Susi M
@suentassu.bsky.social
Psychologist and licensed CBT-psychotherapist. Into process-based and #ACT therapy, #healthpsychology, and making work life better. Co-founder in deeptech #startup WEIVI building science-based optimization
Reposted by Susi M
Me ei jäädä seuraamaan sivusta, kun meidän ja koko planeetan elämän edellytykset tuhotaan. This is NOT FINE 🔥🐶☕️🚫
Nähdään Kulovalkeassa, ilmoittaudu mukaan nyt 🫵❤️🔥
kulovalkea.me
Nähdään Kulovalkeassa, ilmoittaudu mukaan nyt 🫵❤️🔥
kulovalkea.me
April 14, 2025 at 1:43 PM
Me ei jäädä seuraamaan sivusta, kun meidän ja koko planeetan elämän edellytykset tuhotaan. This is NOT FINE 🔥🐶☕️🚫
Nähdään Kulovalkeassa, ilmoittaudu mukaan nyt 🫵❤️🔥
kulovalkea.me
Nähdään Kulovalkeassa, ilmoittaudu mukaan nyt 🫵❤️🔥
kulovalkea.me
It’s about blind obedience
April 13, 2025 at 8:06 AM
It’s about blind obedience
#EmotionSurfing 💙🌊 Day 13 – Self-Compassion
💙
Be gentle with yourself: It’s okay to feel this way. I’m doing my best in this situation.
💙
Self-Compassion Breathing (5 min): Inhale slowly and imagine breathing in kindness, exhale and release criticism or tension.
💙
#TherapySky #MentalHealth
💙
Be gentle with yourself: It’s okay to feel this way. I’m doing my best in this situation.
💙
Self-Compassion Breathing (5 min): Inhale slowly and imagine breathing in kindness, exhale and release criticism or tension.
💙
#TherapySky #MentalHealth
March 20, 2025 at 8:15 AM
#EmotionSurfing 💙🌊 Day 13 – Self-Compassion
💙
Be gentle with yourself: It’s okay to feel this way. I’m doing my best in this situation.
💙
Self-Compassion Breathing (5 min): Inhale slowly and imagine breathing in kindness, exhale and release criticism or tension.
💙
#TherapySky #MentalHealth
💙
Be gentle with yourself: It’s okay to feel this way. I’m doing my best in this situation.
💙
Self-Compassion Breathing (5 min): Inhale slowly and imagine breathing in kindness, exhale and release criticism or tension.
💙
#TherapySky #MentalHealth
#EmotionSurfing 💙🌊 Day 12: Anchoring
💙
The 3-2-1 Exercise (5 min): Look around and name three things you see, two sounds you hear, and one sensation in your body.
💙
Combine with Breathing: After grounding yourself in the present moment, pause to take a few deep breaths.
💙
#TherapySky #MentalHealth
💙
The 3-2-1 Exercise (5 min): Look around and name three things you see, two sounds you hear, and one sensation in your body.
💙
Combine with Breathing: After grounding yourself in the present moment, pause to take a few deep breaths.
💙
#TherapySky #MentalHealth
March 19, 2025 at 6:19 PM
#EmotionSurfing 💙🌊 Day 12: Anchoring
💙
The 3-2-1 Exercise (5 min): Look around and name three things you see, two sounds you hear, and one sensation in your body.
💙
Combine with Breathing: After grounding yourself in the present moment, pause to take a few deep breaths.
💙
#TherapySky #MentalHealth
💙
The 3-2-1 Exercise (5 min): Look around and name three things you see, two sounds you hear, and one sensation in your body.
💙
Combine with Breathing: After grounding yourself in the present moment, pause to take a few deep breaths.
💙
#TherapySky #MentalHealth
💙
Stopping #rumination, when done correctly, is effortless. All you need is a clear decision to stop doing it. No trick or strategy can replace this decision.
💙
#TherapySky #MentalHealth #PureO
#OCD
💙
Stopping #rumination, when done correctly, is effortless. All you need is a clear decision to stop doing it. No trick or strategy can replace this decision.
💙
#TherapySky #MentalHealth #PureO
#OCD
💙
March 15, 2025 at 5:12 PM
💙
Stopping #rumination, when done correctly, is effortless. All you need is a clear decision to stop doing it. No trick or strategy can replace this decision.
