George Sudarkoff
@sudarkoff.com
Executive Leadership and Neurodiversity Coach
I help gifted ADHDers thrive by working with their brain, not against it.
📫 Newsletter: https://UnleashYourADHD.com/newsletter
✨ Coaching: https://UnleashYourADHD.com/start-conversation
I help gifted ADHDers thrive by working with their brain, not against it.
📫 Newsletter: https://UnleashYourADHD.com/newsletter
✨ Coaching: https://UnleashYourADHD.com/start-conversation
I finally figured out what my book is about and cranked out 5,000+ words in a single day! (Yay ADHD hyperfocus!)
sudarkoff.com/meditation-f...
sudarkoff.com/meditation-f...
March 12, 2025 at 2:36 AM
I finally figured out what my book is about and cranked out 5,000+ words in a single day! (Yay ADHD hyperfocus!)
sudarkoff.com/meditation-f...
sudarkoff.com/meditation-f...
What percentage of executive presence do you think is just emotional regulation during frustrating, tense, and high-stakes moments?
I'd say it's a substantial part! Maybe 60-70% of what we perceive as "executive presence" comes down to how well someone manages their emotions.
I'd say it's a substantial part! Maybe 60-70% of what we perceive as "executive presence" comes down to how well someone manages their emotions.
February 26, 2025 at 2:01 PM
What percentage of executive presence do you think is just emotional regulation during frustrating, tense, and high-stakes moments?
I'd say it's a substantial part! Maybe 60-70% of what we perceive as "executive presence" comes down to how well someone manages their emotions.
I'd say it's a substantial part! Maybe 60-70% of what we perceive as "executive presence" comes down to how well someone manages their emotions.
I'm honored to be nominated for Top Specialized Coach in the Momentum Awards! As an ADHD coach, my mission is to change how we see ADHD in leadership—from a weakness to a superpower.
If my work has impacted you or someone you know, I'd appreciate your vote at themoderncoach.co/george-sudar...
If my work has impacted you or someone you know, I'd appreciate your vote at themoderncoach.co/george-sudar...
February 6, 2025 at 6:13 PM
I'm honored to be nominated for Top Specialized Coach in the Momentum Awards! As an ADHD coach, my mission is to change how we see ADHD in leadership—from a weakness to a superpower.
If my work has impacted you or someone you know, I'd appreciate your vote at themoderncoach.co/george-sudar...
If my work has impacted you or someone you know, I'd appreciate your vote at themoderncoach.co/george-sudar...
My wife is borrowing my laptop stand, so I’m using these to prop up my computer to eye level for zoom calls.
And it just about perfectly represents my ADHD-eclectic interests. Excels 📈 and sailboats ⛵️. 🤣
And it just about perfectly represents my ADHD-eclectic interests. Excels 📈 and sailboats ⛵️. 🤣
January 24, 2025 at 4:59 PM
My wife is borrowing my laptop stand, so I’m using these to prop up my computer to eye level for zoom calls.
And it just about perfectly represents my ADHD-eclectic interests. Excels 📈 and sailboats ⛵️. 🤣
And it just about perfectly represents my ADHD-eclectic interests. Excels 📈 and sailboats ⛵️. 🤣
It’s the season of NY resolutions! And we often get trapped in analysis paralysis, using thinking and planning as a sophisticated form of procrastination.
What do you do when you catch yourself doing that?
I ask myself, "What's the tiniest action I can take right now?"
What do you do when you catch yourself doing that?
I ask myself, "What's the tiniest action I can take right now?"
January 1, 2025 at 8:27 PM
It’s the season of NY resolutions! And we often get trapped in analysis paralysis, using thinking and planning as a sophisticated form of procrastination.
What do you do when you catch yourself doing that?
I ask myself, "What's the tiniest action I can take right now?"
What do you do when you catch yourself doing that?
I ask myself, "What's the tiniest action I can take right now?"
Elon, this is not how leadership works.
December 30, 2024 at 8:56 PM
Elon, this is not how leadership works.
Finished @marthawells.com Murderbot series. It was such a delightful read!
Loved the GraphicAudio’s full cast production as well!
Loved the GraphicAudio’s full cast production as well!
December 29, 2024 at 5:52 PM
Finished @marthawells.com Murderbot series. It was such a delightful read!
Loved the GraphicAudio’s full cast production as well!
Loved the GraphicAudio’s full cast production as well!
This movie is why I went into computer science instead of psychiatry.
December 12, 2024 at 4:07 AM
This movie is why I went into computer science instead of psychiatry.
Sunday hike with the fam
December 10, 2024 at 1:47 PM
Sunday hike with the fam
Another simple “hack” that made cooking an order of magnitude easier for me was to install Paprika 3 app on my phone.
It makes it trivial to import recipes from multiple sources, and easy to follow the steps.
It makes it trivial to import recipes from multiple sources, and easy to follow the steps.
December 10, 2024 at 1:44 PM
Another simple “hack” that made cooking an order of magnitude easier for me was to install Paprika 3 app on my phone.
It makes it trivial to import recipes from multiple sources, and easy to follow the steps.
