Steve Mac
@steve-mac.bsky.social
Dad. Washed up runner trying to be less washed up.
In general, Boston fans these days just want to complain. Fans to be mad about every move regardless.
December 24, 2024 at 4:08 PM
In general, Boston fans these days just want to complain. Fans to be mad about every move regardless.
Love this. Only quip is the easy run shoes. People should find the right shoe for them and their stride for the daily stuff.
December 22, 2024 at 11:22 PM
Love this. Only quip is the easy run shoes. People should find the right shoe for them and their stride for the daily stuff.
My first ever run over 15 miles I stopped my watch at 11 and it was in my head for so long.
December 22, 2024 at 11:20 PM
My first ever run over 15 miles I stopped my watch at 11 and it was in my head for so long.
I'm all for the Joe Milton experience. But not "ruining the starters stats" is hardly a reason to bring someone in cold off the bench.
December 22, 2024 at 10:58 PM
I'm all for the Joe Milton experience. But not "ruining the starters stats" is hardly a reason to bring someone in cold off the bench.
They don't have Mac. Drake has plenty of arm.
December 22, 2024 at 10:50 PM
They don't have Mac. Drake has plenty of arm.
Lost my streak yesterday...
December 15, 2024 at 11:55 AM
Lost my streak yesterday...
Debuted in the marathon this fall after ~10 year hiatus from training seriously. Didn't get under 3 and a half, but just over.
(Now to try to push some HS/college PRs)
(Now to try to push some HS/college PRs)
December 14, 2024 at 5:44 PM
Debuted in the marathon this fall after ~10 year hiatus from training seriously. Didn't get under 3 and a half, but just over.
(Now to try to push some HS/college PRs)
(Now to try to push some HS/college PRs)
To me, the HR zone thing is really more about the concept of easy days easy. As long as that's happening no stress and enjoy making dinner
December 11, 2024 at 1:49 AM
To me, the HR zone thing is really more about the concept of easy days easy. As long as that's happening no stress and enjoy making dinner
This week went south. Missed 3 runs due to family stuff and ended up south of 15 miles. Onto the next.
December 11, 2024 at 1:42 AM
This week went south. Missed 3 runs due to family stuff and ended up south of 15 miles. Onto the next.
Sounds perfectly normal. If I take even a few days off, I notice mine is raised a bit the first mile or so.
I'd trust how you feel, may just need to work back into it.
I'd trust how you feel, may just need to work back into it.
December 11, 2024 at 1:35 AM
Sounds perfectly normal. If I take even a few days off, I notice mine is raised a bit the first mile or so.
I'd trust how you feel, may just need to work back into it.
I'd trust how you feel, may just need to work back into it.
I just don't think Samsungs zones are accurate. I'm always super off with them too.
Strava seems much closer for me personally base on perceived effort
Strava seems much closer for me personally base on perceived effort
December 11, 2024 at 1:32 AM
I just don't think Samsungs zones are accurate. I'm always super off with them too.
Strava seems much closer for me personally base on perceived effort
Strava seems much closer for me personally base on perceived effort
During the workout, I'll try to catch what's happening in the moment, adjust as needed. That mental game comes in handy in a race.
After, review preparation, goals, and assess. More than likely it's just a bad day, but try to learn something from it.
After, review preparation, goals, and assess. More than likely it's just a bad day, but try to learn something from it.
December 10, 2024 at 2:45 AM
During the workout, I'll try to catch what's happening in the moment, adjust as needed. That mental game comes in handy in a race.
After, review preparation, goals, and assess. More than likely it's just a bad day, but try to learn something from it.
After, review preparation, goals, and assess. More than likely it's just a bad day, but try to learn something from it.
Starting a base phase through the end up the year. Consistently hung out 35-40mpw this year. I'm hoping to ramp these to 45-55 mpw.
December 2, 2024 at 2:13 AM
Starting a base phase through the end up the year. Consistently hung out 35-40mpw this year. I'm hoping to ramp these to 45-55 mpw.
December 1, 2024 at 2:07 AM
December 1, 2024 at 1:30 AM