💙
#TherapySky #MentalHealth #PureO
#OCD
💙
Stopping #rumination, when done correctly, is effortless. All you need is a clear decision to stop doing it. No trick or strategy can replace this decision.
💙
#TherapySky #MentalHealth #PureO
#OCD
💙
💙🌊 #EmotionSurfing Day 11
Everyday Monitoring: Notice your impulses throughout the day e.g., wanting to say something sharp, craving a treat
Take three breaths before responding
💙
Reflect: What difference did you notice when you gave yourself a moment before acting?
#TherapySky #MentalHealth
Everyday Monitoring: Notice your impulses throughout the day e.g., wanting to say something sharp, craving a treat
Take three breaths before responding
💙
Reflect: What difference did you notice when you gave yourself a moment before acting?
#TherapySky #MentalHealth
March 14, 2025 at 6:04 PM
💙🌊 #EmotionSurfing Day 11
Everyday Monitoring: Notice your impulses throughout the day e.g., wanting to say something sharp, craving a treat
Take three breaths before responding
💙
Reflect: What difference did you notice when you gave yourself a moment before acting?
#TherapySky #MentalHealth
Everyday Monitoring: Notice your impulses throughout the day e.g., wanting to say something sharp, craving a treat
Take three breaths before responding
💙
Reflect: What difference did you notice when you gave yourself a moment before acting?
#TherapySky #MentalHealth
We either all have rights, or none of us have rights
You need to be willing to stand up for the people who are different than you. The disabled, trans, immigrants, marginalized & people of colour
Its easy to stand up when you think you’re at risk, the true test is if you will speak out for others
You need to be willing to stand up for the people who are different than you. The disabled, trans, immigrants, marginalized & people of colour
Its easy to stand up when you think you’re at risk, the true test is if you will speak out for others
March 13, 2025 at 5:32 AM
💙🌊Day 10
Face a slightly stronger emotion
Recall a Memory (5–10 min): Think of a more intense situation (SUDS 5–6), if it feels safe. Notice how the emotion grows. Allow it to rise
Let the Emotion Flow
If it becomes too overwhelming, return your focus to your breath
#TherapySky #MentalHealth
Face a slightly stronger emotion
Recall a Memory (5–10 min): Think of a more intense situation (SUDS 5–6), if it feels safe. Notice how the emotion grows. Allow it to rise
Let the Emotion Flow
If it becomes too overwhelming, return your focus to your breath
#TherapySky #MentalHealth
March 12, 2025 at 5:32 PM
💙🌊Day 10
Face a slightly stronger emotion
Recall a Memory (5–10 min): Think of a more intense situation (SUDS 5–6), if it feels safe. Notice how the emotion grows. Allow it to rise
Let the Emotion Flow
If it becomes too overwhelming, return your focus to your breath
#TherapySky #MentalHealth
Face a slightly stronger emotion
Recall a Memory (5–10 min): Think of a more intense situation (SUDS 5–6), if it feels safe. Notice how the emotion grows. Allow it to rise
Let the Emotion Flow
If it becomes too overwhelming, return your focus to your breath
#TherapySky #MentalHealth
When everything flows, it's easy to be the person we want to be.
💙
But sometimes, a thought or feeling takes over. You want to speak kindly, but the words slip away, and you find yourself acting against what you truly want.
What if we could pause and choose differently?
#Psychotherapy #MentalHealth
💙
But sometimes, a thought or feeling takes over. You want to speak kindly, but the words slip away, and you find yourself acting against what you truly want.
What if we could pause and choose differently?
#Psychotherapy #MentalHealth
March 12, 2025 at 5:27 PM
When everything flows, it's easy to be the person we want to be.
💙
But sometimes, a thought or feeling takes over. You want to speak kindly, but the words slip away, and you find yourself acting against what you truly want.
What if we could pause and choose differently?
#Psychotherapy #MentalHealth
💙
But sometimes, a thought or feeling takes over. You want to speak kindly, but the words slip away, and you find yourself acting against what you truly want.
What if we could pause and choose differently?
#Psychotherapy #MentalHealth
Hey there💙
💙
Sometimes it can feel overwhelming, and anxiety can easily build up in the body. I’m sharing small exercises here, ways to regulate your body and nervous system to ground ourselves and experience compassion for ourselves and others.