It makes it trivial to import recipes from multiple sources, and easy to follow the steps.
Transparent containers is one of the best ADHD hacks out there.
You known at a glance what’s where and if it’s time to replenish it. Makes cooking an order of magnitude easier.
You known at a glance what’s where and if it’s time to replenish it. Makes cooking an order of magnitude easier.
December 10, 2024 at 1:44 PM
Transparent containers is one of the best ADHD hacks out there.
You known at a glance what’s where and if it’s time to replenish it. Makes cooking an order of magnitude easier.
You known at a glance what’s where and if it’s time to replenish it. Makes cooking an order of magnitude easier.
Haunted by persistent thoughts? Learn how to make them stop
https://buff.ly/3ZhO2FE
https://buff.ly/3ZhO2FE
December 6, 2024 at 2:47 AM
Haunted by persistent thoughts? Learn how to make them stop
https://buff.ly/3ZhO2FE
https://buff.ly/3ZhO2FE
Happy Monday, BlueSky!
I’m out for a run 🏃 and a workout 🏋️ with my buds to start the week right.
Here’s Rosie to keep you company while I’m gone.
I’m out for a run 🏃 and a workout 🏋️ with my buds to start the week right.
Here’s Rosie to keep you company while I’m gone.
December 2, 2024 at 3:41 PM
Happy Monday, BlueSky!
I’m out for a run 🏃 and a workout 🏋️ with my buds to start the week right.
Here’s Rosie to keep you company while I’m gone.
I’m out for a run 🏃 and a workout 🏋️ with my buds to start the week right.
Here’s Rosie to keep you company while I’m gone.
Really enjoying the Murderbot series by @marthawells.com!
Don’t know if was intended this way, but it feels like a great metaphor for what it’s like to be neurodivergent in a neurotypical world.
Don’t know if was intended this way, but it feels like a great metaphor for what it’s like to be neurodivergent in a neurotypical world.
December 1, 2024 at 4:06 PM
Really enjoying the Murderbot series by @marthawells.com!
Don’t know if was intended this way, but it feels like a great metaphor for what it’s like to be neurodivergent in a neurotypical world.
Don’t know if was intended this way, but it feels like a great metaphor for what it’s like to be neurodivergent in a neurotypical world.
No, more like this:
November 28, 2024 at 12:37 AM
No, more like this:
Are you a coffee connoisseur? Or are you self-medicating your undiagnosed ADHD?
November 24, 2024 at 3:41 PM
Are you a coffee connoisseur? Or are you self-medicating your undiagnosed ADHD?
Optimist: the cup is half full!
Pessimist: the cup is half empty…
ADHD: Where did I put my cup? (Hint: look in the microwave)
Pessimist: the cup is half empty…
ADHD: Where did I put my cup? (Hint: look in the microwave)
November 24, 2024 at 3:32 PM
Optimist: the cup is half full!
Pessimist: the cup is half empty…
ADHD: Where did I put my cup? (Hint: look in the microwave)
Pessimist: the cup is half empty…
ADHD: Where did I put my cup? (Hint: look in the microwave)
📛 George
🎂 52
📍 USA
🧠 AuDHD
📋 ADHD at 47, ASD self-diagnosed
💼 Executive ADHD Coach (no, it’s not a joke, I swear)
🧑🧒 2 teens, 1 labradoodle
🫠 Biggest ADHD struggle: completing things (I LOVE starting things)
🎂 52
📍 USA
🧠 AuDHD
📋 ADHD at 47, ASD self-diagnosed
💼 Executive ADHD Coach (no, it’s not a joke, I swear)
🧑🧒 2 teens, 1 labradoodle
🫠 Biggest ADHD struggle: completing things (I LOVE starting things)
November 24, 2024 at 2:44 PM
📛 George
🎂 52
📍 USA
🧠 AuDHD
📋 ADHD at 47, ASD self-diagnosed
💼 Executive ADHD Coach (no, it’s not a joke, I swear)
🧑🧒 2 teens, 1 labradoodle
🫠 Biggest ADHD struggle: completing things (I LOVE starting things)
🎂 52
📍 USA
🧠 AuDHD
📋 ADHD at 47, ASD self-diagnosed
💼 Executive ADHD Coach (no, it’s not a joke, I swear)
🧑🧒 2 teens, 1 labradoodle
🫠 Biggest ADHD struggle: completing things (I LOVE starting things)
Most folks believe ADHD is all about sensitivity to rejection, but we're also wired to experience intense joy and motivation from even the tiniest bit of encouragement. Ed Hallowell calls it Recognition-Sensitive Euphoria (RSE), and it's our superpower!
November 24, 2024 at 2:22 AM
Most folks believe ADHD is all about sensitivity to rejection, but we're also wired to experience intense joy and motivation from even the tiniest bit of encouragement. Ed Hallowell calls it Recognition-Sensitive Euphoria (RSE), and it's our superpower!
Beautiful morning in Bay Area!
November 23, 2024 at 3:29 PM
Beautiful morning in Bay Area!
Here’s another “great” tip:
November 22, 2024 at 4:05 AM
Here’s another “great” tip: