Stephanie LH Calahan
@stephaniecalahan.bsky.social
Lover of Life & Laughter | Problem Solver | Obstacle Buster | ❤️25+ years Business Mentor | High-Performance Catalyst
🎶📚🪴💙
You can create a profitable, life-loving business of impact, meaning, & joy!
https://www.StephanieCalahan.com
🎶📚🪴💙
You can create a profitable, life-loving business of impact, meaning, & joy!
https://www.StephanieCalahan.com
Let’s talk about aging for a minute.
You can achieve your dreams at any age.
It’s time to obliterate that idea we had when we were younger that when you hit a certain “mid life” age your life was over.
Today, 50 can be the beginning of the best part of your life, if you let it.
You can achieve your dreams at any age.
It’s time to obliterate that idea we had when we were younger that when you hit a certain “mid life” age your life was over.
Today, 50 can be the beginning of the best part of your life, if you let it.
November 21, 2025 at 9:53 PM
Let’s talk about aging for a minute.
You can achieve your dreams at any age.
It’s time to obliterate that idea we had when we were younger that when you hit a certain “mid life” age your life was over.
Today, 50 can be the beginning of the best part of your life, if you let it.
You can achieve your dreams at any age.
It’s time to obliterate that idea we had when we were younger that when you hit a certain “mid life” age your life was over.
Today, 50 can be the beginning of the best part of your life, if you let it.
I choose to act with intention, not drift aimlessly,
to embrace challenges, not avoid discomfort, and
to pursue mastery, not settle for mediocrity.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
to embrace challenges, not avoid discomfort, and
to pursue mastery, not settle for mediocrity.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
July 16, 2025 at 1:44 PM
I choose to act with intention, not drift aimlessly,
to embrace challenges, not avoid discomfort, and
to pursue mastery, not settle for mediocrity.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
to embrace challenges, not avoid discomfort, and
to pursue mastery, not settle for mediocrity.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
I choose to speak up when I witness unjustness, to be kind & pick up trash on the sidewalk, to generously tip my server, and to hold the door for the person behind me.
Be intentional.
Your choices, no matter how simple, matter and have an impact.
Be intentional.
Your choices, no matter how simple, matter and have an impact.
June 23, 2025 at 1:49 PM
I choose to speak up when I witness unjustness, to be kind & pick up trash on the sidewalk, to generously tip my server, and to hold the door for the person behind me.
Be intentional.
Your choices, no matter how simple, matter and have an impact.
Be intentional.
Your choices, no matter how simple, matter and have an impact.
What morning routines do you have in place to improve yourself mentally, physically, or spiritually?
If you spend any time reading or listening to highly successful people you will see that they have practices that they have in place to support themselves.
1/3
If you spend any time reading or listening to highly successful people you will see that they have practices that they have in place to support themselves.
1/3
June 11, 2025 at 5:23 PM
What morning routines do you have in place to improve yourself mentally, physically, or spiritually?
If you spend any time reading or listening to highly successful people you will see that they have practices that they have in place to support themselves.
1/3
If you spend any time reading or listening to highly successful people you will see that they have practices that they have in place to support themselves.
1/3
✨ What if your presence alone was the change?
Not the strategy.
Not the hustle.
Not the proving or pushing.
Just you—fully resourced, deeply aligned, and unapologetically yourself.
Not the strategy.
Not the hustle.
Not the proving or pushing.
Just you—fully resourced, deeply aligned, and unapologetically yourself.
June 10, 2025 at 5:06 PM
✨ What if your presence alone was the change?
Not the strategy.
Not the hustle.
Not the proving or pushing.
Just you—fully resourced, deeply aligned, and unapologetically yourself.
Not the strategy.
Not the hustle.
Not the proving or pushing.
Just you—fully resourced, deeply aligned, and unapologetically yourself.
10 minutes a day = 60 hours a year. That’s a week and a half of your life back.
Imagine what you could do with that time:
✨ Deepen your client relationships
✨ Focus on strategic growth
✨ Prioritize your well-being
✨ Finally take that vacation without guilt
Imagine what you could do with that time:
✨ Deepen your client relationships
✨ Focus on strategic growth
✨ Prioritize your well-being
✨ Finally take that vacation without guilt
June 2, 2025 at 12:55 PM
10 minutes a day = 60 hours a year. That’s a week and a half of your life back.
Imagine what you could do with that time:
✨ Deepen your client relationships
✨ Focus on strategic growth
✨ Prioritize your well-being
✨ Finally take that vacation without guilt
Imagine what you could do with that time:
✨ Deepen your client relationships
✨ Focus on strategic growth
✨ Prioritize your well-being
✨ Finally take that vacation without guilt
The work I do isn’t about fixing you. It’s about liberating the parts of you that were never broken—but buried, silenced, or distorted in the name of survival, success, or social expectations.
If this feels like something you’d like to explore, DM me and we can talk about possible next steps.
If this feels like something you’d like to explore, DM me and we can talk about possible next steps.
May 28, 2025 at 8:22 PM
The work I do isn’t about fixing you. It’s about liberating the parts of you that were never broken—but buried, silenced, or distorted in the name of survival, success, or social expectations.
