A Lot of people will tell you that the thing you're missing is this high level thing.

I regularly encourage individuals to look for the simple things that are easy to overlook.

Now you may not know WHERE to look, but that is a lot different than looking to the stars for your answer.

One of the most common issues I see with moms that creates a big barrier to weight loss is their stress management, or lack thereof.

#fitness #health #weightlossjourney #fitmom #npc #ifbb #bikini #bikinifit #coach #onlinecoach #teamprophysique

Everyone worries about how to make progress but realistically the trick is simple. Find something you enjoy that gets you moving and start there. Invest joy into the process and let that build a lasting foundation. When the time comes you can build to the next steps. #fitness #health #physique

That very last bit seems pretty freaking unnerving to me. Allowing the president and AG to determine law for the exec? Seems like that EO is trying to let you do something that isn't your job....

The best exercise program you can start, is the one you can see yourself continuing 6 to 12 months from now.
Too many people are too concerned about perfection instead of simply making progress and this is a major reason why most never reach their fitness goals.

Wanting to build more muscle. Here's some easy tips on how to make it happen.