Stephanie Quilao
@stephaniequilao.bsky.social
Well being for All: People, Animals, Planet. Content creator. Justice and healthiness through food. Pro-aging. Gen X. Filipina. Vegan. Home cook.
Tis the season for fresh pomegranates at the farmers market.
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
November 7, 2025 at 10:19 PM
Tis the season for fresh pomegranates at the farmers market.
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
#pomegranate #farmersmarketfinds #healthyeating #fruit #leicalux #leicaapp #iphonephotography #iphone14pro
Feels good touching grass during a 50 min walk on a Sunday morning! ☺️
#exercise #healthyliving #agingwell
#exercise #healthyliving #agingwell
July 27, 2025 at 6:34 PM
Feels good touching grass during a 50 min walk on a Sunday morning! ☺️
#exercise #healthyliving #agingwell
#exercise #healthyliving #agingwell
Organic cherry tomatoes and apricots. So pretty!
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
July 18, 2025 at 11:20 PM
Organic cherry tomatoes and apricots. So pretty!
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
#farmersmarket #tomatoes #fruit #apricots #sanfrancisco #organic #eattherainbow
What I eat as a vegan - lunch. This is one of my favorite crispy plant-based chicken sandwiches. If you’re in Sacramento, definitely go eat at Burger Patch!
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
July 17, 2025 at 7:35 PM
What I eat as a vegan - lunch. This is one of my favorite crispy plant-based chicken sandwiches. If you’re in Sacramento, definitely go eat at Burger Patch!
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
#chickensandwich #lunchideas #veganfastfood #sacramento #veganfood #vegan
My office today is Milka Coffee inside WAL Public Market.
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
July 15, 2025 at 5:49 PM
My office today is Milka Coffee inside WAL Public Market.
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
Enjoying my fave Apple Hill spiced oat milk latte.
I have a degree in product design. One thing cool about Milka are the paper cups. Solid and ridges feel nice in the hand. Love it so yup cup gets photo’d. 😄
#sacramento #contentcreator
Merienda today is a vegan vanilla with chocolate icing cupcake, and a cherry vanilla oatmilk latte. Masarap! ☺️
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
July 15, 2025 at 12:11 AM
Merienda today is a vegan vanilla with chocolate icing cupcake, and a cherry vanilla oatmilk latte. Masarap! ☺️
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
#snack #vegan #vegandesserts #cupcake #plantbasedfood #filipinovegan
Summer is packed with fresh seasonal foods. Perfect time to shop your local farmers markets! 😃
#exploremidtown #farmersmaket #supportlocal #supportfarmers
#exploremidtown #farmersmaket #supportlocal #supportfarmers
July 12, 2025 at 1:29 AM
Summer is packed with fresh seasonal foods. Perfect time to shop your local farmers markets! 😃
#exploremidtown #farmersmaket #supportlocal #supportfarmers
#exploremidtown #farmersmaket #supportlocal #supportfarmers
Hi 🦋 friends! Indeed it’s been a minute.
Life be happening including my mom having a stroke and having T2 diabetes with me being her primary caregiver.
This experience has opened my eyes to so many more aspects about the cruelty built into the healthcare system in the US for capital gains.
Life be happening including my mom having a stroke and having T2 diabetes with me being her primary caregiver.
This experience has opened my eyes to so many more aspects about the cruelty built into the healthcare system in the US for capital gains.
July 11, 2025 at 6:46 PM
Hi 🦋 friends! Indeed it’s been a minute.
Life be happening including my mom having a stroke and having T2 diabetes with me being her primary caregiver.
This experience has opened my eyes to so many more aspects about the cruelty built into the healthcare system in the US for capital gains.
Life be happening including my mom having a stroke and having T2 diabetes with me being her primary caregiver.
This experience has opened my eyes to so many more aspects about the cruelty built into the healthcare system in the US for capital gains.
Some auntie wisdom for young women I’ve shared with my nieces. #auntie #wisdom #agingwell #Genx #womenempowerment
July 11, 2025 at 6:42 PM
Some auntie wisdom for young women I’ve shared with my nieces. #auntie #wisdom #agingwell #Genx #womenempowerment
Yikes! Will probably see more egg surcharges as long as H5N1 bird flu is an issue.
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
February 5, 2025 at 10:33 PM
Yikes! Will probably see more egg surcharges as long as H5N1 bird flu is an issue.
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
Going egg-free nowadays is actually easier than before. I'm allergic to eggs and had to give them up decades ago.
Example. Made this quiche using JUST egg. My meat eating mom loved it! #plantbased #veganfood #vegan
Reposted by Stephanie Quilao
Western tanager color pencil drawing by me
February 5, 2025 at 1:47 AM
Western tanager color pencil drawing by me
Lunch: Black bean and TVP chili high protein pasta bake with green salad. #plantbased #vegan
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
February 5, 2025 at 9:55 PM
Lunch: Black bean and TVP chili high protein pasta bake with green salad. #plantbased #vegan
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
My latest favorite pasta is Barilla Protein+ Rotini. It's made with Lentil, Chickpea, Barley, and Spelt Flours with Pea Protein but it has some Durum Wheat too so it's texture is more like regular pasta.
It’s been a minute. Protect your healthiness and be well!
February 5, 2025 at 9:44 PM
It’s been a minute. Protect your healthiness and be well!
