Workplace Mental Heath Safety & Prevention
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Workplace Mental Heath Safety & Prevention
@stopworkplacebu.bsky.social
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Welcome to The Quick Reference Guide Course & Workbook

Is now featuring two additional bonus courses. The first is the Building Healthy Boundaries Course Workbook, which spans 83 pages,the second is the Processing PTSD and Trauma Course Workbook, consisting of 80 pages.
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#gaslighting #workplacebullying
Gaslighting isn't a disagreement. It's a tactic designed to destabilize your mind, so they stay in control.
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Check out this digital product: Gaslighting Awareness Mini Course
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December 9, 2025 at 12:06 PM
Good Morning Everyone!
December 9, 2025 at 12:04 PM
When you can’t be controlled, you’ll be hated on.

Be prepared.
Understand that it's not you.
December 8, 2025 at 12:01 PM
Happy Monday Everyone! Good Morning! 🎄🎄🎄🎄🎄☕️☕️☕️✨️💪
December 8, 2025 at 11:59 AM
​Remember, being bullied doesn’t mean there is something wrong with you. It's a choice that is made by the bully
December 7, 2025 at 12:06 PM
Good Morning Everyone!
December 7, 2025 at 12:05 PM
Many employees want to keep their jobs but struggle with how to handle bullying at work. Bullying can cause stress, reduce confidence, and affect performance, making it harder to maintain employment. The Quick Reference Guide Course Workbook offers practical techniques and solutions to help
December 6, 2025 at 11:50 AM
Good Morning Everyone!
December 6, 2025 at 11:47 AM
Good Morning Everyone! Woohoo! It's Friday!
#workplace
December 5, 2025 at 11:55 AM
Good Morning Everyone!
December 4, 2025 at 12:12 PM
There is absolutely nothing wrong with you. You aren't crazy.
Don't listen to toxic individuals. You are not crazy or anything else they try to label you with. Standing up for yourself is "not a crime." Boundaries are natural and healthy, don't let them convince you otherwise. #workplace
December 3, 2025 at 7:31 PM
Good Morning Everyone! #workplace
December 3, 2025 at 11:39 AM
Absolutely nothing that is meant for you will require you to compromise your integrity, lower your energy, or abandon your values and boundaries to receive it.
December 2, 2025 at 11:31 AM
The most underrated act of kindness is letting people be.

Let them mispronounce a word, talk too much about a show they love, or get excited about something you don't understand.

Everyone's got something that lights them up. Let them shine, even if it's not your thing.
December 2, 2025 at 11:30 AM
Good Morning!
Enjoy your day!
#workplace
December 2, 2025 at 11:30 AM
Good morning!
December 1, 2025 at 11:37 AM
Don't allow others to twist your intentions or make you feel guilty for standing up for yourself. Your voice matters, and advocating for your rights and dignity is a vital part of healthy communication.
#workplacebullying
Support Networks
workplacementalhealthresources.com/resources/
November 30, 2025 at 5:10 PM
Workplace bullying can be understood in four clear stages:

1️⃣ Targeting: 🎯 One person is singled out for negative attention, often due to personal differences.
2️⃣ Verbal Abuse:😵‍💫 The bully may use rude comments or harsh words towards the target.
November 30, 2025 at 5:09 PM
Happy Sunday Everyone!
November 30, 2025 at 5:07 PM
Authentic individuals often irritate toxic people because their genuine nature and refusal to conform expose the insecurities and deceit of the latter. By prioritizing honesty and integrity, authentic individuals challenge the toxic person's facade, resulting in resentment.
#workplacebullying
November 29, 2025 at 8:14 PM
Toxic amnesia.

This is another way to describe gaslighting. A toxic person deliberately tells you that your reality isn't real. When it is very real. They don't want to be accountable, so they deny your memory.

You are NOT crazy
#workplacebullying
November 29, 2025 at 8:14 PM
People who repeatedly attack your confidence and self esteem are quite aware of your potential even if you aren't.
#workplacebullying
November 29, 2025 at 8:14 PM
Good morning!
November 28, 2025 at 12:34 PM
Being an adult does not grant anyone the right to mistreat others. Maturity and growth do not equate to the permission to bully or intimidate. Bullying is neither a necessary experience of adulthood nor an acceptable behavior among grown individuals.
November 27, 2025 at 11:33 AM
Workplace Bullies have the audacity of a millionaire but demand the accountability of a toddler.
November 27, 2025 at 11:33 AM