Sauna: 1 | Stress: 0 🔥
#InfraredSauna #Recovery #Wellness #Fitness #DailyReset

Drop a 🔥 if you’re ready
#transformation #fitnessgoals #progressnotperfection

Now I want some to draw Pepito professionally and get his correct colors. Gosh he’s so cute.

Thanks ChatGPT.
#frenchbulldog #letsleepingdogssleep

Day 3: 3-Set Challenge: Choose one exercise (squats, push-ups, or planks) and complete 3 sets. Small actions keep the momentum going! What movement makes you feel strong?

#12DaysOfFitness #BodyweightWorkout #HomeWorkout #StrongEveryday

Full Moon Tarot Spread:
You’re seeing old patterns clearly and discovering your own power. As you release outdated beliefs and face hidden fears, you uncover inner strength and guidance. Letting go reveals the radiant, authentic light within you.
#tarot #fullmoon #tarotspread

Day 2: 2 minutes of mindfulness! Take 2 minutes today to breathe deeply or meditate. How do you reset your mind when the holidays get stressful? Are you shining your brightest at the moment? Who are you looking to for guidance?

#Mindfulness #MentalHealth #HolidayWellness #BreatheDeep

Join @brettedwardstout.com and I as we put up our Disney Christmas tree.

#DisneyChristmas #DisneyAdults #ChristmasTreeDecorating #DisneyOrnaments #WaltDisneyWorld

When is the right time?
#fitness #nutrition #holiday #personaltraining

Let’s look back at the top fitness trends of 2024 v 2023 and possibly what to look forward to in 2025!
#fitness #exercise #wearabletech #personaltraining

I swear it’s not that personal.
#lifeasapersonaltrainer #personaltraining #coaching #sciencebackedtraining

Let me introduce myself!