Stephanie Quilao
@stephaniequilao.bsky.social
Well being for All: People, Animals, Planet. Content creator. Justice and healthiness through food. Pro-aging. Gen X. Filipina. Vegan. Home cook.
Merienda time! Chicken tenders and fries at @plantpowerfastfood.
#veganfood #fastfood #snack #sacramento #iphonephotography #leicalux
#veganfood #fastfood #snack #sacramento #iphonephotography #leicalux
November 18, 2025 at 11:31 PM
Merienda time! Chicken tenders and fries at @plantpowerfastfood.
#veganfood #fastfood #snack #sacramento #iphonephotography #leicalux
#veganfood #fastfood #snack #sacramento #iphonephotography #leicalux
Gorgeous habanero peppers at the farmers market! They looked so peaceful.
#farmersmarket #sacramento #habanero #iphonephotography #leicalux #healthyfood
#farmersmarket #sacramento #habanero #iphonephotography #leicalux #healthyfood
November 17, 2025 at 9:56 PM
Gorgeous habanero peppers at the farmers market! They looked so peaceful.
#farmersmarket #sacramento #habanero #iphonephotography #leicalux #healthyfood
#farmersmarket #sacramento #habanero #iphonephotography #leicalux #healthyfood
Tis the season for fresh pomegranates at the farmers market.
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
November 7, 2025 at 10:19 PM
Tis the season for fresh pomegranates at the farmers market.
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
Feels good touching grass during a 50 min walk on a Sunday morning! ☺️
#exercise #healthyliving #agingwell
#exercise #healthyliving #agingwell
July 27, 2025 at 6:34 PM
Feels good touching grass during a 50 min walk on a Sunday morning! ☺️
#exercise #healthyliving #agingwell
#exercise #healthyliving #agingwell
Organic cherry tomatoes and apricots. So pretty!
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
July 18, 2025 at 11:20 PM
Organic cherry tomatoes and apricots. So pretty!
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
What I eat as a vegan - lunch. This is one of my favorite crispy plant-based chicken sandwiches. If you’re in Sacramento, definitely go eat at Burger Patch!
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
July 17, 2025 at 7:35 PM
What I eat as a vegan - lunch. This is one of my favorite crispy plant-based chicken sandwiches. If you’re in Sacramento, definitely go eat at Burger Patch!
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
My office today is Milka Coffee inside WAL Public Market.
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
July 15, 2025 at 5:49 PM
My office today is Milka Coffee inside WAL Public Market.
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
Merienda today is a vegan vanilla with chocolate icing cupcake, and a cherry vanilla oatmilk latte. Masarap! ☺️
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
July 15, 2025 at 12:11 AM
Merienda today is a vegan vanilla with chocolate icing cupcake, and a cherry vanilla oatmilk latte. Masarap! ☺️
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
Summer is packed with fresh seasonal foods. Perfect time to shop your local farmers markets! 😃
#exploremidtown #farmersmaket #supportlocal #supportfarmers
#exploremidtown #farmersmaket #supportlocal #supportfarmers
July 12, 2025 at 1:29 AM
Summer is packed with fresh seasonal foods. Perfect time to shop your local farmers markets! 😃
#exploremidtown #farmersmaket #supportlocal #supportfarmers
#exploremidtown #farmersmaket #supportlocal #supportfarmers
Some auntie wisdom for young women I’ve shared with my nieces. #auntie #wisdom #agingwell #Genx #womenempowerment
July 11, 2025 at 6:42 PM
Some auntie wisdom for young women I’ve shared with my nieces. #auntie #wisdom #agingwell #Genx #womenempowerment
Yikes! Will probably see more egg surcharges as long as H5N1 bird flu is an issue.
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
February 5, 2025 at 10:33 PM
Yikes! Will probably see more egg surcharges as long as H5N1 bird flu is an issue.
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
Lunch: Black bean and TVP chili high protein pasta bake with green salad. #plantbased #vegan
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
February 5, 2025 at 9:55 PM
Lunch: Black bean and TVP chili high protein pasta bake with green salad. #plantbased #vegan
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
It’s been a minute. Protect your healthiness and be well!
February 5, 2025 at 9:44 PM
It’s been a minute. Protect your healthiness and be well!
Got the Trader Joe’s Harvest chili and doctored it up a bit by adding a can of black beans, poblano pepper, more chili spices, extra tomato paste, a can of chopped tomatoes and TVP for extra protein. Coupled it with a baked sweet potato.
Yummy and filling meal! #plantbased #vegan
Yummy and filling meal! #plantbased #vegan
February 3, 2025 at 5:35 PM
Got the Trader Joe’s Harvest chili and doctored it up a bit by adding a can of black beans, poblano pepper, more chili spices, extra tomato paste, a can of chopped tomatoes and TVP for extra protein. Coupled it with a baked sweet potato.
