From chaos to clarity in life, career & creativity 💫
🎭 Expressive Arts • Executive Function
🎯 Start here ➡️ swiftlyfe.com or https://bit.ly/c2ckickstartcoachcourse
Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿
If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿
If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
Our empathy and sense of fairness are part of what make us such powerful change-makers.
This week’s theme: Empathy & Justice-Seeking 🌻
Let’s talk about how our hearts lead the way.
#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
Our empathy and sense of fairness are part of what make us such powerful change-makers.
This week’s theme: Empathy & Justice-Seeking 🌻
Let’s talk about how our hearts lead the way.
#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
Restlessness = creation. 💜
#ADHDAwarenessMonth
Restlessness = creation. 💜
#ADHDAwarenessMonth
✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout
#ADHDAwarenessMonth #ADHDCreativity
✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout
#ADHDAwarenessMonth #ADHDCreativity
Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪
Grateful for testimonials like this — they remind me why I coach every day.
💌 Learn more: swiftlyfe.com
#ADHDCoach #ClientLove #ADHDCommunity
Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪
Grateful for testimonials like this — they remind me why I coach every day.
💌 Learn more: swiftlyfe.com
#ADHDCoach #ClientLove #ADHDCommunity
🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.
💜 Join Chaos2Clarity → link in bio.
#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.
💜 Join Chaos2Clarity → link in bio.
#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.
✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.
✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
🎓 Students → Learning Styles Report = your HOW
Because when you know why you act + how you learn, you can finally move forward with purpose.
📅 Book today → calendly.com/hello-swiftl...
🎓 Students → Learning Styles Report = your HOW
Because when you know why you act + how you learn, you can finally move forward with purpose.
📅 Book today → calendly.com/hello-swiftl...
For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.
It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link
#ADHDLife #ProgressNotPerfection
For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.
It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link
#ADHDLife #ProgressNotPerfection
Your real survival kit?
💛 Support
📅 Structure
🌍 Community
🎁 1 week free in Chaos2Clarity → chaos-2-clarity.mn.co/landing?spac...
#ADHD #BackToSchoolADHD
Your real survival kit?
💛 Support
📅 Structure
🌍 Community
🎁 1 week free in Chaos2Clarity → chaos-2-clarity.mn.co/landing?spac...
#ADHD #BackToSchoolADHD
Sometimes it's about who you never got to be.
📘 Grieving Differently is for late-diagnosed ADHDers reclaiming lost time, voice, & self.
💛 Start your healing: a.co/d/h9SIm2e
#ADHDGrief #GrievingDifferently
Sometimes it's about who you never got to be.
📘 Grieving Differently is for late-diagnosed ADHDers reclaiming lost time, voice, & self.
💛 Start your healing: a.co/d/h9SIm2e
#ADHDGrief #GrievingDifferently
Ignite & Initiate is a 6-week expressive arts course to help ADHDers finally begin.
🎨 Starts Sept 21
👉 www.eventbrite.com/e/1560139271...
Ignite & Initiate is a 6-week expressive arts course to help ADHDers finally begin.
🎨 Starts Sept 21
👉 www.eventbrite.com/e/1560139271...
As a coach and mom, I wrote this for both of us.
💻 DM me for the link!
#ADHDParenting #CollegePrep #NeurodivergentSupport
As a coach and mom, I wrote this for both of us.
💻 DM me for the link!
#ADHDParenting #CollegePrep #NeurodivergentSupport
For kids with ADHD, your calm matters more than any checklist.
They’ll remember how you showed up—not if you had it all together.
#ADHDParenting #PresenceOverPerfection #NeurodivergentSupport
Ask ChatGPT
For kids with ADHD, your calm matters more than any checklist.
They’ll remember how you showed up—not if you had it all together.
#ADHDParenting #PresenceOverPerfection #NeurodivergentSupport
Ask ChatGPT
If you’ve ever felt the grief of who you could’ve been—this workbook is for you.
📘 Journal. Mirror. Healing.
Grab your copy → a.co/d/eRXdGbC
#ADHDGrief #HealingWithADHD
If you’ve ever felt the grief of who you could’ve been—this workbook is for you.
📘 Journal. Mirror. Healing.
