Sue Whitmer
@suegyama.bsky.social
American author and poet. Survivor. iPhone photographer. I read banned books. Mental health, poetry, kidlit. [Not looking for love in all the wrong places.] #meditation #mindfulness 🌴🌺 PLEASE: no DMs 🚫
Also another counselor gave me breathing exercises to do. I do these in conjunction with a prayer of sorts, “Jesus Christ, Son of God, Savior” sometimes with prayer beads, sometimes just counting on my fingers.
September 2, 2025 at 12:51 PM
Also another counselor gave me breathing exercises to do. I do these in conjunction with a prayer of sorts, “Jesus Christ, Son of God, Savior” sometimes with prayer beads, sometimes just counting on my fingers.
I’ve done many of the things others have recommended. I went on meds post-9/11 (I was in NYC), which helped until they didn’t. For me, verbalizing my anxiety was helpful.
September 2, 2025 at 12:51 PM
I’ve done many of the things others have recommended. I went on meds post-9/11 (I was in NYC), which helped until they didn’t. For me, verbalizing my anxiety was helpful.
Great article that speaks to me personally. Thank you for sharing it.
July 26, 2025 at 11:44 AM
Great article that speaks to me personally. Thank you for sharing it.
Good to bear in mind. Thank you. You are more helpful than you might know.
June 27, 2025 at 7:22 PM
Good to bear in mind. Thank you. You are more helpful than you might know.
I’m already dizzy. Hope she gets unseated this time.
June 20, 2025 at 11:06 PM
I’m already dizzy. Hope she gets unseated this time.
I was hoping she wouldn’t win. Made me dizzy.
June 19, 2025 at 11:32 PM
I was hoping she wouldn’t win. Made me dizzy.
This is a must-see if you are ever on Kauai.
June 2, 2025 at 6:17 PM
This is a must-see if you are ever on Kauai.