Taylored Training Run Coaching
@tayloredtraining.bsky.social
Training athletes as humans using science and care.
www.tayloredtrainingrun.com
www.tayloredtrainingrun.com
Pinned
Just here to talk running and drink coffee
Who’s knows the winter breakfast option of a smoothie? Aka:
- drinkable
- contains all post-run protein and carb needs
- warm/hot
I don’t have time to drink my smoothies in a hot bath.
- drinkable
- contains all post-run protein and carb needs
- warm/hot
I don’t have time to drink my smoothies in a hot bath.
December 18, 2024 at 1:48 PM
Who’s knows the winter breakfast option of a smoothie? Aka:
- drinkable
- contains all post-run protein and carb needs
- warm/hot
I don’t have time to drink my smoothies in a hot bath.
- drinkable
- contains all post-run protein and carb needs
- warm/hot
I don’t have time to drink my smoothies in a hot bath.
Dear all 100k+ of you rejected,
Allow me to introduce you to the “mid-majors”. Twin cities, Philly, Indy, cim, Houston, Grandmas.
Big enough, fast, crowd support, not logistical nightmares.
Allow me to introduce you to the “mid-majors”. Twin cities, Philly, Indy, cim, Houston, Grandmas.
Big enough, fast, crowd support, not logistical nightmares.
Only 33 per cent of applicants were accepted from the 2025 Chicago Marathon lottery 🎫
runningmagazine.ca/sections/run...
runningmagazine.ca/sections/run...
2025 Chicago Marathon sees record number of applicants - Canadian Running Magazine
Only 33 per cent of applicants were accepted from the 2025 Chicago Marathon lottery
runningmagazine.ca
December 14, 2024 at 12:18 AM
Dear all 100k+ of you rejected,
Allow me to introduce you to the “mid-majors”. Twin cities, Philly, Indy, cim, Houston, Grandmas.
Big enough, fast, crowd support, not logistical nightmares.
Allow me to introduce you to the “mid-majors”. Twin cities, Philly, Indy, cim, Houston, Grandmas.
Big enough, fast, crowd support, not logistical nightmares.
Say it with me “I rent my fitness, I don’t own it. I will give some back after my goal race”
Take the break. Don’t try to carry your built fitness out for too long. Injuries, burn out, it catches up to you eventually.
Take the break. Don’t try to carry your built fitness out for too long. Injuries, burn out, it catches up to you eventually.
November 21, 2024 at 7:55 PM
Say it with me “I rent my fitness, I don’t own it. I will give some back after my goal race”
Take the break. Don’t try to carry your built fitness out for too long. Injuries, burn out, it catches up to you eventually.
Take the break. Don’t try to carry your built fitness out for too long. Injuries, burn out, it catches up to you eventually.
For those of you who heard Sydney was #7 for World Majors, keep in mind that they are en route to adding another 2 once they each pass 2 assessments.
Cape Town and Shanghai.
Cape Town and Shanghai.
Marathon news: The Abbot World Marathon Majors announce the Sanlam Cape Town Marathon passed its first assessment in 2024. A big step in its process to become the 8th World Marathon Major. 🇿🇦
Cape Town will need to pass a second assessment in Oct. 2025 in order to be added to the series in 2026.
Cape Town will need to pass a second assessment in Oct. 2025 in order to be added to the series in 2026.
November 21, 2024 at 11:39 AM
For those of you who heard Sydney was #7 for World Majors, keep in mind that they are en route to adding another 2 once they each pass 2 assessments.
Cape Town and Shanghai.
Cape Town and Shanghai.
Dear Strava.
I don’t care that Kelli just did a yoga session. This doesn’t need to be a push notification.
Thank you.
I don’t care that Kelli just did a yoga session. This doesn’t need to be a push notification.
Thank you.
November 19, 2024 at 6:52 PM
Dear Strava.
I don’t care that Kelli just did a yoga session. This doesn’t need to be a push notification.
Thank you.
I don’t care that Kelli just did a yoga session. This doesn’t need to be a push notification.
Thank you.
A 10 min PR and first BQ at NYC this year. Never looked at her watch.
We got her fit and trained hard, but her goal was to have fun and enjoy the day.
She had a blast. Did something she had no idea she was capable of.
This is why I coach.
We got her fit and trained hard, but her goal was to have fun and enjoy the day.
She had a blast. Did something she had no idea she was capable of.
This is why I coach.
November 19, 2024 at 6:15 PM
A 10 min PR and first BQ at NYC this year. Never looked at her watch.
We got her fit and trained hard, but her goal was to have fun and enjoy the day.
She had a blast. Did something she had no idea she was capable of.
This is why I coach.
We got her fit and trained hard, but her goal was to have fun and enjoy the day.
She had a blast. Did something she had no idea she was capable of.
This is why I coach.
Sure, you don’t NEED to brush your teeth 2x a day, but it sure as shit helps.
My new response when an athlete tells me _____.
Ex: does a long run with as little fuel as possible.
My new response when an athlete tells me _____.
Ex: does a long run with as little fuel as possible.
November 18, 2024 at 7:32 PM
Sure, you don’t NEED to brush your teeth 2x a day, but it sure as shit helps.
My new response when an athlete tells me _____.
Ex: does a long run with as little fuel as possible.
My new response when an athlete tells me _____.
Ex: does a long run with as little fuel as possible.
Love a good starter pack 😉
Hey track fans,
We’re not all here yet but we created a starter pack for our CITIUS MAG resident track and field nerds (past and present) who write, create podcasts/videos on all things we love about the sport.
Follow along and we’ll continue updating it as more join. ⤵️
go.bsky.app/ShaoTF7
We’re not all here yet but we created a starter pack for our CITIUS MAG resident track and field nerds (past and present) who write, create podcasts/videos on all things we love about the sport.
Follow along and we’ll continue updating it as more join. ⤵️
go.bsky.app/ShaoTF7
November 18, 2024 at 12:55 AM
Love a good starter pack 😉
Had an athlete run Every Woman’s Marathon as her 2nd. We overhauled her approach to training this time. That + some normal 2nd time things and she says it was a 180 from last time in how well her body held up.
TLDR: just b/c it’s how you did it last time, doesn’t mean you can’t try something new.
TLDR: just b/c it’s how you did it last time, doesn’t mean you can’t try something new.
November 17, 2024 at 11:53 PM
Had an athlete run Every Woman’s Marathon as her 2nd. We overhauled her approach to training this time. That + some normal 2nd time things and she says it was a 180 from last time in how well her body held up.
TLDR: just b/c it’s how you did it last time, doesn’t mean you can’t try something new.
TLDR: just b/c it’s how you did it last time, doesn’t mean you can’t try something new.
Friends don’t let friends run fasted.
November 17, 2024 at 4:49 PM
Friends don’t let friends run fasted.
Heard really great things about the athlete experience before Every Woman’s Marathon. Excited to hear how the race day experience goes.
Anybody know anything yet?
Anybody know anything yet?
November 16, 2024 at 1:46 PM
Heard really great things about the athlete experience before Every Woman’s Marathon. Excited to hear how the race day experience goes.
Anybody know anything yet?
Anybody know anything yet?
Injured and feeling the blues around fall race season? Volunteer for races.
Community = connection which is what we are so often missing during our times of injury.
Community = connection which is what we are so often missing during our times of injury.
November 15, 2024 at 8:59 PM
Injured and feeling the blues around fall race season? Volunteer for races.
Community = connection which is what we are so often missing during our times of injury.
Community = connection which is what we are so often missing during our times of injury.
Just here to talk running and drink coffee
November 15, 2024 at 8:58 PM
Just here to talk running and drink coffee