T1 Personal Training
@t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #personaltrainer
#Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic
The gym is more fun with friends! Let’s crush it together! Train for the zombie apocalypse with me!
#Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic
The gym is more fun with friends! Let’s crush it together! Train for the zombie apocalypse with me!
Pinned
#achievementunlocked: Dragon flag from 0 degrees. I still have to perfect it but holy shit did it feel good to do that. Just when I was having the worst #workout week, boom nailed it #trainforhealth #neongreenteam #coretraining #strengthtraining #fitnesssky #fitness #cpt #strokesurvivor #fitafter40
Absolutely crushed the hex bar: 3x6 @ 270 lbs. But I tweaked my elbow on the high pulls so I had to swap out 🐉 flags for Pallof presses. XL T-shirt for xtra heavy day! Time to #stretch! #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor #cpt
November 13, 2025 at 7:56 PM
Absolutely crushed the hex bar: 3x6 @ 270 lbs. But I tweaked my elbow on the high pulls so I had to swap out 🐉 flags for Pallof presses. XL T-shirt for xtra heavy day! Time to #stretch! #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor #cpt
November 12, 2025 at 8:41 PM
Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
November 12, 2025 at 8:39 PM
Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth
November 11, 2025 at 6:20 PM
Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth
Make no mistake, Dem capitulation will condemn the #ACA to obsolescence. Everyone will be affected; even people not on marketplace #insurance will see their premiums rise. Non-ACA insured have one year before they’re affected. Get to a #gym, get a #trainer, get #healthy. THIS WILL SUCK. #thefuck
November 10, 2025 at 8:56 PM
Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk
November 10, 2025 at 7:28 PM
Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
November 8, 2025 at 3:33 PM
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
Always a good #workout when I hear The Cult on the gym muzak. #shesellssanctuary
November 8, 2025 at 2:46 PM
Always a good #workout when I hear The Cult on the gym muzak. #shesellssanctuary
So what’s the over/under that the GOP puts forth Medicare For All just to own the libs? #ihopeyoulikenightmareworlds #dystopia #healthsky
Translation: “We will let your health care premiums skyrocket and have no plan to help alleviate the pain”
November 8, 2025 at 12:05 PM
So what’s the over/under that the GOP puts forth Medicare For All just to own the libs? #ihopeyoulikenightmareworlds #dystopia #healthsky
#restday for 💪🏻, hype day for creativity! My new band Static Low just released our first single “Antitrust” on YouTube & Bandcamp. Crunchy #industrial #metal mayhem perfect for smashing fash or when you #trainforjustice! BC 🔗 in comments
Antitrust
YouTube video by Static Low
youtu.be
November 7, 2025 at 12:34 PM
#restday for 💪🏻, hype day for creativity! My new band Static Low just released our first single “Antitrust” on YouTube & Bandcamp. Crunchy #industrial #metal mayhem perfect for smashing fash or when you #trainforjustice! BC 🔗 in comments
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
November 6, 2025 at 8:53 PM
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder
November 5, 2025 at 8:02 PM
Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder
Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout
November 4, 2025 at 7:11 PM
Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout
Overdid it on Halloween candy this weekend so back on the elliptical I go! #workout was tough thanks to some banded cable work. 🐉 flags are still good tho. Need more legs later this week! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
November 3, 2025 at 7:22 PM
Overdid it on Halloween candy this weekend so back on the elliptical I go! #workout was tough thanks to some banded cable work. 🐉 flags are still good tho. Need more legs later this week! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
Okay so the front camera works! I originally sent this to my wife but it isn’t very thirst trappy so I don’t think she’ll mind me posting it here. Workouts are starting to get back to normal. It’s been a weird couple of weeks huh? #fitnesssky #fitness #trainforhealth #fitafter40 #strokesurvivor
October 29, 2025 at 7:48 PM
Okay so the front camera works! I originally sent this to my wife but it isn’t very thirst trappy so I don’t think she’ll mind me posting it here. Workouts are starting to get back to normal. It’s been a weird couple of weeks huh? #fitnesssky #fitness #trainforhealth #fitafter40 #strokesurvivor
Post something random from your camera roll or you’ll have an awful November.