Grab your copy → a.co/d/eRXdGbC
#ADHDGrief #HealingWithADHD
Join my expressive arts workshop:
What Do I Really Want to Start?
🗓️ Aug 1 | 3–4PM EST
💻 Google Meet | 💵 $4.99
🎟️ bit.ly/451fMRC
#ADHDCoach #StartWithClarity #NeurodivergentSupport
Join my expressive arts workshop:
What Do I Really Want to Start?
🗓️ Aug 1 | 3–4PM EST
💻 Google Meet | 💵 $4.99
🎟️ bit.ly/451fMRC
#ADHDCoach #StartWithClarity #NeurodivergentSupport
#BackToSchoolADHD #ADHDTeens #CollegeADHD #ExecutiveFunctionSupport
#BackToSchoolADHD #ADHDTeens #CollegeADHD #ExecutiveFunctionSupport
“I didn’t need more discipline—I needed more support.”
You’re not lazy. You’re not broken. You just need the right tools + people who get it.
💛 Join the community that gets ADHD brains:
👉 chaos2clarity-18e04g7.gamma.site
#ADHDLife #NeurodivergentSupport #SwiftLyfe
“I didn’t need more discipline—I needed more support.”
You’re not lazy. You’re not broken. You just need the right tools + people who get it.
💛 Join the community that gets ADHD brains:
👉 chaos2clarity-18e04g7.gamma.site
#ADHDLife #NeurodivergentSupport #SwiftLyfe
Still stuck on that to-do list?
I’m giving away FREE access to Kickstart Coach—my ADHD-friendly course to help you finally start.
✅ 6 short modules
✅ 2 live coaching calls
✅ Built for ADHD brains
DM “Kickstart” to claim your spot.
#ADHDHelp
Still stuck on that to-do list?
I’m giving away FREE access to Kickstart Coach—my ADHD-friendly course to help you finally start.
✅ 6 short modules
✅ 2 live coaching calls
✅ Built for ADHD brains
DM “Kickstart” to claim your spot.
#ADHDHelp
I’m giving 10 people access to Kickstart Coach in exchange for 1 thing: 💬 Tell your friends!
✅ 6 ADHD-friendly modules
✅ Coaching community
✅ Built for brains like yours
DM me “Kickstart” to grab a spot!
#ADHDHelp #KickstartCoach #SwiftLyfe
I’m giving 10 people access to Kickstart Coach in exchange for 1 thing: 💬 Tell your friends!
✅ 6 ADHD-friendly modules
✅ Coaching community
✅ Built for brains like yours
DM me “Kickstart” to grab a spot!
#ADHDHelp #KickstartCoach #SwiftLyfe
If you’re parenting, planning, or just plain overwhelmed—you’re not alone.
✨ Chaos2Clarity is your space to:
✅ Build real routines
✅ Body double live
✅ Be understood
🌀 Doors are open now. Join before August hits.
🔗 Link in bio
#ADHD #Clarity #Neurodivergent
If you’re parenting, planning, or just plain overwhelmed—you’re not alone.
✨ Chaos2Clarity is your space to:
✅ Build real routines
✅ Body double live
✅ Be understood
🌀 Doors are open now. Join before August hits.
🔗 Link in bio
#ADHD #Clarity #Neurodivergent
Big congrats to our 5 winners!
#ADHDGrief #GrievingDifferently #GiveawayWinners #NeurodivergentHealing
Big congrats to our 5 winners!
#ADHDGrief #GrievingDifferently #GiveawayWinners #NeurodivergentHealing
Today’s fix? Working from a coffee shop ☕️
New vibe, better focus. Try it!
#ADHDTips #CafeFocus #NeurodivergentBrain
Today’s fix? Working from a coffee shop ☕️
New vibe, better focus. Try it!
#ADHDTips #CafeFocus #NeurodivergentBrain
🧠In my latest Brainz Magazine article, I share why most “improvement plans” fail neurodivergents— & what to do instead.
📖Read here 👉 www.brainzmagazine.com/post/how-to-...
#ADHDAtWork #Neurodiversity #ExecutiveFunction
🧠In my latest Brainz Magazine article, I share why most “improvement plans” fail neurodivergents— & what to do instead.
📖Read here 👉 www.brainzmagazine.com/post/how-to-...
#ADHDAtWork #Neurodiversity #ExecutiveFunction