💙
#MentalHealth #BodyMind #MIndfulness #TherapySky
💙
Sometimes it can feel overwhelming, and anxiety can easily build up in the body. I’m sharing small exercises here, ways to regulate your body and nervous system to ground ourselves and experience compassion for ourselves and others.
💙
#MentalHealth #BodyMind #MIndfulness #TherapySky
March 11, 2025 at 7:18 PM
Hey there💙
💙
Sometimes it can feel overwhelming, and anxiety can easily build up in the body. I’m sharing small exercises here, ways to regulate your body and nervous system to ground ourselves and experience compassion for ourselves and others.
💙
#MentalHealth #BodyMind #MIndfulness #TherapySky
💙
Sometimes it can feel overwhelming, and anxiety can easily build up in the body. I’m sharing small exercises here, ways to regulate your body and nervous system to ground ourselves and experience compassion for ourselves and others.
💙
#MentalHealth #BodyMind #MIndfulness #TherapySky
#EmotionSurfing 💙🌊 Day 9
💙
Thought or Feeling? (5 min): As you sit quietly, notice whether something that comes up is a thought “I’m no good at this” or a feeling “Sadness”/“Happiness”/“Anxiety”. Separate thoughts from emotions in your mind.
💙
Write: What did you notice?
#TherapySky #MentalHealth
💙
Thought or Feeling? (5 min): As you sit quietly, notice whether something that comes up is a thought “I’m no good at this” or a feeling “Sadness”/“Happiness”/“Anxiety”. Separate thoughts from emotions in your mind.
💙
Write: What did you notice?
#TherapySky #MentalHealth
March 11, 2025 at 6:49 PM
#EmotionSurfing 💙🌊 Day 9
💙
Thought or Feeling? (5 min): As you sit quietly, notice whether something that comes up is a thought “I’m no good at this” or a feeling “Sadness”/“Happiness”/“Anxiety”. Separate thoughts from emotions in your mind.
💙
Write: What did you notice?
#TherapySky #MentalHealth
💙
Thought or Feeling? (5 min): As you sit quietly, notice whether something that comes up is a thought “I’m no good at this” or a feeling “Sadness”/“Happiness”/“Anxiety”. Separate thoughts from emotions in your mind.
💙
Write: What did you notice?
#TherapySky #MentalHealth
#EmotionSurfing Week 2
💙 🌊
Day 8:
#BreathingMeditation (10 min): Deepen last week’s 3–5 minute practice to 10 min
Name & Accept: When an #emotion arises, name it and let it be as it is
💙
PS: When we allow the experience to be, it can naturally transform without forcing #MentalHealth #Psychotherapy
💙 🌊
Day 8:
#BreathingMeditation (10 min): Deepen last week’s 3–5 minute practice to 10 min
Name & Accept: When an #emotion arises, name it and let it be as it is
💙
PS: When we allow the experience to be, it can naturally transform without forcing #MentalHealth #Psychotherapy
March 8, 2025 at 6:31 PM
#EmotionSurfing Week 2
💙 🌊
Day 8:
#BreathingMeditation (10 min): Deepen last week’s 3–5 minute practice to 10 min
Name & Accept: When an #emotion arises, name it and let it be as it is
💙
PS: When we allow the experience to be, it can naturally transform without forcing #MentalHealth #Psychotherapy
💙 🌊
Day 8:
#BreathingMeditation (10 min): Deepen last week’s 3–5 minute practice to 10 min
Name & Accept: When an #emotion arises, name it and let it be as it is
💙
PS: When we allow the experience to be, it can naturally transform without forcing #MentalHealth #Psychotherapy
#EmotionSurfing💙 🌊 Day 6
Inner Safety
💙
Awakening Safety (5 min): Focus on your breath, especially the long exhale, and visualize a calming, safe place in your mind.
💙
How did your body feel when you focused on the sense of safety?
💙
#Psychotherapy #MentalHealth
Inner Safety
💙
Awakening Safety (5 min): Focus on your breath, especially the long exhale, and visualize a calming, safe place in your mind.
💙
How did your body feel when you focused on the sense of safety?
