heck, bad cars into the old city

I actually forgot that threshold pace means 7' max. I was like, 'ok, as fast as i can!'

Also, new shoes. Stack height is so high, that I accidently dragged my feet a bunch of times. Skretttt... Sakitnya terasa sampai ke wallet.

This run feels good. In the sense that I felt that I've improved and I can observe the improvements. I can maintain a higher pace in zone 2, and my tempo runs feels more intentional and breathing more managed. Well I guess I've come to accept that I've got to breath through my mouth whenever I need.

So spent the rest of the way catching up. Penat weh. Heart rate spiked to 191 nearing the end. Yalah, orang dok suruh sprint at the last moments tu. Managed to pass finishing line at 1:32:47 clock time. Sib baik depa tak strict camngan kuching marathon. 👇 Find me in the picture. 👇

Here's how Polar sees it. 10k. Pandai pun polar ni.

500 meter to u-turn, baru nampak sweeper on the opposite side of the bridge. Aduh, that places me 1 km away from sweeper. About 8.5 minutes later than COT!

Here's the split. Tak warm up apa. Terus lari. Solat subuh atas bas. Pastu masa lari awal tu, tak nampak sweeper kat mana. Panik. COT 1 jam 1/2 je. Takut DNF pikir time tu.

no. should I? don't feel the urgency to diagnose covid like back then.