Programming Plyometric-Jump Training in Soccer⚽️
A Review⤵️

🔓 mdpi.com/2075-4663/10...

📺 youtu.be/dXGhbd3c0mk?...

Effects of Repeated‑Sprint Training on Physical Fitness in Athletes

🔬A Systematic Review & Meta-Analysis⤵️

✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks

📺 youtube.com/watch?v=uyr4...

researchgate.net/publication/...

Defining Training and Performance Caliber: A Participant Classification Framework

6 Tiers⤵️

0️⃣-Sedentary
1️⃣-Recreationally Active
2️⃣-Trained/Developmental
3️⃣-Highly Trained/National
4️⃣-Elite/International
5️⃣-World Class

journals.humankinetics.com/view/journal...

youtu.be/I4eh55B8N6I?...

⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃‍♂️💨

✍️By Pedro Gómez-Piqueras & Pedro E. Alcaraz

📂https://pubmed.ncbi.nlm.nih.gov/38787003/

📺https://www.youtube.com/watch?v=k8JI4yvwfcI