7 weeks until the wedding 👀 time to get back to the gym grind.

First Enduro class knocked out for the year.

#motivation #fitness #running #gym

9 sessions into training for my first #halfmarathon and I hit a 10K PR

#running #training #motivation #fitness

Won the 8-week fitness challenge at local gym 🥇

“Overall Male Winner: Stephen who lost 8.6kg, 7.3% body fat change, 10.2kg body fat, gained 1.2kg muscle, lost 1.9kg of visceral fat.”

Absolutely helps with some of the incoming #Christmas feast guilt.

#gym #fitness #challenge #motivation #running

Wrapped up an 8 week fitness challenge at the gym today. Have a long way to go, but pretty happy with the results.

My goals 8 weeks ago:
1. Beat 5km run PB ✅
2. Drop from 118.5kgs to < 110kgs ✅ (without losing much muscle mass)
3. Improve core strength ✅

#fitness #health #bodyscan #mentalhealth

Got half way through the 30kg sandbag carry today, and it felt so heavy. Then I realised it was only a bit over a year ago that’s I was carrying more weight than that every day. Still have a way to go but progress feels good.
#weightloss #fitness #gym #progress

Finally feel like I’m back to full strength after being sick for 2 weeks. Went for a lengthy gym work out, a little slow, and more cramp than I’d like but feeling good.
#gym #fitness #motivation

Had to take a bit over a week off due to illness. Missed out on the 15km run I had been excited for. Still finding breathing a bit difficult but managed to get back out there this morning.
#motivation #running #fitness

Stepped out onto the soccer pitch for the first time in almost 10 years tonight. Shin splints took me out in 20mins, still had fun though. Just hope I’m okay for Sundays 15km run 🏃‍♂️
#soccer #running #motivation

Wow! It was only a month ago I was busting my ass to try and break my 5k PR. Last night I accidentally beat it while running intervals.
#running #progress #motivation