@t-tmmy.bsky.social
This shows how important it is to look for factually supported articles/research for any online post/article you are reading. Seed oils have been criticized for harming your health,when in reality, it is actually a great substitute for other oils (ex. butter/coconut oil) for people with heart issues
Interested in reading more about #seedoils and how dietary fat fits into a healthy dietary pattern?
rustnutrition.com/blog/2024/11...
rustnutrition.com/blog/2024/11...
Are Seed Oils Bad?
Are seed oils bad for you? The scientific evidence about soybean, canola, and corn oils show they support heart health. Yet this information seems to fall on deaf ears because a few years ago, perhaps...
rustnutrition.com
December 7, 2025 at 4:01 PM
This shows how important it is to look for factually supported articles/research for any online post/article you are reading. Seed oils have been criticized for harming your health,when in reality, it is actually a great substitute for other oils (ex. butter/coconut oil) for people with heart issues
I plan to use what I learned to teach patients the importance of making realistic/sustainable dietary choices that support their physical/mental health(changing an ingredient or two to a meal will make a difference). Excited to keep applying what I learned for my future!💪 @beh353.bsky.social #beh353
December 7, 2025 at 3:41 PM
I plan to use what I learned to teach patients the importance of making realistic/sustainable dietary choices that support their physical/mental health(changing an ingredient or two to a meal will make a difference). Excited to keep applying what I learned for my future!💪 @beh353.bsky.social #beh353
I love how this teaches consumers how to read the ingredient list/food labels because there are some ingredients that can look daunting because it is unfamiliar. I also don’t like how companies can get away with skipping out on some ingredients that the FDA does not require them to put on the label.
Food labels are supposed to help you make informed choices, but many are marketing tricks. This week’s episode of Real World Nutrition on Food Labels explains what’s required by law vs. what’s meant to get your attention. #RealWorldNutrition
🎧 Listen: www.shelleyrael.com/rwn-podcast/...
🎧 Listen: www.shelleyrael.com/rwn-podcast/...
Deconstructing Food Labels: Understanding What They Really Say<br/>| Real World Nutrition Podcast Episode 214 — Real World Nutrition
Food labels are full of numbers, claims, and buzzwords — but how much of it really matters? This episode breaks down the basics: what’s required by law, what’s optional but regulated, and how to inter...
www.shelleyrael.com
November 30, 2025 at 4:30 AM
I love how this teaches consumers how to read the ingredient list/food labels because there are some ingredients that can look daunting because it is unfamiliar. I also don’t like how companies can get away with skipping out on some ingredients that the FDA does not require them to put on the label.
For Thanksgiving,my family does not cook the typical Thanksgiving dinner. Instead, we eat a traditional Chinese dinner,so for this year we have king crab, fish, veggies, etc. I’m most excited to eat the crab! We steam it on a bed of Napa cabbage & put minced garlic on top #beh353 @beh353.bsky.social
November 26, 2025 at 3:23 PM
For Thanksgiving,my family does not cook the typical Thanksgiving dinner. Instead, we eat a traditional Chinese dinner,so for this year we have king crab, fish, veggies, etc. I’m most excited to eat the crab! We steam it on a bed of Napa cabbage & put minced garlic on top #beh353 @beh353.bsky.social
I like how this encourages easing into healthy habits, making change feel achievable. Focusing on overall diet patterns, portion control, and whole food matters more than fearing ingredients. Small baby steps all add up! Staying active & supporting both mental + physical health leads to wellbeing!
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
Chew The Facts®
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rustnutrition.com
November 24, 2025 at 3:19 AM
I like how this encourages easing into healthy habits, making change feel achievable. Focusing on overall diet patterns, portion control, and whole food matters more than fearing ingredients. Small baby steps all add up! Staying active & supporting both mental + physical health leads to wellbeing!
This article is easy to read,relatable,& reviewed by an RD.She notes that her daughter has food allergies,which can be challenging when preparing a meal.A tip I liked is to cook with your kids.When kids help make food,they’re more interested in eating & gain a life skill! #beh353 @beh353.bsky.social
13 Nutritionist-Approved Tips for Feeding Kids
A nutritionist (and mom of 7-year-old triplets!) gives tried-and-true tips for getting your kids to eat vegetables, try new foods, and more.
www.parents.com
November 23, 2025 at 8:21 PM
This article is easy to read,relatable,& reviewed by an RD.She notes that her daughter has food allergies,which can be challenging when preparing a meal.A tip I liked is to cook with your kids.When kids help make food,they’re more interested in eating & gain a life skill! #beh353 @beh353.bsky.social
In nutrition class we read a personal story about weight loss, & I believe this phrase captures that story. Sustainable weight loss isn’t about extreme diets; it’s about showing up for yourself with small, consistent habits. Consistency builds trust with your body & that’s what leads to real change.
