Stephen Beaugrand
@stephenbeaugrand.bsky.social
Fitness professional
MS exercise science - USF
I help people get into the level of fitness they want sustainably, and help tea h them how to stay there for life.
Big fan of all things science and evidence based practice.
MS exercise science - USF
I help people get into the level of fitness they want sustainably, and help tea h them how to stay there for life.
Big fan of all things science and evidence based practice.
One of the most common issues I see with moms that creates a big barrier to weight loss is their stress management, or lack thereof.
#fitness #health #weightlossjourney #fitmom #npc #ifbb #bikini #bikinifit #coach #onlinecoach #teamprophysique
#fitness #health #weightlossjourney #fitmom #npc #ifbb #bikini #bikinifit #coach #onlinecoach #teamprophysique
March 26, 2025 at 2:41 PM
One of the most common issues I see with moms that creates a big barrier to weight loss is their stress management, or lack thereof.
#fitness #health #weightlossjourney #fitmom #npc #ifbb #bikini #bikinifit #coach #onlinecoach #teamprophysique
#fitness #health #weightlossjourney #fitmom #npc #ifbb #bikini #bikinifit #coach #onlinecoach #teamprophysique
Wanting to build more muscle. Here's some easy tips on how to make it happen.
January 24, 2025 at 11:10 PM
Wanting to build more muscle. Here's some easy tips on how to make it happen.