If this feels like something you’d like to explore, DM me and we can talk about possible next steps.
If this feels like something you’d like to explore, DM me and we can talk about possible next steps.
Morning thoughts on success and people who love you.
May 28, 2025 at 2:11 PM
Morning thoughts on success and people who love you.
I choose to protect energy, not sacrifice well-being, to lead with impact, not chase approval, and to make bold moves, not wait for permission.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
May 27, 2025 at 11:29 PM
I choose to protect energy, not sacrifice well-being, to lead with impact, not chase approval, and to make bold moves, not wait for permission.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
Be intentional.
Every day, you have the opportunity to make several choices.
What do you choose?
I’m interested to hear your thoughts.
Is your guilt holding back your greatness?
1/2
1/2
May 23, 2025 at 4:07 PM
Is your guilt holding back your greatness?
1/2
1/2
You think you’re just saying no to one more thing that drains you.
But something bigger is happening.
Each time a woman stands up for herself.
Quietly. Clearly. Without fanfare.
She disrupts generations of patterning.
But something bigger is happening.
Each time a woman stands up for herself.
Quietly. Clearly. Without fanfare.
She disrupts generations of patterning.
May 21, 2025 at 4:50 PM
You think you’re just saying no to one more thing that drains you.
But something bigger is happening.
Each time a woman stands up for herself.
Quietly. Clearly. Without fanfare.
She disrupts generations of patterning.
But something bigger is happening.
Each time a woman stands up for herself.
Quietly. Clearly. Without fanfare.
She disrupts generations of patterning.
You’ve done the work. Built the success. Hit milestones others only talk about.
And yet… there’s a quiet knowing inside you:
Something deeper is calling.
Something more aligned.
More potent.
More true.
You don’t need more hustle, more strategy, or another productivity hack.
1/3
And yet… there’s a quiet knowing inside you:
Something deeper is calling.
Something more aligned.
More potent.
More true.
You don’t need more hustle, more strategy, or another productivity hack.
1/3
May 15, 2025 at 4:07 PM
You’ve done the work. Built the success. Hit milestones others only talk about.
And yet… there’s a quiet knowing inside you:
Something deeper is calling.
Something more aligned.
More potent.
More true.
You don’t need more hustle, more strategy, or another productivity hack.
1/3
And yet… there’s a quiet knowing inside you:
Something deeper is calling.
Something more aligned.
More potent.
More true.
You don’t need more hustle, more strategy, or another productivity hack.
1/3
Are you looking
for permission to succeed or
are you looking
for permission
to quit?
What “reasons“ are you giving that are actually excuses because you are scared to take that next step?
for permission to succeed or
are you looking
for permission
to quit?
What “reasons“ are you giving that are actually excuses because you are scared to take that next step?
May 12, 2025 at 4:35 PM
Are you looking
for permission to succeed or
are you looking
for permission
to quit?
What “reasons“ are you giving that are actually excuses because you are scared to take that next step?
for permission to succeed or
are you looking
for permission
to quit?
What “reasons“ are you giving that are actually excuses because you are scared to take that next step?
How much do you like yourself?
Do you talk to yourself nicely, or do you say things to yourself that you wouldn't say to anybody else?
How harsh is your inner critic?
Those may seem like really basic questions.
Or, they may seem like goofy questions.
1/4
Do you talk to yourself nicely, or do you say things to yourself that you wouldn't say to anybody else?
How harsh is your inner critic?
Those may seem like really basic questions.
Or, they may seem like goofy questions.
1/4
May 10, 2025 at 4:41 PM
How much do you like yourself?
Do you talk to yourself nicely, or do you say things to yourself that you wouldn't say to anybody else?
How harsh is your inner critic?
Those may seem like really basic questions.
Or, they may seem like goofy questions.
1/4
Do you talk to yourself nicely, or do you say things to yourself that you wouldn't say to anybody else?
How harsh is your inner critic?
Those may seem like really basic questions.
Or, they may seem like goofy questions.
1/4
IF YOU EXPERIENCE RESENTMENT ABOUT SOMETHING, IT IS LIKELY BECAUSE YOU SAID “YES” TO SOMETHING THAT WAS NOT TRULY A FULL “YES.
Let that sink in for a few minutes.
Maybe journal about it.
1/3
Let that sink in for a few minutes.
Maybe journal about it.
1/3
May 7, 2025 at 5:18 PM
IF YOU EXPERIENCE RESENTMENT ABOUT SOMETHING, IT IS LIKELY BECAUSE YOU SAID “YES” TO SOMETHING THAT WAS NOT TRULY A FULL “YES.
Let that sink in for a few minutes.
Maybe journal about it.
1/3
Let that sink in for a few minutes.
Maybe journal about it.
1/3
You. Are. Awesome.
And not in the superficial, rah-rah, “you’ve got this!” kind of way.
I mean it in the deep, soul-level, world-shifting way — the kind of power that makes people lean in when you speak, that changes rooms (and realities) just by your presence.
And not in the superficial, rah-rah, “you’ve got this!” kind of way.