November 16, 2025 at 8:08 PM
In nutrition class we read a personal story about weight loss, & I believe this phrase captures that story. Sustainable weight loss isn’t about extreme diets; it’s about showing up for yourself with small, consistent habits. Consistency builds trust with your body & that’s what leads to real change.
What stood out to me from Tom’s story is that he focused on consistency rather than perfection, & how important small changes are to reach his goals. I’ll approach clients with more patience & emphasize realistic strategies. His story tells use that change is not linear. #beh353 @beh353.bsky.social
November 16, 2025 at 9:07 AM
What stood out to me from Tom’s story is that he focused on consistency rather than perfection, & how important small changes are to reach his goals. I’ll approach clients with more patience & emphasize realistic strategies. His story tells use that change is not linear. #beh353 @beh353.bsky.social
I never realized how much processed foods has become demonized in society. I think it’s because processed foods are always associated with fried high-calorie fatty snacks. In reality, it can actually be a great way for people, especially those who might be low-income, to get the nutrients they need.
Food processing helps reduce #foodwaste and address hunger. Everyone does not have access to a farmer’s market, small organic food brands, or a community garden.
Foods that Fit
I continue to read headline that demonize processed or ultra-processed foods. I've previously written about this topic, and the NOVA system that attempts to categorize foods by extent of processing.
O...
rustnutrition.com
November 9, 2025 at 6:14 PM
I never realized how much processed foods has become demonized in society. I think it’s because processed foods are always associated with fried high-calorie fatty snacks. In reality, it can actually be a great way for people, especially those who might be low-income, to get the nutrients they need.
Children whose adult head of household has not completed college were almost half as likely to be obese. It shows how deeply intertwined education & parental guidance are in impacting health outcomes. It’s a reminder to keep learning & share knowledge to promote wellness! @beh353.bsky.social #beh353
November 9, 2025 at 5:48 PM
Children whose adult head of household has not completed college were almost half as likely to be obese. It shows how deeply intertwined education & parental guidance are in impacting health outcomes. It’s a reminder to keep learning & share knowledge to promote wellness! @beh353.bsky.social #beh353
EDs aren’t “phases” but life-threatening illnesses. Cutting funding now undermines research needed to understand treatment, prevention, & nutrition, which is an essential part for recovering from an ED. EDs are often overlooked; we can’t ignore them when there are so many kids suffering from it.
Eating disorders are chronic diseases. But instead of focusing on these- MAHA is terminating funding.
1 in 5 kids have an ED.
Eating disorder research has always been underfunded — about $55 million in NIH grants went to eating disorder research in 2023
www.statnews.com/2025/06/03/e...
1 in 5 kids have an ED.
Eating disorder research has always been underfunded — about $55 million in NIH grants went to eating disorder research in 2023
www.statnews.com/2025/06/03/e...
Eating disorder research defunded despite MAHA focus on chronic conditions
Experts on eating disorders like anorexia worry that research funding cuts mean patients won't get the care they need.
www.statnews.com
November 2, 2025 at 7:30 AM
EDs aren’t “phases” but life-threatening illnesses. Cutting funding now undermines research needed to understand treatment, prevention, & nutrition, which is an essential part for recovering from an ED. EDs are often overlooked; we can’t ignore them when there are so many kids suffering from it.
A barrier is lack of skills to plan,shop,& prepare/cook healthy foods. Since I work 2 jobs while a full-time student, I feel like food is last thing on my mind. When I’m home, I make the simplest dinner that is filling, but it doesn’t necessarily mean that it’s nutritious #beh353 @beh353.bsky.social
October 31, 2025 at 2:59 PM
A barrier is lack of skills to plan,shop,& prepare/cook healthy foods. Since I work 2 jobs while a full-time student, I feel like food is last thing on my mind. When I’m home, I make the simplest dinner that is filling, but it doesn’t necessarily mean that it’s nutritious #beh353 @beh353.bsky.social
This is similar to what my family does with pomelo rind! We make the rind into a sweet candy that has a tangy & bitter note to it, which is perfect to counteract the sweetness from the sugar coating. I also think this is a great way to get more vit. C & fiber; it’s also great for the immune system!
Inflation has us all rethinking our spending habits, including our food budgets.
Zero waste cooking is about stretching your food budget and throwing away less food.