October 29, 2025 at 7:01 AM
Post something random from your camera roll or you’ll have an awful November.
So my phone’s camera is messed up somehow. You’re just gonna have to take my word for it that I’m working out. I mean it doesn’t even auto rotate anymore. Maybe I’m stupid. IDK. Hex bar at 270 lbs because I was mad. #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #strokesurvivor
October 28, 2025 at 6:33 PM
So my phone’s camera is messed up somehow. You’re just gonna have to take my word for it that I’m working out. I mean it doesn’t even auto rotate anymore. Maybe I’m stupid. IDK. Hex bar at 270 lbs because I was mad. #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #strokesurvivor
Sad lift. When everything is falling apart, sometimes the only thing to do is put yourself back together again. With #fitness! #trainforhealth #fitafter40 #fitnesssky #predator #predator2
October 25, 2025 at 7:04 PM
Sad lift. When everything is falling apart, sometimes the only thing to do is put yourself back together again. With #fitness! #trainforhealth #fitafter40 #fitnesssky #predator #predator2
Finally got my phone to unfuck itself so I can start making content again. Coreless #workout today with heavy single arm chest press and walking lunges. What exercise should I film next? #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
October 23, 2025 at 7:27 PM
Finally got my phone to unfuck itself so I can start making content again. Coreless #workout today with heavy single arm chest press and walking lunges. What exercise should I film next? #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
Awkward post- #workout #accountability selfie is awkward. #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
October 21, 2025 at 5:32 PM
Awkward post- #workout #accountability selfie is awkward. #trainforhealth #fitafter40 #fitnesssky #fitness #cpt
#Providence does not disappoint. #nokings
October 18, 2025 at 9:55 PM
#Providence does not disappoint. #nokings
Russian pushups today for a brutal core finisher. I didn’t even get thru 3 sets of 6. Kept favoring my right side; go figure. This was the 1st set. Added bike crunches too but whatever. Try it! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt
October 15, 2025 at 7:45 PM
Russian pushups today for a brutal core finisher. I didn’t even get thru 3 sets of 6. Kept favoring my right side; go figure. This was the 1st set. Added bike crunches too but whatever. Try it! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt
Black band tee, black and red shorts, forest green shoes. I am the worst dressed person in the gym today!
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
October 14, 2025 at 6:01 PM
Black band tee, black and red shorts, forest green shoes. I am the worst dressed person in the gym today!
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice
As a #strokesurvivor, this is incredibly depressing to read. But it’s also enraging, as someone who finds casual indifference to be one of the most debilitating of social ills.
Please learn to recognize the signs of a stroke. #healthsky #medsky #blacklivesmatter
Please learn to recognize the signs of a stroke. #healthsky #medsky #blacklivesmatter
KARE 11 Investigates: Postal worker died after police mistook stroke for drug impairment
Kingsley Bimpong was jailed instead of hospitalized; video shows guards ignored his suffering for hours.
www.kare11.com
October 12, 2025 at 11:32 PM
As a #strokesurvivor, this is incredibly depressing to read. But it’s also enraging, as someone who finds casual indifference to be one of the most debilitating of social ills.
Please learn to recognize the signs of a stroke. #healthsky #medsky #blacklivesmatter
Please learn to recognize the signs of a stroke. #healthsky #medsky #blacklivesmatter
PSA: The CDC is being gutted right now & our disease outbreak response capacity is being destroyed. It is imperative you maintain your health going forward. Go to the gym, lift weights, get a trainer if you can afford it. Eat good food. Take vitamins. Get a flu shot. No exceptions. #healthsky
October 11, 2025 at 5:00 PM
PSA: The CDC is being gutted right now & our disease outbreak response capacity is being destroyed. It is imperative you maintain your health going forward. Go to the gym, lift weights, get a trainer if you can afford it. Eat good food. Take vitamins. Get a flu shot. No exceptions. #healthsky