Steve Mac
@steve-mac.bsky.social
Dad. Washed up runner trying to be less washed up.
Started a 6 wk 5K plan today with the hopes of going sub 20 at the end.
I've had super inconsistent training the last month or so. I'm lacking the base a bit and will need to work that up over the next couple weeks.
Plan goal today was a tempo, first day back so I did an easy 3. #running
I've had super inconsistent training the last month or so. I'm lacking the base a bit and will need to work that up over the next couple weeks.
Plan goal today was a tempo, first day back so I did an easy 3. #running
December 31, 2024 at 2:33 PM
Started a 6 wk 5K plan today with the hopes of going sub 20 at the end.
I've had super inconsistent training the last month or so. I'm lacking the base a bit and will need to work that up over the next couple weeks.
Plan goal today was a tempo, first day back so I did an easy 3. #running
I've had super inconsistent training the last month or so. I'm lacking the base a bit and will need to work that up over the next couple weeks.
Plan goal today was a tempo, first day back so I did an easy 3. #running
Last run of 2024 in the books. What a year with my first half marathon, full marathon, and a return to consistent #running.
Last couple months post marathon were tough and a but inconsistent, but something to learn from.
On to 2025!
Last couple months post marathon were tough and a but inconsistent, but something to learn from.
On to 2025!
December 31, 2024 at 2:25 PM
Last run of 2024 in the books. What a year with my first half marathon, full marathon, and a return to consistent #running.
Last couple months post marathon were tough and a but inconsistent, but something to learn from.
On to 2025!
Last couple months post marathon were tough and a but inconsistent, but something to learn from.
On to 2025!
Just here to continue building a Jared Jones narrative. #redsox
a pittsburgh baseball player is yawning while wearing a hat with the letter p on it
ALT: a pittsburgh baseball player is yawning while wearing a hat with the letter p on it
media.tenor.com
December 14, 2024 at 5:37 PM
Just here to continue building a Jared Jones narrative. #redsox
Week 2 of my base phase is off to a solid start (after a disastrous week 1).
12x400 today @ 5K pace. Goal was 95 per interval. And comfortable
Simply could not hit my splits, but in the good way. Averaged 92/interval. Never felt super uncomfortable(or comfortable)
#running
12x400 today @ 5K pace. Goal was 95 per interval. And comfortable
Simply could not hit my splits, but in the good way. Averaged 92/interval. Never felt super uncomfortable(or comfortable)
#running
December 11, 2024 at 1:38 AM
Week 2 of my base phase is off to a solid start (after a disastrous week 1).
12x400 today @ 5K pace. Goal was 95 per interval. And comfortable
Simply could not hit my splits, but in the good way. Averaged 92/interval. Never felt super uncomfortable(or comfortable)
#running
12x400 today @ 5K pace. Goal was 95 per interval. And comfortable
Simply could not hit my splits, but in the good way. Averaged 92/interval. Never felt super uncomfortable(or comfortable)
#running
Day 1 of a 4 week base cycle in the books. 6.5 miles. Cold...first run in tights this winter.
Some things I'm focusing on are slightly faster pacing on easy days and overall mileage working up toward 50mpw, rather than 40 in my base cycles so far this year. #running
Some things I'm focusing on are slightly faster pacing on easy days and overall mileage working up toward 50mpw, rather than 40 in my base cycles so far this year. #running
December 2, 2024 at 1:46 PM
Day 1 of a 4 week base cycle in the books. 6.5 miles. Cold...first run in tights this winter.
Some things I'm focusing on are slightly faster pacing on easy days and overall mileage working up toward 50mpw, rather than 40 in my base cycles so far this year. #running
Some things I'm focusing on are slightly faster pacing on easy days and overall mileage working up toward 50mpw, rather than 40 in my base cycles so far this year. #running
Reposted by Steve Mac
I’m really surprised Gaetz flamed out so soon given what has obviously been a rigorous vetting process from Team Trump on their nominees so far.
November 21, 2024 at 5:35 PM
I’m really surprised Gaetz flamed out so soon given what has obviously been a rigorous vetting process from Team Trump on their nominees so far.
Officially a week out from my attempt to go sub 20 for the 5K for the first time in about 13 years.
Training block hasn't really been there 5.5 weeks post marathon but we're still going to send it. #running
Training block hasn't really been there 5.5 weeks post marathon but we're still going to send it. #running
November 21, 2024 at 1:40 PM
Officially a week out from my attempt to go sub 20 for the 5K for the first time in about 13 years.
Training block hasn't really been there 5.5 weeks post marathon but we're still going to send it. #running
Training block hasn't really been there 5.5 weeks post marathon but we're still going to send it. #running
Just like a rat, I'm taking the cheese...
November 21, 2024 at 2:37 AM
Just like a rat, I'm taking the cheese...