T1 Personal Training
@t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #personaltrainer
#Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic
The gym is more fun with friends! Let’s crush it together! Train for the zombie apocalypse with me!
#Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic
The gym is more fun with friends! Let’s crush it together! Train for the zombie apocalypse with me!
November 12, 2025 at 8:41 PM
Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
November 12, 2025 at 8:39 PM
Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth
November 11, 2025 at 6:20 PM
Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth
Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk
November 10, 2025 at 7:28 PM
Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
November 8, 2025 at 3:33 PM
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
November 6, 2025 at 8:53 PM
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder
November 5, 2025 at 8:02 PM
Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder
November 4, 2025 at 7:12 PM
Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout
November 4, 2025 at 7:11 PM
Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout
Overdid it on Halloween candy this weekend so back on the elliptical I go! #workout was tough thanks to some banded cable work. 🐉 flags are still good tho. Need more legs later this week! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
November 3, 2025 at 7:22 PM
Overdid it on Halloween candy this weekend so back on the elliptical I go! #workout was tough thanks to some banded cable work. 🐉 flags are still good tho. Need more legs later this week! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
Okay so the front camera works! I originally sent this to my wife but it isn’t very thirst trappy so I don’t think she’ll mind me posting it here. Workouts are starting to get back to normal. It’s been a weird couple of weeks huh? #fitnesssky #fitness #trainforhealth #fitafter40 #strokesurvivor
October 29, 2025 at 7:48 PM
Okay so the front camera works! I originally sent this to my wife but it isn’t very thirst trappy so I don’t think she’ll mind me posting it here. Workouts are starting to get back to normal. It’s been a weird couple of weeks huh? #fitnesssky #fitness #trainforhealth #fitafter40 #strokesurvivor
Post something random from your camera roll or you’ll have an awful November.
October 29, 2025 at 7:01 AM
Post something random from your camera roll or you’ll have an awful November.
So my phone’s camera is messed up somehow. You’re just gonna have to take my word for it that I’m working out. I mean it doesn’t even auto rotate anymore. Maybe I’m stupid. IDK. Hex bar at 270 lbs because I was mad. #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #strokesurvivor
October 28, 2025 at 6:33 PM
So my phone’s camera is messed up somehow. You’re just gonna have to take my word for it that I’m working out. I mean it doesn’t even auto rotate anymore. Maybe I’m stupid. IDK. Hex bar at 270 lbs because I was mad. #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #strokesurvivor
Sad lift. When everything is falling apart, sometimes the only thing to do is put yourself back together again. With #fitness! #trainforhealth #fitafter40 #fitnesssky #predator #predator2
October 25, 2025 at 7:04 PM
Sad lift. When everything is falling apart, sometimes the only thing to do is put yourself back together again. With #fitness! #trainforhealth #fitafter40 #fitnesssky #predator #predator2
Finally got my phone to unfuck itself so I can start making content again. Coreless #workout today with heavy single arm chest press and walking lunges. What exercise should I film next? #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
October 23, 2025 at 7:27 PM
Finally got my phone to unfuck itself so I can start making content again. Coreless #workout today with heavy single arm chest press and walking lunges. What exercise should I film next? #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
Awkward post- #workout #accountability selfie is awkward. #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
October 21, 2025 at 5:32 PM
Awkward post- #workout #accountability selfie is awkward. #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
#Providence does not disappoint. #nokings
October 18, 2025 at 9:55 PM
#Providence does not disappoint. #nokings
Russian pushups today for a brutal core finisher. I didn’t even get thru 3 sets of 6. Kept favoring my right side; go figure. This was the 1st set. Added bike crunches too but whatever. Try it! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt
October 15, 2025 at 7:45 PM
Russian pushups today for a brutal core finisher. I didn’t even get thru 3 sets of 6. Kept favoring my right side; go figure. This was the 1st set. Added bike crunches too but whatever. Try it! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt
Black band tee, black and red shorts, forest green shoes. I am the worst dressed person in the gym today!
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
October 14, 2025 at 6:01 PM
Black band tee, black and red shorts, forest green shoes. I am the worst dressed person in the gym today!
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
I did not wear this tank for my #workout but had to get that #accountability shot before I got Dunkin. #honesty It was brutal though; heavy Smith chest press & split squats into hvy single arm chest press and bicep curls. Banged out some sets on infinity rope to finish! #trainforhealth #fitafter40
October 11, 2025 at 4:48 PM
I did not wear this tank for my #workout but had to get that #accountability shot before I got Dunkin. #honesty It was brutal though; heavy Smith chest press & split squats into hvy single arm chest press and bicep curls. Banged out some sets on infinity rope to finish! #trainforhealth #fitafter40
PSA: eat your #protein in the AM. I failed to do so and this PM’s #workout completely sucked. I had no legs for any of it. This is the face of disgrace.
#trainforhealth #fitafter40 #fitness #fitnesssky #cpt #accountability #nutrition
#trainforhealth #fitafter40 #fitness #fitnesssky #cpt #accountability #nutrition
October 9, 2025 at 6:48 PM
PSA: eat your #protein in the AM. I failed to do so and this PM’s #workout completely sucked. I had no legs for any of it. This is the face of disgrace.
#trainforhealth #fitafter40 #fitness #fitnesssky #cpt #accountability #nutrition
#trainforhealth #fitafter40 #fitness #fitnesssky #cpt #accountability #nutrition
Different day, same outfit. 🤣 I’m skipping cardio because it’s nothing but Twilight movies in the cinema room all week and I can’t put up with that for 30 seconds let alone 30 minutes. #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #starwars #darthvader #darksideoftheforce
October 7, 2025 at 5:27 PM
Different day, same outfit. 🤣 I’m skipping cardio because it’s nothing but Twilight movies in the cinema room all week and I can’t put up with that for 30 seconds let alone 30 minutes. #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #starwars #darthvader #darksideoftheforce
Gave my new #Vader fitness gear from #SuperX a #workout. These landmine lateral hops also gassed me out pretty quick! What exercise burns you out the fastest? #fitafter40 #fitnesssky #fitness #strokesurvivor #starwars #sithlord #cpt #darksideoftheforce
October 6, 2025 at 7:10 PM
Gave my new #Vader fitness gear from #SuperX a #workout. These landmine lateral hops also gassed me out pretty quick! What exercise burns you out the fastest? #fitafter40 #fitnesssky #fitness #strokesurvivor #starwars #sithlord #cpt #darksideoftheforce
Maintenance #workout in the spider gym this morning. Actually got to listen to music I like on my phone (I don’t have any ear buds or headphones.) Powered by Ho99o9, clipping., Bob Vylan, and NIN. #fitafter40 #fitnesssky #fitness #homegym #strokesurvivor #cpt
October 4, 2025 at 11:38 PM
Maintenance #workout in the spider gym this morning. Actually got to listen to music I like on my phone (I don’t have any ear buds or headphones.) Powered by Ho99o9, clipping., Bob Vylan, and NIN. #fitafter40 #fitnesssky #fitness #homegym #strokesurvivor #cpt