7 weeks until the wedding 👀 time to get back to the gym grind.

First Enduro class knocked out for the year.

#motivation #fitness #running #gym

9 sessions into training for my first #halfmarathon and I hit a 10K PR

#running #training #motivation #fitness

Won the 8-week fitness challenge at local gym 🥇

“Overall Male Winner: Stephen who lost 8.6kg, 7.3% body fat change, 10.2kg body fat, gained 1.2kg muscle, lost 1.9kg of visceral fat.”

Absolutely helps with some of the incoming #Christmas feast guilt.

#gym #fitness #challenge #motivation #running

Wrapped up an 8 week fitness challenge at the gym today. Have a long way to go, but pretty happy with the results.

My goals 8 weeks ago:
1. Beat 5km run PB ✅
2. Drop from 118.5kgs to < 110kgs ✅ (without losing much muscle mass)
3. Improve core strength ✅

#fitness #health #bodyscan #mentalhealth

Got half way through the 30kg sandbag carry today, and it felt so heavy. Then I realised it was only a bit over a year ago that’s I was carrying more weight than that every day. Still have a way to go but progress feels good.
#weightloss #fitness #gym #progress

Finally feel like I’m back to full strength after being sick for 2 weeks. Went for a lengthy gym work out, a little slow, and more cramp than I’d like but feeling good.
#gym #fitness #motivation

Had to take a bit over a week off due to illness. Missed out on the 15km run I had been excited for. Still finding breathing a bit difficult but managed to get back out there this morning.
#motivation #running #fitness

I have not, I’ll give anything a go though. Something like this?

Wow! It was only a month ago I was busting my ass to try and break my 5k PR. Last night I accidentally beat it while running intervals.
#running #progress #motivation