Try these candied orange peels for a festive garnish this holiday season. rustnutrition.com/blog/2023/03...
Zero waste cooking is about stretching your food budget and throwing away less food.
Try these candied orange peels for a festive garnish this holiday season. rustnutrition.com/blog/2023/03...
Zero Waste Citrus Peels
Inflation has us all rethinking our spending habits, including our food budgets.
Zero waste cooking is not about eating scraps (however, some scraps can end up turning into tasty bits). It's about st...
rustnutrition.com
October 27, 2025 at 12:09 AM
This is similar to what my family does with pomelo rind! We make the rind into a sweet candy that has a tangy & bitter note to it, which is perfect to counteract the sweetness from the sugar coating. I also think this is a great way to get more vit. C & fiber; it’s also great for the immune system!
This article goes over all the vitamins & what they do. I learned that many people in the US take multivitamins, which might not be necessary.A balanced diet that has a lot of fruits/veggies should be main source of vitamins; taking too much can lead to health problems #beh353 @beh353.bsky.social
Vitamins: What are they, and what do they do?
Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here.
www.medicalnewstoday.com
October 26, 2025 at 7:44 PM
This article goes over all the vitamins & what they do. I learned that many people in the US take multivitamins, which might not be necessary.A balanced diet that has a lot of fruits/veggies should be main source of vitamins; taking too much can lead to health problems #beh353 @beh353.bsky.social
This highlights how important collecting data is in addressing systemic issues like food insecurity.Without this survey,policymakers can’t do their job and children/families continue to suffer in silence.Imagine other rural states that have a high % of food insecurity,but no one will ever know about
If the annual food insecurity survey is canceled - the US has no way to monitor how often this experience is happening.
1 in 5 children in Kentucky are food insecure (do not have enough to eat). This is a 48% rise in two years.
1 in 5 children in Kentucky are food insecure (do not have enough to eat). This is a 48% rise in two years.
October 18, 2025 at 3:55 AM
This highlights how important collecting data is in addressing systemic issues like food insecurity.Without this survey,policymakers can’t do their job and children/families continue to suffer in silence.Imagine other rural states that have a high % of food insecurity,but no one will ever know about
This article talks about the effects of caffeine/what you can do to safely quit, which can be helpful for those dealing with insomnia, anxiety, fatigue. The author uses evidence-based research (Mayo Clinic, Sleep Foundation) to support their claims + interviews from RDs. #beh353 @beh353.bsky.social
time.com
October 18, 2025 at 2:47 AM
This article talks about the effects of caffeine/what you can do to safely quit, which can be helpful for those dealing with insomnia, anxiety, fatigue. The author uses evidence-based research (Mayo Clinic, Sleep Foundation) to support their claims + interviews from RDs. #beh353 @beh353.bsky.social
As someone who eats rice daily, it’s nice to learn that rice isn’t the issue, but the eating patterns. People say to avoid it bc it makes you gain weight, when in reality, it’s like any other carb! It’s great that rice has so many varieties if you want some extra fiber/nutrients, like brown rice.
Stop blaming rice for health issues. It’s not the villain—it’s about overall eating patterns. A single food doesn’t make or break your health. Let’s shift the focus to what really matters: balance and sustainability. www.shelleyrael.com/blog/rice-2025
Rice and Nutrition: Why Rice Isn’t the Problem — Real World Nutrition
Rice is often unfairly blamed for weight gain and health issues. Learn the truth about rice nutrition, resistant starch, food safety, and why rice can fit in a balanced eating plan.
www.shelleyrael.com
October 12, 2025 at 5:28 AM
As someone who eats rice daily, it’s nice to learn that rice isn’t the issue, but the eating patterns. People say to avoid it bc it makes you gain weight, when in reality, it’s like any other carb! It’s great that rice has so many varieties if you want some extra fiber/nutrients, like brown rice.
The grapefruit diet arose in the 1930s with the idea that the enzymes in grapefruit had fat-melting components. The diet focuses on eating food rich in protein and high in fat/cholesterol (ex. eggs, red meat), frowns upon sugar/carbs, and can limit calories to 800 a day. @beh353.bsky.social #beh353
October 8, 2025 at 1:53 PM
The grapefruit diet arose in the 1930s with the idea that the enzymes in grapefruit had fat-melting components. The diet focuses on eating food rich in protein and high in fat/cholesterol (ex. eggs, red meat), frowns upon sugar/carbs, and can limit calories to 800 a day. @beh353.bsky.social #beh353
This week in our nutrition class, we also tried to modify our food intake to be more nutrient dense, such as having more veggies, whole grain, and lean protein. So, it was interesting to see how regardless if you were an athlete or average person, everyone can benefit from highly nutritious foods!
