Alison Williams
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tadpole99.bsky.social
Alison Williams
@tadpole99.bsky.social
Tanka editor for Presence
https://haikupresence.org/home
Writer of haiku, tanka and more
http://haikusoup.blogspot.co.uk/
Recently diagnosed with ME/CFS and learning to live with it
A bit of a hermit
Fascinated by Icelandic volcanoes
Retired librarian
GP and dentist, only when able, both 5 minutes walk with rollator away.
March 21, 2025 at 8:38 PM
I absolutely get this, I have dragged myself places rather than (as healthy people put it) 'just' getting a taxi. There's so much more to it, the chat, the getting in and out. I like being able to set my own pace and stop and rest when I need to.
March 12, 2025 at 2:23 PM
I've been using the Visible armband and app for almost 6 months. Its been really helpful, I feel like I'm pacing much better. You can download the app for free to get an idea if it might work for you. The armband/tracker adds a lot of extra features is subscription based.
March 2, 2025 at 5:44 PM
The hallmark symptom that differentiates ME/CFS from other illnesses that involve fatigue is PEM - Post-Exertional Malaise, a disproportionate increase in symptoms that hits 24-72 hours *after* activity.
February 23, 2025 at 3:07 PM
Visible has helped me pace successfully. It has done more for me than the medical profession. I'm happy to pay the sub and accept a few technical glitches. This device should be NHS funded so everyone can benefit.
January 22, 2025 at 7:19 PM
Visible has helped me pace much better than I used to. It also tracks symptoms and does some other things. I got the subscription version after trying the free app.
January 19, 2025 at 5:42 PM
Personally speaking I'd rather be assisted to live!
December 19, 2024 at 4:24 PM
Some kind of life-sucking worm? Sorry, but ME is just not pretty.
December 12, 2024 at 4:30 PM
Well, this is a new take on assisted dying.
December 11, 2024 at 8:49 PM
I read this and it is like a description of another world. This is what we need, and we get nothing. I am not even very severe, just severe and barely managing. Very severe must be a living nightmare.
December 9, 2024 at 11:56 PM
I don't want to follow you. I don't want anything to do with your company! I got my package but only thanks to a kind neighbour, no thanks to Evri. Your courier just dumps all the parcels for this large appt block wherever he likes. He does this every day!
December 9, 2024 at 4:35 PM
I agree, we need different metaphors, better metaphors. I rather like Vlad Vexler's metaphor of chronic illness as a dance, a brutal kind of dance sometimes but still, a part of life, some rough terrain that can be negotiated more or less skillfully.
December 7, 2024 at 11:17 PM
Local 'fatigue service' is commissioned on the basis of 'getting people back to work', if you are too ill to work, no service for you.
December 7, 2024 at 9:29 PM
You know they are calling it 'graded activity therapy' now, or 'pacing up'. Or, as my doctor said to me many years ago when I was mild/moderate, 'Do a little more every day!'
December 7, 2024 at 1:27 PM
Long, but not a difficult read. Well structured so you can get to the info you need easily. Highly recommended!
December 6, 2024 at 7:29 PM
How long can it take to stocktake something non-existent?
December 6, 2024 at 3:45 PM
I don't mean I want a *cure* when I say I need help. I mean I need practical help to live with it, advice, ongoing support, advocacy, not just a shrug and a wave from medical professionals and a "Sorry, there's nothing we can do."
December 6, 2024 at 2:21 PM
A long low (bed-height) desk so I can recline elegantly on my body-pillow while typing and still have room for a glass of lightly-sparkling electrolytes at hand.

#MECFS #pwme
December 3, 2024 at 11:52 PM
a) rest and rest b) no c) avoid having to go to medical appointments, they are the worst PEM inducing things of all

#PEM #pwme #MECFS #pwLC
December 3, 2024 at 11:46 PM
Stop? It's happening all over again with Long Covid.
December 1, 2024 at 1:57 PM