💙
#Psychotherapy #MentalHealth
March 7, 2025 at 6:13 AM
#EmotionSurfing💙 🌊 Day 6
Inner Safety
💙
Awakening Safety (5 min): Focus on your breath, especially the long exhale, and visualize a calming, safe place in your mind.
💙
How did your body feel when you focused on the sense of safety?
💙
#Psychotherapy #MentalHealth
Inner Safety
💙
Awakening Safety (5 min): Focus on your breath, especially the long exhale, and visualize a calming, safe place in your mind.
💙
How did your body feel when you focused on the sense of safety?
💙
#Psychotherapy #MentalHealth
#EmotionSurfing Day 5
💙 🌊
Noticing Triggers (3–5 min): Notice when you feel the urge to react quickly (e.g., grabbing your phone or saying something sharp). This is a trigger—don’t react.
💙
Take 3 deep breaths—then decide how to act.
💙
What do you notice?
💙
#MentalHealth #TherapySky #Mindfulness
💙 🌊
Noticing Triggers (3–5 min): Notice when you feel the urge to react quickly (e.g., grabbing your phone or saying something sharp). This is a trigger—don’t react.
💙
Take 3 deep breaths—then decide how to act.
💙
What do you notice?
💙
#MentalHealth #TherapySky #Mindfulness
March 5, 2025 at 7:00 PM
#EmotionSurfing Day 5
💙 🌊
Noticing Triggers (3–5 min): Notice when you feel the urge to react quickly (e.g., grabbing your phone or saying something sharp). This is a trigger—don’t react.
💙
Take 3 deep breaths—then decide how to act.
💙
What do you notice?
💙
#MentalHealth #TherapySky #Mindfulness
💙 🌊
Noticing Triggers (3–5 min): Notice when you feel the urge to react quickly (e.g., grabbing your phone or saying something sharp). This is a trigger—don’t react.
💙
Take 3 deep breaths—then decide how to act.
💙
What do you notice?
💙
#MentalHealth #TherapySky #Mindfulness
#EmotionSurfing Day 4
💙
Emotion Wave Exercise (5–10 min): Recall a mildly uncomfortable or neutral situation (SUDS 3–4). Allow the emotion to rise and fall naturally.
Notice the Peak: Observe how the emotion develops. Just let it be. Notice how it eventually subsides or changes.
#MentalHealth 💙🌊
💙
Emotion Wave Exercise (5–10 min): Recall a mildly uncomfortable or neutral situation (SUDS 3–4). Allow the emotion to rise and fall naturally.
Notice the Peak: Observe how the emotion develops. Just let it be. Notice how it eventually subsides or changes.
#MentalHealth 💙🌊
March 4, 2025 at 8:26 PM
#EmotionSurfing Day 4
💙
Emotion Wave Exercise (5–10 min): Recall a mildly uncomfortable or neutral situation (SUDS 3–4). Allow the emotion to rise and fall naturally.
Notice the Peak: Observe how the emotion develops. Just let it be. Notice how it eventually subsides or changes.
#MentalHealth 💙🌊
💙
Emotion Wave Exercise (5–10 min): Recall a mildly uncomfortable or neutral situation (SUDS 3–4). Allow the emotion to rise and fall naturally.
Notice the Peak: Observe how the emotion develops. Just let it be. Notice how it eventually subsides or changes.
#MentalHealth 💙🌊
#EmotionSurfing 💙🌊 Day 3
💙Stream of Thoughts (5 min): Sit quietly. Let thoughts come and go like clouds in the sky.
💙Label Thoughts: When a thought arises, say to yourself “thought,” and let it go. Return your focus to your breathing.
#TherapySky #MentalHealth #EmotionRegulation
💙Stream of Thoughts (5 min): Sit quietly. Let thoughts come and go like clouds in the sky.
💙Label Thoughts: When a thought arises, say to yourself “thought,” and let it go. Return your focus to your breathing.
#TherapySky #MentalHealth #EmotionRegulation
March 3, 2025 at 3:37 PM
#EmotionSurfing 💙🌊 Day 3
💙Stream of Thoughts (5 min): Sit quietly. Let thoughts come and go like clouds in the sky.
💙Label Thoughts: When a thought arises, say to yourself “thought,” and let it go. Return your focus to your breathing.
#TherapySky #MentalHealth #EmotionRegulation
💙Stream of Thoughts (5 min): Sit quietly. Let thoughts come and go like clouds in the sky.
