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talkinsportsci.bsky.social
Talkin' SPORT SCIENCE
@talkinsportsci.bsky.social
32 followers 46 following 11 posts
Summaries of articles to enhance training, health & performance https://www.youtube.com/channel/UC1kkBQ3H2zoQbCZ-Pd-8DDA
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talkinsportsci.bsky.social
⚽Hamstring Strain Injury Patterns in Male Football

📹A Systematic Video Analysis of 78 Match Injuries⤵️

🔗 mdpi.com/2411-5142/10...

📺 youtu.be/uvxFZE70aeM?...
HAMSTRING INJURIES IN SPANISH FOOTBALL (BY AITOR GANDARIAS-MADARIAGA ET AL.)
YouTube video by Talkin' SPORT SCIENCE
youtu.be
July 22, 2025 at 6:14 AM
talkinsportsci.bsky.social
Eccentric Resistance Training

4 Levels⤵️

1️⃣Basic
2️⃣Moderate
3️⃣Submaximal
4️⃣Max & Supramaximal

🔓 mdpi.com/2076-3417/13...

📺 youtu.be/G_5hNMgxfx8?...
ECCENTRIC RESISTANCE TRAINING (BY CARLOS BURGOS-JARA ET AL.)
YouTube video by Talkin' SPORT SCIENCE
youtu.be
June 20, 2025 at 4:33 AM
talkinsportsci.bsky.social
⚽️Plyometric Training for Youth Athletes

📺 youtu.be/Xbw4MaynR-Y?...

🔗 journals.lww.com/nsca-jscr/fu...
PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.)
YouTube video by Talkin' SPORT SCIENCE
youtu.be
June 19, 2025 at 5:22 PM
talkinsportsci.bsky.social
Effects of Bed Rest 🛌on Physical Performance in Athletes🏃🏋️A Systematic & Narrative Review⤵️

📖 pubmed.ncbi.nlm.nih.gov/37495...

📺 www.youtube.com/watch?v=VZko...
EFFECTS OF BED REST ON PHYSICAL PERFORMANCE IN ATHLETES (BY BARRY A. SPIERING ET AL.)
YouTube video by Talkin' SPORT SCIENCE
www.youtube.com
April 18, 2025 at 7:08 AM
talkinsportsci.bsky.social
Programming Plyometric-Jump Training in Soccer⚽️
A Review⤵️

🔓 mdpi.com/2075-4663/10...

📺 youtu.be/dXGhbd3c0mk?...
April 17, 2025 at 8:58 AM
talkinsportsci.bsky.social
Bridging the Gap Between Strengthspan and Lifespan

1️⃣ Childhood, Start Strong 📈
2️⃣ Adulthood, Be Strong 🏋️‍♂️
3️⃣ Old Age, Stay Strong 💪

📺 youtu.be/TygClLAQJok?...
BRIDGING THE GAP BETWEEN STRENGTHSPAN & LIFESPAN (BY AVERY FAIGENBAUM ET AL.)
YouTube video by Talkin' SPORT SCIENCE
youtu.be
April 14, 2025 at 6:27 AM
talkinsportsci.bsky.social
Effects of Repeated‑Sprint Training on Physical Fitness in Athletes

🔬A Systematic Review & Meta-Analysis⤵️

✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks

📺 youtube.com/watch?v=uyr4...

researchgate.net/publication/...
April 4, 2025 at 9:12 PM
talkinsportsci.bsky.social
Eccentric-Based Exercises in Sports⤵️

⏱️Tempo Training
💥Accentuated Eccentric Loading
🚀Plyometrics
⚙️Flywheel Resistance Training
🏃Locomotion Methods

📺 youtube.com/watch?v=2EtZ...

🔗 journals.lww.com/nsca-scj/abs...
ECCENTRIC-BASED EXERCISES (BY BEATO, HUGHES, TABER, BAUMERT & SUCHOMEL)
YouTube video by Talkin' SPORT SCIENCE
youtube.com
March 26, 2025 at 8:46 PM
talkinsportsci.bsky.social
Evidence-Based Supplements for the Enhancement of Athletic Performance

➡️ Sodium Bicarbonate⤵️

📺 www.youtube.com/watch?v=fdDP...

🔗 pubmed.ncbi.nlm.nih.gov/29465269/ @hk-ijsnem.bsky.social
SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)
YouTube video by Talkin' SPORT SCIENCE
www.youtube.com
March 23, 2025 at 2:57 PM
talkinsportsci.bsky.social
Defining Training and Performance Caliber: A Participant Classification Framework

6 Tiers⤵️

0️⃣-Sedentary
1️⃣-Recreationally Active
2️⃣-Trained/Developmental
3️⃣-Highly Trained/National
4️⃣-Elite/International
5️⃣-World Class

journals.humankinetics.com/view/journal...

youtu.be/I4eh55B8N6I?...
March 22, 2025 at 4:04 PM
talkinsportsci.bsky.social
⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃‍♂️💨

✍️By Pedro Gómez-Piqueras & Pedro E. Alcaraz

📂https://pubmed.ncbi.nlm.nih.gov/38787003/

📺https://www.youtube.com/watch?v=k8JI4yvwfcI
March 21, 2025 at 5:33 PM