Most of the young athletes we work with could potentially benefit from including a few more servings of fruits and veggies into their routine.
Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.
Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.
October 5, 2025 at 3:39 PM
This week in our nutrition class, we also tried to modify our food intake to be more nutrient dense, such as having more veggies, whole grain, and lean protein. So, it was interesting to see how regardless if you were an athlete or average person, everyone can benefit from highly nutritious foods!
A food I usually eat is fried rice with white rice, eggs, soy sauce, Chinese sausage, and edamame beans. I can make this more nutrient dense by using brown rice for extra fiber and whole grain, low sodium soy sauce for less sodium, and chicken to increase protein. @beh353.bsky.social #beh353
October 5, 2025 at 3:51 AM
A food I usually eat is fried rice with white rice, eggs, soy sauce, Chinese sausage, and edamame beans. I can make this more nutrient dense by using brown rice for extra fiber and whole grain, low sodium soy sauce for less sodium, and chicken to increase protein. @beh353.bsky.social #beh353
This is such a great reminder for me that balance and moderation is key. Nutrition will always change just like life! I need this mindset especially in the summer season because I somehow always come up with a new diet to help me lose weight fast, when in reality it’s really restrictive and harmful.
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.
Consumer | Family
Every week there is some new food myth to contend with. Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.
"Influencers" who offer nut...
rustnutrition.com
September 28, 2025 at 5:34 AM
This is such a great reminder for me that balance and moderation is key. Nutrition will always change just like life! I need this mindset especially in the summer season because I somehow always come up with a new diet to help me lose weight fast, when in reality it’s really restrictive and harmful.
I think it was accurate and easy for me to document because it was only the past 24 hrs. If it were to be for a week, then I would have a hard time committing to documenting. I was surprised to see that I drank so little water, so this is a wake up call to drink more. @beh353.bsky.social #beh353
September 26, 2025 at 2:11 PM
I think it was accurate and easy for me to document because it was only the past 24 hrs. If it were to be for a week, then I would have a hard time committing to documenting. I was surprised to see that I drank so little water, so this is a wake up call to drink more. @beh353.bsky.social #beh353
I think it’s important to note that it’s okay to have “bad” oils compared to the “good” oils. Sure, olive and coconut oil have more antioxidants and it’s usually better for the body, but I wouldn’t say that the oils labeled as “bad” are necessarily bad! Everything needs to be in moderation!
September 20, 2025 at 1:02 AM
I think it’s important to note that it’s okay to have “bad” oils compared to the “good” oils. Sure, olive and coconut oil have more antioxidants and it’s usually better for the body, but I wouldn’t say that the oils labeled as “bad” are necessarily bad! Everything needs to be in moderation!
A fun fact is that fiber can reduce cholesterol levels in the body! Not only is fiber great for bacterial gut health and bowel movements, it’s also great for binding to bile salts and acids, which are cholesterol-based. By binding, excess cholesterol can be excreted from the body! @beh353 #beh353
September 20, 2025 at 12:14 AM
A fun fact is that fiber can reduce cholesterol levels in the body! Not only is fiber great for bacterial gut health and bowel movements, it’s also great for binding to bile salts and acids, which are cholesterol-based. By binding, excess cholesterol can be excreted from the body! @beh353 #beh353
This highlights how interconnected mental health disorders can be. It made we question why exposure therapy isn’t used more. Both EDs and anxiety/OCD have ritualistic patterns and fears. I think it is time to separate diagnosis and rely on the underlying mechanisms that overlap with e/o.
***NEW ARTICLE***
Story time: my third year of my PhD I worked at an anxiety clinic doing intensive exposure therapy
My fourth year I started working at an #eatingdisorder clinic
Two major impacts from these experiences
🥇EDs were SO similar to OCD/anxiety
🥈why werent EDs treated w exposure?
Story time: my third year of my PhD I worked at an anxiety clinic doing intensive exposure therapy
My fourth year I started working at an #eatingdisorder clinic
Two major impacts from these experiences
🥇EDs were SO similar to OCD/anxiety
🥈why werent EDs treated w exposure?
September 13, 2025 at 5:18 AM
This highlights how interconnected mental health disorders can be. It made we question why exposure therapy isn’t used more. Both EDs and anxiety/OCD have ritualistic patterns and fears. I think it is time to separate diagnosis and rely on the underlying mechanisms that overlap with e/o.