Do you have a ritual or a mental "Hard Lock" that helps you accept validation without feeling like you’ve just signed away your future rest?

Drop your tactics below. Let’s help each other audit the data without the debt.

aelarsson.substack.com/p/system-sta...

But the "Fangirl Glitch" is real, and the urge to retreat into invisibility is strong.

I want to hear from the other Architects in the fog: How do you handle the "Cringe" when someone sees your light?

It feels like a debt—a mandate that I must always be this "high-resolution," even when my system is in total Energy Debt.

I’m learning to reframe praise as Historical Data (what happened) rather than a Future Mandate (what I owe).

aelarsson.substack.com/p/hrv-1-when...

The answer is: Yes. When the HRV hits 1, the body loses its 'Tolerance Threshold.' A food that was a minor irritant at 5:00 PM becomes a biological weapon by 5:00 AM because the system no longer has the 'Voltage' to detoxify or digest.

We must learn to walk away from the plates when the back screams 'Debt!' because a clean kitchen is never worth a system-wide blackout.

aelarsson.substack.com/p/the-humani...

2/2 I have reached a state of Intellectual Pragmatism. If a digital interface allows my “broken thesaurus” to push thoughts to the front so I can find the word 'spoon'. AI isn’t stealing my humanity—If however, a person acts with rigidity and judgment, they are the ones losing the “Humanity Spec.”

3/3 The ultimate paradox: even "doing nothing" requires a massive administrative effort to organize the "nothingness" into a linear row.

To preserve our mojo, we must walk away the moment the track shifts. Energy spent "fixing" a sequence is energy stolen from recovery. #TheFuelingParadox

2/3 Our memory isn't a library; it’s a series of visual anchors. When the system breaks the sequence, the friction of finding our place becomes more expensive than the show is worth.

We don't stop because we’re "bored"; we stop because we are "bankrupt" from the search for the correct "next."

Full research log here: open.substack.com/pub/aelarsso...

I’ve mapped the full 6-point anatomy of this internal friction—including the "Bandwidth Bottleneck" and the "Focus-Voltage" trap—in the Lab.

Nearly 1,000 professionals dove into the blueprints this week.

How do we stop the "Zap"? The Menial-Task Buffer. Making coffee or rhythmic motion acts as a “Heat Sink,” drawing off excess electrical energy so the brain can hold a thought without overheating.

The brain isn't broken; it just needs a better Continuity Contract.

In "Typing Blindness," my hands type 100 mph via muscle memory, but the “Executive Auditor” is shut off.

I’m looking at the screen, but I’m not seeing the words. My attention is 100% diverted to the internal 4K movie.

It’s not a glitch; it’s survival.

When the “Whirlwind” spins too fast, I feel literal friction at my temples—the sound of a processor overheating.

To cope, my brain performs “Load-Shedding.” It unplugs the external video feed to power the internal simulation.

I call this Typing Blindness.

True executive function is not the ability to push through, but the wisdom to recognise when the 'Tax' is too high and the only move is to surrender to the floor.
"The Energy Debt: Why living with ADHD and/or Fibromyalgia can be a fueling paradox" #CRMD #TheFuelingParadox (2/2)