Reposted by Stephanie Quilao
I hope a food writer is picking up that all the baking sites are showcasing their lists of egg replacements for bakers in the time of $10 eggs
February 3, 2025 at 5:06 PM
I hope a food writer is picking up that all the baking sites are showcasing their lists of egg replacements for bakers in the time of $10 eggs
Is there a starter pack for #vegan or #plantbased foodies? Thank you!
February 3, 2025 at 5:51 PM
Is there a starter pack for #vegan or #plantbased foodies? Thank you!
THIS -> “We should derisk the food system by minimizing our reliance on food sources that can act as vectors of zoonotic disease.”
The next pandemic has a high probability of coming from the factory farm system. It really is unconscionable what it’s become.
The next pandemic has a high probability of coming from the factory farm system. It really is unconscionable what it’s become.
I wrote about bird flu, inflation, and the cruel optimism of cheap eggs.
newrepublic.com/article/1910...
newrepublic.com/article/1910...
Insisting on Cheaper Eggs Is a Huge Mistake
Democrats are understandably eager to stick it to Trump over his unmet campaign promise to reduce prices. But society's fixation with cheaply produced eggs is precisely what got us into this mess.
newrepublic.com
February 3, 2025 at 5:43 PM
THIS -> “We should derisk the food system by minimizing our reliance on food sources that can act as vectors of zoonotic disease.”
The next pandemic has a high probability of coming from the factory farm system. It really is unconscionable what it’s become.
The next pandemic has a high probability of coming from the factory farm system. It really is unconscionable what it’s become.
Got the Trader Joe’s Harvest chili and doctored it up a bit by adding a can of black beans, poblano pepper, more chili spices, extra tomato paste, a can of chopped tomatoes and TVP for extra protein. Coupled it with a baked sweet potato.
Yummy and filling meal! #plantbased #vegan
Yummy and filling meal! #plantbased #vegan
February 3, 2025 at 5:35 PM
Got the Trader Joe’s Harvest chili and doctored it up a bit by adding a can of black beans, poblano pepper, more chili spices, extra tomato paste, a can of chopped tomatoes and TVP for extra protein. Coupled it with a baked sweet potato.
Yummy and filling meal! #plantbased #vegan
Yummy and filling meal! #plantbased #vegan
Ok it’s been a minute. I was sick with a pretty fierce flu basically the whole month of January. Still have a little runny nose and a cough but both are fading.
First time in my life I’ve been this sick this long. Whatever strain of flu this was it was a doozy. Thankful my body took care of me!
First time in my life I’ve been this sick this long. Whatever strain of flu this was it was a doozy. Thankful my body took care of me!
February 3, 2025 at 5:27 PM
Ok it’s been a minute. I was sick with a pretty fierce flu basically the whole month of January. Still have a little runny nose and a cough but both are fading.
First time in my life I’ve been this sick this long. Whatever strain of flu this was it was a doozy. Thankful my body took care of me!
First time in my life I’ve been this sick this long. Whatever strain of flu this was it was a doozy. Thankful my body took care of me!
@jaysonlizardo.bsky.social Hi cous! Nice to see you over here on Bluesky. 😃👋🏼
February 3, 2025 at 5:22 PM
@jaysonlizardo.bsky.social Hi cous! Nice to see you over here on Bluesky. 😃👋🏼
Reposted by Stephanie Quilao
TikTok is now officially down. If you go try and log into the app, this is the message you will see.
January 19, 2025 at 3:52 AM
TikTok is now officially down. If you go try and log into the app, this is the message you will see.
Ok, will be slowly coming back onto social. Plan was to come back beginning of January, but at a NYs day party I caught a fierce flu.
I rarely get sick and I have never been this sick for a long period like this ever. Take precautions and protect yourself.
www.sfchronicle.com/health/artic...
I rarely get sick and I have never been this sick for a long period like this ever. Take precautions and protect yourself.
www.sfchronicle.com/health/artic...
Experts warn of a ‘quad-demic’ as flu, RSV, COVID-19 and norovirus converge in California
California is seeing a rise in COVID-19, flu, RSV and norovirus cases, prompting warnings of a “quad-demic” that could strain health care systems.
www.sfchronicle.com
January 19, 2025 at 2:49 AM
Ok, will be slowly coming back onto social. Plan was to come back beginning of January, but at a NYs day party I caught a fierce flu.
I rarely get sick and I have never been this sick for a long period like this ever. Take precautions and protect yourself.
www.sfchronicle.com/health/artic...
I rarely get sick and I have never been this sick for a long period like this ever. Take precautions and protect yourself.
www.sfchronicle.com/health/artic...
Happy New Year all you wonderful people!! 😄🌟
January 1, 2025 at 8:13 AM
Happy New Year all you wonderful people!! 😄🌟
One of the local farms has Minions along the freeway side and it’s always fun to see them. 😂
December 8, 2024 at 5:11 PM
One of the local farms has Minions along the freeway side and it’s always fun to see them. 😂
Always love seeing a Christmas tree lighting! 😃
December 8, 2024 at 7:10 AM
Always love seeing a Christmas tree lighting! 😃
Christmas tree is decorated and feels festive in the house now! 😄🎄
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
December 6, 2024 at 5:03 AM
Christmas tree is decorated and feels festive in the house now! 😄🎄
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!
Got a fresh Nordmann. I really love this Christmas tree variety. Beautiful shape, needles stay strong for a long time and it smells nice!