💙Label Thoughts: When a thought arises, say to yourself “thought,” and let it go. Return your focus to your breathing.
#TherapySky #MentalHealth #EmotionRegulation
Tika💙💙💙
March 2, 2025 at 3:02 PM
Tika💙💙💙
💙🌊 Day 2
💙 #BodyScan (5–10 min): Scan your body from the soles of your feet to the crown of your head. Notice tensions, feelings of pressure, pain, relaxation
💙 Name the emotion associated with the body sensation "irritation"💙 Allow, don’t try to change it💙
#MentalHealth #TherapySky #Psychotherapy
💙 #BodyScan (5–10 min): Scan your body from the soles of your feet to the crown of your head. Notice tensions, feelings of pressure, pain, relaxation
💙 Name the emotion associated with the body sensation "irritation"💙 Allow, don’t try to change it💙
#MentalHealth #TherapySky #Psychotherapy
March 2, 2025 at 1:37 PM
💙🌊 Day 2
💙 #BodyScan (5–10 min): Scan your body from the soles of your feet to the crown of your head. Notice tensions, feelings of pressure, pain, relaxation
💙 Name the emotion associated with the body sensation "irritation"💙 Allow, don’t try to change it💙
#MentalHealth #TherapySky #Psychotherapy
💙 #BodyScan (5–10 min): Scan your body from the soles of your feet to the crown of your head. Notice tensions, feelings of pressure, pain, relaxation
💙 Name the emotion associated with the body sensation "irritation"💙 Allow, don’t try to change it💙
#MentalHealth #TherapySky #Psychotherapy
💙Welcome to #EmotionSurfing💙 Day 1
Awaken Your Awareness ⚓ (3–5 min): Sit comfortably, close your eyes, focus on your breathing. Whenever your mind wanders, notice it and gently bring your attention back to your breath.
💙What do you notice in your body&mind?
#TherapySky #MentalHealth #Mindfulness
Awaken Your Awareness ⚓ (3–5 min): Sit comfortably, close your eyes, focus on your breathing. Whenever your mind wanders, notice it and gently bring your attention back to your breath.
💙What do you notice in your body&mind?
#TherapySky #MentalHealth #Mindfulness
March 1, 2025 at 6:22 PM
💙Welcome to #EmotionSurfing💙 Day 1
Awaken Your Awareness ⚓ (3–5 min): Sit comfortably, close your eyes, focus on your breathing. Whenever your mind wanders, notice it and gently bring your attention back to your breath.
💙What do you notice in your body&mind?
#TherapySky #MentalHealth #Mindfulness
Awaken Your Awareness ⚓ (3–5 min): Sit comfortably, close your eyes, focus on your breathing. Whenever your mind wanders, notice it and gently bring your attention back to your breath.
💙What do you notice in your body&mind?
#TherapySky #MentalHealth #Mindfulness
#EmotionSurfing Sometimes it’s stormy, sometimes calmer, and occasionally a massive🌪️
Just safely rock with the 🌊 even if they’re high. Hold on to your surfboard (⚓ to the present moment) and steer clear.
Notice the intensity of the emotion in your body and mind rising and falling💙
#MentalHealth
Just safely rock with the 🌊 even if they’re high. Hold on to your surfboard (⚓ to the present moment) and steer clear.
Notice the intensity of the emotion in your body and mind rising and falling💙
#MentalHealth
March 1, 2025 at 11:42 AM
#EmotionSurfing Sometimes it’s stormy, sometimes calmer, and occasionally a massive🌪️
Just safely rock with the 🌊 even if they’re high. Hold on to your surfboard (⚓ to the present moment) and steer clear.
Notice the intensity of the emotion in your body and mind rising and falling💙
#MentalHealth
Just safely rock with the 🌊 even if they’re high. Hold on to your surfboard (⚓ to the present moment) and steer clear.
