The result of 20 hours of calls between Aetna and Bon Secours

Today I woke at 615 as usual and moved carefully to not bring on any activation/surge in nerve pain. I started the laudry and dishwasher and went outside to the museum lawn to try physio techniques to give myself a chance at less pain through the coming week. What's the point of insurance again?

Hafiz, "Of a great need" Remain in light

Spring time Saturdays #queer and #Childfree

Today #RVA #Richmond The slogan "This is what Democracy Looks Like" I recommend town square conversations about what it actually looks like. It's a lot more organized than parades and gatherings. It looks like year round running and backing everyday people for offices Put Gays and women in office

First Heron of the season, spotted on its own yesterday, waiting for its flock that's always a bit behind, in this spot Heron are usual together and so present they look like plastic bags caught in the trees, and I'm always glad they aren't plastic bags

At the beach playing with tide. First 80 degree day in VA

I have been enjoying this book of poetry for a year. These stanza were the first I read while fingering through the text before purchasing it. It's really beautiful and I'm glad to have it

A mountain of bullshit like this woman's handmade shithead sign spotted in DC this weekend

Today in #DC 2600 sq foot Ukraine flag held up by a few thousand people gathering to acknowledge the need for just peace

My pre workout