Talkable Communities
@talkable.bsky.social
🤝 Nonprofit Partnership
🧘🏼♂️ Providing No-Cost Mental Wellness Courses
🌊 Based in Northeast Florida.
🧘🏼♂️ Providing No-Cost Mental Wellness Courses
🌊 Based in Northeast Florida.
We’d love to spotlight some of our Talkable Communities alumni!
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
December 18, 2025 at 6:36 PM
We’d love to spotlight some of our Talkable Communities alumni!
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
Let’s do a quick “This or That.”
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
December 16, 2025 at 6:35 PM
Let’s do a quick “This or That.”
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
🧠 Continuing to Learn:
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
December 11, 2025 at 6:26 PM
🧠 Continuing to Learn:
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
Let’s celebrate the small things.
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
December 9, 2025 at 6:26 PM
Let’s celebrate the small things.
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
Which one would help you the most this week?
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
December 4, 2025 at 6:26 PM
Which one would help you the most this week?
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
We’re planning new content for this page!
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
December 2, 2025 at 6:24 PM
We’re planning new content for this page!
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
Here are 3 bite-sized mental health tools you can use in under 1 minute today:
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
November 27, 2025 at 6:23 PM
Here are 3 bite-sized mental health tools you can use in under 1 minute today:
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
Drop one emoji that describes your week so far.
That’s it — no explanation needed!
That’s it — no explanation needed!
November 25, 2025 at 6:23 PM
Drop one emoji that describes your week so far.
That’s it — no explanation needed!
That’s it — no explanation needed!
🎒 Mental Health Toolkit Item
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
November 20, 2025 at 5:05 PM
🎒 Mental Health Toolkit Item
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
🗣️ Ask & Reflect
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
November 18, 2025 at 5:03 PM
🗣️ Ask & Reflect
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
👀 Hidden Strengths
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
November 13, 2025 at 5:05 PM
👀 Hidden Strengths
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
🧩 Reconnect Prompt
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
November 11, 2025 at 5:04 PM
🧩 Reconnect Prompt
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
🕯️ Comfort Corner
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
November 6, 2025 at 5:04 PM
🕯️ Comfort Corner
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
🌱 Micro-wins Log
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
November 4, 2025 at 5:06 PM
🌱 Micro-wins Log
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
🔄 Shift Perspective
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
October 30, 2025 at 4:05 PM
🔄 Shift Perspective
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
🛤 Path Forward
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
October 28, 2025 at 4:07 PM
🛤 Path Forward
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
🧭 Define Your Center
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
October 23, 2025 at 4:06 PM
🧭 Define Your Center
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
🚦 Red, Yellow, Green Check-In
Right now, how are you doing?
🟥 Red = I’m struggling
🟨 Yellow = I’m okay, but not great
🟩 Green = I’m doing well
Drop your color in the comments — no explanations required, just a quick pulse check 💚
Right now, how are you doing?
🟥 Red = I’m struggling
🟨 Yellow = I’m okay, but not great
🟩 Green = I’m doing well
Drop your color in the comments — no explanations required, just a quick pulse check 💚
October 21, 2025 at 4:07 PM
🚦 Red, Yellow, Green Check-In
Right now, how are you doing?
🟥 Red = I’m struggling
🟨 Yellow = I’m okay, but not great
🟩 Green = I’m doing well
Drop your color in the comments — no explanations required, just a quick pulse check 💚
Right now, how are you doing?
🟥 Red = I’m struggling
🟨 Yellow = I’m okay, but not great
🟩 Green = I’m doing well
Drop your color in the comments — no explanations required, just a quick pulse check 💚
🌟 Gratitude Twist
Instead of the usual “what are you grateful for,” let’s flip it:
What’s one small, ordinary thing you overlooked before, but now really appreciate for your mental health?
Instead of the usual “what are you grateful for,” let’s flip it:
What’s one small, ordinary thing you overlooked before, but now really appreciate for your mental health?
October 16, 2025 at 1:15 PM
🌟 Gratitude Twist
Instead of the usual “what are you grateful for,” let’s flip it:
What’s one small, ordinary thing you overlooked before, but now really appreciate for your mental health?
Instead of the usual “what are you grateful for,” let’s flip it:
What’s one small, ordinary thing you overlooked before, but now really appreciate for your mental health?
🧩 Stress Puzzle
What’s one everyday situation that always seems to stress you out more than it should?
Let’s talk about it — sometimes naming it takes away its power.
What’s one everyday situation that always seems to stress you out more than it should?
Let’s talk about it — sometimes naming it takes away its power.
October 14, 2025 at 1:04 PM
🧩 Stress Puzzle
What’s one everyday situation that always seems to stress you out more than it should?
Let’s talk about it — sometimes naming it takes away its power.
What’s one everyday situation that always seems to stress you out more than it should?
Let’s talk about it — sometimes naming it takes away its power.
🌅 Morning or Night?
When do you feel your mental health is strongest — mornings or evenings — and why?
Let’s compare notes.
When do you feel your mental health is strongest — mornings or evenings — and why?
Let’s compare notes.
October 9, 2025 at 12:31 PM
🌅 Morning or Night?
When do you feel your mental health is strongest — mornings or evenings — and why?
Let’s compare notes.
When do you feel your mental health is strongest — mornings or evenings — and why?
Let’s compare notes.
🔄 Reframe It
What’s a thought you’ve recently been able to reframe into something more hopeful or helpful?
Example: “I failed” → “I learned something valuable.”
What’s a thought you’ve recently been able to reframe into something more hopeful or helpful?
Example: “I failed” → “I learned something valuable.”
October 7, 2025 at 6:02 PM
🔄 Reframe It
What’s a thought you’ve recently been able to reframe into something more hopeful or helpful?
Example: “I failed” → “I learned something valuable.”
What’s a thought you’ve recently been able to reframe into something more hopeful or helpful?
Example: “I failed” → “I learned something valuable.”
🌍 Change in Your Community
If you could wave a magic wand and make one mental health resource available in every community, what would it be?
If you could wave a magic wand and make one mental health resource available in every community, what would it be?
October 2, 2025 at 1:45 PM
🌍 Change in Your Community
If you could wave a magic wand and make one mental health resource available in every community, what would it be?
If you could wave a magic wand and make one mental health resource available in every community, what would it be?
🥂 Who inspires you?
Who’s someone in your life who models healthy coping, kindness, or resilience? Give them a shout-out here 💚
Who’s someone in your life who models healthy coping, kindness, or resilience? Give them a shout-out here 💚
September 30, 2025 at 3:15 PM
🥂 Who inspires you?
Who’s someone in your life who models healthy coping, kindness, or resilience? Give them a shout-out here 💚
Who’s someone in your life who models healthy coping, kindness, or resilience? Give them a shout-out here 💚
⏸ Pause + Reflect
Take 60 seconds right now to breathe.
When you’re done, tell us: What’s the first word that comes to mind?
Take 60 seconds right now to breathe.
When you’re done, tell us: What’s the first word that comes to mind?
September 25, 2025 at 4:06 PM
⏸ Pause + Reflect
Take 60 seconds right now to breathe.
When you’re done, tell us: What’s the first word that comes to mind?
Take 60 seconds right now to breathe.
When you’re done, tell us: What’s the first word that comes to mind?