If you don't have access to a bench, barbell, and weights you can add a weight vest to your routine and get everything you need right at home.

You can also target different muscle groups depending on your needs and goals.

Start with a standard push-up and then drop to an easier variety, and then an easier one, etc.... so that you can get in more reps.

Once you get in the 10 - 15 rep range you can start doing harder variations to challenge yourself and develop more power and explosiveness.

If you can't do 10 or even 1 push-up with the correct form that's perfectly OK, we all started at the same point. The following video will walk you through the needed progression to go from 0 to your first proper one. If you are having trouble leveling up to 10+ reps then try drop sets.

😂

Agree on the woman's studio, though even then it will take a commitment and discipline to develop the muscle memory and mental conditioning. Even one class a week for a few months is enough for a noticeable difference.

Couldn't hurt.

That's why you don't do karate 🤷🏻

Be the anti-fascist fight club you wish to see in the world.

Hopefully this can help.

ONE Championship is pretty good, but they do focus on striking. I've been watching it for years and haven't seen anything that made me want to throw a chair at the TV. I posted a free event earlier which is a good intro.

😂

Am I wrong? lol

Random public photo from a long time ago.

I jumped straight into the live feed and the first fight was a banger.

Absolutely! This is why it's so important to take our skills and build our own spaces.

Take back the fitness spaces by force. Start training today!

Start training today!