SwiftLyfe Coaching & Consulting
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swiftlyfecoaching.bsky.social
SwiftLyfe Coaching & Consulting
@swiftlyfecoaching.bsky.social
Coaching ADHD & neurodivergent minds 🔥
From chaos to clarity in life, career & creativity 💫
🎭 Expressive Arts • Executive Function
🎯 Start here ➡️ swiftlyfe.com or https://bit.ly/c2ckickstartcoachcourse
I’ve been off the grid lately — coaching, creating, and growing behind the scenes.

Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿

If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
November 10, 2025 at 11:52 PM
Heart Walk 2025 💙
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
November 1, 2025 at 5:47 PM
ADHDers don’t just ‘overreact’ — we over-care. 💛

Our empathy and sense of fairness are part of what make us such powerful change-makers.

This week’s theme: Empathy & Justice-Seeking 🌻

Let’s talk about how our hearts lead the way.

#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
October 23, 2025 at 7:50 PM
ADHD brain: anxious before my talk → made art → found a new lip-sync feature → animated it. 😅

Restlessness = creation. 💜

#ADHDAwarenessMonth
October 9, 2025 at 11:04 AM
ADHD brains don’t just think outside the box — we forget the box exists. 😅

✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout

#ADHDAwarenessMonth #ADHDCreativity
October 6, 2025 at 6:49 PM
💜 Client Love 💜

Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪

Grateful for testimonials like this — they remind me why I coach every day.

💌 Learn more: swiftlyfe.com

#ADHDCoach #ClientLove #ADHDCommunity
September 25, 2025 at 8:22 PM
😶✨ Masking drains ADHDers, but metacognition 🧠 helps us notice + unmask.

🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.

💜 Join Chaos2Clarity → link in bio.

#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
September 22, 2025 at 6:56 PM
Self-monitoring is tough for ADHD brains—but it’s the key to real change.

In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.

✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
September 15, 2025 at 8:59 PM
👩‍💼 Adults → Motivators Report = your WHY
🎓 Students → Learning Styles Report = your HOW

Because when you know why you act + how you learn, you can finally move forward with purpose.

📅 Book today → calendly.com/hello-swiftl...
September 2, 2025 at 10:02 PM
✨ Perfectionism feels like chasing a kite you’ll never catch.

For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.

It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link

#ADHDLife #ProgressNotPerfection
August 20, 2025 at 7:54 PM
POV: You’re going back to school with an ADHD brain… and summer freedom just ghosted you. 🎒

Your real survival kit?
💛 Support
📅 Structure
🌍 Community

🎁 1 week free in Chaos2Clarity → chaos-2-clarity.mn.co/landing?spac...

#ADHD #BackToSchoolADHD
August 11, 2025 at 10:59 PM
Not all grief is about who you lost.
Sometimes it's about who you never got to be.

📘 Grieving Differently is for late-diagnosed ADHDers reclaiming lost time, voice, & self.

💛 Start your healing: a.co/d/h9SIm2e
#ADHDGrief #GrievingDifferently
August 8, 2025 at 9:33 PM
🔥 Tired of false starts?

Ignite & Initiate is a 6-week expressive arts course to help ADHDers finally begin.

🎨 Starts Sept 21

👉 www.eventbrite.com/e/1560139271...
August 6, 2025 at 6:41 PM
🎓 Sending your ADHDer to college? It’s not just dorm shopping—it’s forms, meds, fear, and big feelings.

As a coach and mom, I wrote this for both of us.

💻 DM me for the link!

#ADHDParenting #CollegePrep #NeurodivergentSupport
August 5, 2025 at 8:12 PM
You don’t have to be perfect. Just present. 💛

For kids with ADHD, your calm matters more than any checklist.

They’ll remember how you showed up—not if you had it all together.

#ADHDParenting #PresenceOverPerfection #NeurodivergentSupport

Ask ChatGPT
August 4, 2025 at 12:39 PM
30 people have already said YES to healing their ADHD grief with Grieving Differently.

If you’ve ever felt the grief of who you could’ve been—this workbook is for you.

📘 Journal. Mirror. Healing.

Grab your copy → a.co/d/eRXdGbC
#ADHDGrief #HealingWithADHD
July 31, 2025 at 10:55 PM
Still stuck in “I’ll start tomorrow” mode? 👀
Join my expressive arts workshop:
What Do I Really Want to Start?

🗓️ Aug 1 | 3–4PM EST
💻 Google Meet | 💵 $4.99
🎟️ bit.ly/451fMRC

#ADHDCoach #StartWithClarity #NeurodivergentSupport
July 29, 2025 at 10:35 PM
Starting school with ADHD? These simple shifts can save your brain—and your morning routine. Don’t wait for burnout to start building systems. Your future self (and your executive function) will thank you. 🧠💫

#BackToSchoolADHD #ADHDTeens #CollegeADHD #ExecutiveFunctionSupport
July 28, 2025 at 4:18 PM
#Chaos2ClaritySpotlight

“I didn’t need more discipline—I needed more support.”

You’re not lazy. You’re not broken. You just need the right tools + people who get it.

💛 Join the community that gets ADHD brains:

👉 chaos2clarity-18e04g7.gamma.site

#ADHDLife #NeurodivergentSupport #SwiftLyfe
July 23, 2025 at 3:22 PM
🚨 LAST CALL 🚨
Still stuck on that to-do list?
I’m giving away FREE access to Kickstart Coach—my ADHD-friendly course to help you finally start.

✅ 6 short modules
✅ 2 live coaching calls
✅ Built for ADHD brains

DM “Kickstart” to claim your spot.

#ADHDHelp
July 22, 2025 at 6:15 PM
🎉 Want to take my ADHD task initiation course for free?

I’m giving 10 people access to Kickstart Coach in exchange for 1 thing: 💬 Tell your friends!

✅ 6 ADHD-friendly modules
✅ Coaching community
✅ Built for brains like yours

DM me “Kickstart” to grab a spot!
#ADHDHelp #KickstartCoach #SwiftLyfe
July 9, 2025 at 7:33 PM
😵‍💫 ADHD doesn’t take a summer break.
If you’re parenting, planning, or just plain overwhelmed—you’re not alone.

✨ Chaos2Clarity is your space to:
✅ Build real routines
✅ Body double live
✅ Be understood

🌀 Doors are open now. Join before August hits.
🔗 Link in bio
#ADHD #Clarity #Neurodivergent
July 7, 2025 at 1:50 PM
🎉 Grieving Differently giveaway winners are in!

Big congrats to our 5 winners!

#ADHDGrief #GrievingDifferently #GiveawayWinners #NeurodivergentHealing
July 4, 2025 at 5:16 PM
Sometimes ADHD just needs novelty 🧠✨
Today’s fix? Working from a coffee shop ☕️
New vibe, better focus. Try it!

#ADHDTips #CafeFocus #NeurodivergentBrain
July 3, 2025 at 1:28 PM
📋Traditional PIPs don’t work for ADHD brains— & it’s time we talked about it.

🧠In my latest Brainz Magazine article, I share why most “improvement plans” fail neurodivergents— & what to do instead.

📖Read here 👉 www.brainzmagazine.com/post/how-to-...

#ADHDAtWork #Neurodiversity #ExecutiveFunction
July 2, 2025 at 7:55 PM