Stronger With Sara
@strongerwithsara.bsky.social
certified personal trainer, corrective exercise specialist, nutrition coach
trauma-informed, non-diet, body-neutral 🕊️
strongerwithsara.com/start
trauma-informed, non-diet, body-neutral 🕊️
strongerwithsara.com/start
I hope you’re celebrating wins big and small this week
a deer laying next to a kitten with the words have a nice day love you bunches on the bottom
ALT: a deer laying next to a kitten with the words have a nice day love you bunches on the bottom
media.tenor.com
February 20, 2025 at 2:06 PM
I hope you’re celebrating wins big and small this week
combining a strength superset with a functional real-life workout (moving furniture) and feeling good about it
also.. moving furniture feeling easier than it did this time last year 🛋️
also.. moving furniture feeling easier than it did this time last year 🛋️
February 20, 2025 at 2:03 PM
combining a strength superset with a functional real-life workout (moving furniture) and feeling good about it
also.. moving furniture feeling easier than it did this time last year 🛋️
also.. moving furniture feeling easier than it did this time last year 🛋️
noticing how the effects of resistance training consistently are flowing into other areas of your life.. and specifically feeling like you are a better parent 🧑🧑🧒🧒
(this one nearly made me cry)
(this one nearly made me cry)
February 20, 2025 at 2:02 PM
noticing how the effects of resistance training consistently are flowing into other areas of your life.. and specifically feeling like you are a better parent 🧑🧑🧒🧒
(this one nearly made me cry)
(this one nearly made me cry)
being able to tie your shoes with more ease 👟
February 20, 2025 at 2:00 PM
being able to tie your shoes with more ease 👟
using workouts as a positive coping strategy while feeling the weight of the world 💪
February 20, 2025 at 2:00 PM
using workouts as a positive coping strategy while feeling the weight of the world 💪