Notice the intensity of the emotion in your body and mind rising and falling💙
#MentalHealth
Why Practice Emotion Surfing?🌊
Reduces rumination and overwhelming emotional reactions💙
Helps you stay connected to the present moment💙
Strengthens your sense of inner safety💙
Improves your ability to tolerate difficult emotions💙
#TherapySky #MentalHealth #ProcessBasedTherapy
Reduces rumination and overwhelming emotional reactions💙
Helps you stay connected to the present moment💙
Strengthens your sense of inner safety💙
Improves your ability to tolerate difficult emotions💙
#TherapySky #MentalHealth #ProcessBasedTherapy
February 28, 2025 at 8:57 PM
Why Practice Emotion Surfing?🌊
Reduces rumination and overwhelming emotional reactions💙
Helps you stay connected to the present moment💙
Strengthens your sense of inner safety💙
Improves your ability to tolerate difficult emotions💙
#TherapySky #MentalHealth #ProcessBasedTherapy
Reduces rumination and overwhelming emotional reactions💙
Helps you stay connected to the present moment💙
Strengthens your sense of inner safety💙
Improves your ability to tolerate difficult emotions💙
#TherapySky #MentalHealth #ProcessBasedTherapy
” #Fascism always fails.
It is destructive and it is awful and not everyone lives to see the other side, but it always, always fails. It takes work. It takes doing whatever it takes.”
#Compassion is the value, what are your actions?
💙💙
#Resistancetherapy #MentalHealth
dansinker.com/posts/2025-0...
It is destructive and it is awful and not everyone lives to see the other side, but it always, always fails. It takes work. It takes doing whatever it takes.”
#Compassion is the value, what are your actions?
💙💙
#Resistancetherapy #MentalHealth
dansinker.com/posts/2025-0...
What Felt Impossible Became Possible | dansinker.com
dansinker.com
February 24, 2025 at 5:11 AM
” #Fascism always fails.
It is destructive and it is awful and not everyone lives to see the other side, but it always, always fails. It takes work. It takes doing whatever it takes.”
#Compassion is the value, what are your actions?
💙💙
#Resistancetherapy #MentalHealth
dansinker.com/posts/2025-0...
It is destructive and it is awful and not everyone lives to see the other side, but it always, always fails. It takes work. It takes doing whatever it takes.”
#Compassion is the value, what are your actions?
💙💙
#Resistancetherapy #MentalHealth
dansinker.com/posts/2025-0...
”While Trump now “floods the zone” and occupies most of the political oxygen, it is imperative that we never lose sight of the progressive vision – a world based on human cooperation and #compassion, not greed and a “survival of the fittest” mentality.
💙🩵
www.sanders.senate.gov/op-eds/can-t...
💙🩵
www.sanders.senate.gov/op-eds/can-t...
Can Trumpism be defeated? Absolutely. Here’s how » Senator Bernie Sanders
By: Sen. Bernie Sanders; The Guardian What we are fighting for is not ‘utopian’ or unachievable. Trumpism can and must be defeated I will be doing town meetings in Omaha, Nebraska, this Friday night a...
www.sanders.senate.gov
February 21, 2025 at 6:13 PM
”While Trump now “floods the zone” and occupies most of the political oxygen, it is imperative that we never lose sight of the progressive vision – a world based on human cooperation and #compassion, not greed and a “survival of the fittest” mentality.
💙🩵
www.sanders.senate.gov/op-eds/can-t...
💙🩵
www.sanders.senate.gov/op-eds/can-t...
In an era of misinformation, fake news and fake science, critical thinking💙 and scientific literacy💙 are more vital than ever. We must question sources, verify facts, and stay curious.
💙💙
🩵
But not just understand, also act to defend what we value💙
💙💙
🩵
#ACT #Science #Resistance #SelfCompassion
💙💙
🩵
But not just understand, also act to defend what we value💙
💙💙
🩵
#ACT #Science #Resistance #SelfCompassion
"The problem is not that you have not been educated. The problem is that you have been educated just enough to believe what you have been taught, but not enough to question everything you have been told."
Edgar Morin, La Méthode
Edgar Morin, La Méthode
February 21, 2025 at 5:29 AM
In an era of misinformation, fake news and fake science, critical thinking💙 and scientific literacy💙 are more vital than ever. We must question sources, verify facts, and stay curious.
💙💙
🩵
But not just understand, also act to defend what we value💙
💙💙
🩵
#ACT #Science #Resistance #SelfCompassion
💙💙
🩵
But not just understand, also act to defend what we value💙
💙💙
🩵
#ACT #Science #Resistance #SelfCompassion
Reposted by Susi M