Yummy and filling meal! #plantbased #vegan
Yummy and filling meal! #plantbased #vegan
Happy New Year all you wonderful people!! 😄🌟
January 1, 2025 at 8:13 AM
Happy New Year all you wonderful people!! 😄🌟
One of the local farms has Minions along the freeway side and it’s always fun to see them. 😂
December 8, 2024 at 5:11 PM
One of the local farms has Minions along the freeway side and it’s always fun to see them. 😂
Always love seeing a Christmas tree lighting! 😃
December 8, 2024 at 7:10 AM
Always love seeing a Christmas tree lighting! 😃
Christmas tree is decorated and feels festive in the house now! 😄🎄
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
December 6, 2024 at 5:03 AM
Christmas tree is decorated and feels festive in the house now! 😄🎄
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
I’m not a big persimmon fan but I really enjoyed this fruit salad with Fuyu persimmons, pomegranate seeds, fresh mint, lime juice and maple syrup with a small pinch of salt. The mint really elevates. Great holiday dish!
Here is the recipe. Really simple to make. www.facebook.com/photo.php?fb...
Here is the recipe. Really simple to make. www.facebook.com/photo.php?fb...
November 29, 2024 at 6:37 AM
I’m not a big persimmon fan but I really enjoyed this fruit salad with Fuyu persimmons, pomegranate seeds, fresh mint, lime juice and maple syrup with a small pinch of salt. The mint really elevates. Great holiday dish!
Here is the recipe. Really simple to make. www.facebook.com/photo.php?fb...
Here is the recipe. Really simple to make. www.facebook.com/photo.php?fb...
Here’s video of our family Thanksgiving feast. Plant-based, vegan really can be delicious! No FOMO. 😊
If you have Facebook, here is the list of all the dishes we ate plus a few more pics.
I still can’t believe I did that much cooking. 😂
If you have Facebook, here is the list of all the dishes we ate plus a few more pics.
I still can’t believe I did that much cooking. 😂
November 29, 2024 at 5:56 AM
Here’s video of our family Thanksgiving feast. Plant-based, vegan really can be delicious! No FOMO. 😊
If you have Facebook, here is the list of all the dishes we ate plus a few more pics.
I still can’t believe I did that much cooking. 😂
If you have Facebook, here is the list of all the dishes we ate plus a few more pics.
I still can’t believe I did that much cooking. 😂
This was the Thanksgiving feast my family enjoyed. Out of 12 dishes on the table, I cooked 10 of them.
The stars were a vegan roasted butternut squash + triple mushroom Wellington and persimmon, pomegranate, mint salad.
I bought half pumpkin and pecan pie to create a ying yang pie aesthetic. 😂
The stars were a vegan roasted butternut squash + triple mushroom Wellington and persimmon, pomegranate, mint salad.
I bought half pumpkin and pecan pie to create a ying yang pie aesthetic. 😂
November 29, 2024 at 5:56 AM
This was the Thanksgiving feast my family enjoyed. Out of 12 dishes on the table, I cooked 10 of them.
The stars were a vegan roasted butternut squash + triple mushroom Wellington and persimmon, pomegranate, mint salad.
I bought half pumpkin and pecan pie to create a ying yang pie aesthetic. 😂
The stars were a vegan roasted butternut squash + triple mushroom Wellington and persimmon, pomegranate, mint salad.
I bought half pumpkin and pecan pie to create a ying yang pie aesthetic. 😂
Happy Thanksgiving everyone!
I’m very grateful to be on 🦋 with you all.
I’m very grateful to be on 🦋 with you all.
November 29, 2024 at 2:54 AM
Happy Thanksgiving everyone!
I’m very grateful to be on 🦋 with you all.
I’m very grateful to be on 🦋 with you all.
Today was round 1 of Thanksgiving cooking. I’m cooking about 90% of the food this year….and indeed most of it is #plantbased #vegan.
Using lots of mushrooms and roasted butternut squash. Roasted sweet peppers are making an appearance in the soup.
Using lots of mushrooms and roasted butternut squash. Roasted sweet peppers are making an appearance in the soup.
November 28, 2024 at 8:05 AM
Today was round 1 of Thanksgiving cooking. I’m cooking about 90% of the food this year….and indeed most of it is #plantbased #vegan.
Using lots of mushrooms and roasted butternut squash. Roasted sweet peppers are making an appearance in the soup.
Using lots of mushrooms and roasted butternut squash. Roasted sweet peppers are making an appearance in the soup.
Who else got their Christmas tree before Thanksgiving day?! 😂
Went early this year to avoid the chaos of this weekend. My tree is gorgeous! Can’t wait to decorate it. 🎄
Went early this year to avoid the chaos of this weekend. My tree is gorgeous! Can’t wait to decorate it. 🎄
November 28, 2024 at 7:01 AM
Who else got their Christmas tree before Thanksgiving day?! 😂
Went early this year to avoid the chaos of this weekend. My tree is gorgeous! Can’t wait to decorate it. 🎄
Went early this year to avoid the chaos of this weekend. My tree is gorgeous! Can’t wait to decorate it. 🎄
Got a cool looking Buddha’s Hand for my Thanksgiving table decoration.
#farmersmarket #buddhashand #lemon #california #healthyfood
#farmersmarket #buddhashand #lemon #california #healthyfood
November 26, 2024 at 2:11 AM
Got a cool looking Buddha’s Hand for my Thanksgiving table decoration.
#farmersmarket #buddhashand #lemon #california #healthyfood
#farmersmarket #buddhashand #lemon #california #healthyfood