I mean it in the deep, soul-level, world-shifting way — the kind of power that makes people lean in when you speak, that changes rooms (and realities) just by your presence.
April 19, 2025 at 3:15 PM
You. Are. Awesome.
And not in the superficial, rah-rah, “you’ve got this!” kind of way.
I mean it in the deep, soul-level, world-shifting way — the kind of power that makes people lean in when you speak, that changes rooms (and realities) just by your presence.
And not in the superficial, rah-rah, “you’ve got this!” kind of way.
I mean it in the deep, soul-level, world-shifting way — the kind of power that makes people lean in when you speak, that changes rooms (and realities) just by your presence.
One of the things I’m actively doing right now is evaluating where I make purchases.
I absolutely believe that when you provide value, you should be paid appropriately for that value. It’s even something I help my business owner clients with.
1/5
I absolutely believe that when you provide value, you should be paid appropriately for that value. It’s even something I help my business owner clients with.
1/5
April 18, 2025 at 11:23 PM
One of the things I’m actively doing right now is evaluating where I make purchases.
I absolutely believe that when you provide value, you should be paid appropriately for that value. It’s even something I help my business owner clients with.
1/5
I absolutely believe that when you provide value, you should be paid appropriately for that value. It’s even something I help my business owner clients with.
1/5
Kindness is not compliance.
Compassion is not self-erasure.
And true power isn’t about pleasing everyone.
For those who’ve built a life by being steady, capable, and endlessly available to others—it can feel unfamiliar (even uncomfortable) to choose yourself.
Compassion is not self-erasure.
And true power isn’t about pleasing everyone.
For those who’ve built a life by being steady, capable, and endlessly available to others—it can feel unfamiliar (even uncomfortable) to choose yourself.
April 15, 2025 at 4:15 PM
Kindness is not compliance.
Compassion is not self-erasure.
And true power isn’t about pleasing everyone.
For those who’ve built a life by being steady, capable, and endlessly available to others—it can feel unfamiliar (even uncomfortable) to choose yourself.
Compassion is not self-erasure.
And true power isn’t about pleasing everyone.
For those who’ve built a life by being steady, capable, and endlessly available to others—it can feel unfamiliar (even uncomfortable) to choose yourself.
Ready? Repeat after me:
Starting TODAY
I choose to LET GO of what is gone, APPRECIATE what still remains, and LOOK FORWARD what is coming next!!
How did that feel?
Did it feel good?
Did a part of you say, “ya... but...”
Did a part of you argue or get angry?
1/3
Starting TODAY
I choose to LET GO of what is gone, APPRECIATE what still remains, and LOOK FORWARD what is coming next!!
How did that feel?
Did it feel good?
Did a part of you say, “ya... but...”
Did a part of you argue or get angry?
1/3
April 9, 2025 at 2:01 PM
Ready? Repeat after me:
Starting TODAY
I choose to LET GO of what is gone, APPRECIATE what still remains, and LOOK FORWARD what is coming next!!
How did that feel?
Did it feel good?
Did a part of you say, “ya... but...”
Did a part of you argue or get angry?
1/3
Starting TODAY
I choose to LET GO of what is gone, APPRECIATE what still remains, and LOOK FORWARD what is coming next!!
How did that feel?
Did it feel good?
Did a part of you say, “ya... but...”
Did a part of you argue or get angry?
1/3
How well are you managing your energy?
What comes up for you when you think about this?
When you allow yourself the space to reflect and get deeper clarity, you can ignite your drive and create the life and business that you want.
I’m interested to hear your thoughts.
What comes up for you when you think about this?
When you allow yourself the space to reflect and get deeper clarity, you can ignite your drive and create the life and business that you want.
I’m interested to hear your thoughts.
April 8, 2025 at 2:33 PM
How well are you managing your energy?
What comes up for you when you think about this?
When you allow yourself the space to reflect and get deeper clarity, you can ignite your drive and create the life and business that you want.
I’m interested to hear your thoughts.
What comes up for you when you think about this?
When you allow yourself the space to reflect and get deeper clarity, you can ignite your drive and create the life and business that you want.
I’m interested to hear your thoughts.
Remember, your DREAMS are as hungry as your regrets, fears, and anxieties.
Make sure you’re feeding the right ones.
Let’s be honest—at your level, the game changes.
The pressure is different. The decisions are bigger. The stakes feel higher.
And the whispers in your head? Louder.
Make sure you’re feeding the right ones.
Let’s be honest—at your level, the game changes.
The pressure is different. The decisions are bigger. The stakes feel higher.
And the whispers in your head? Louder.
April 7, 2025 at 1:08 PM
Remember, your DREAMS are as hungry as your regrets, fears, and anxieties.
Make sure you’re feeding the right ones.
Let’s be honest—at your level, the game changes.
The pressure is different. The decisions are bigger. The stakes feel higher.
And the whispers in your head? Louder.
Make sure you’re feeding the right ones.
Let’s be honest—at your level, the game changes.
The pressure is different. The decisions are bigger. The stakes feel higher.
And the whispers in your head? Louder.
Every day, you have the opportunity to make several choices. What do you choose?
April 4, 2025 at 2:36 PM
Every day, you have the opportunity to make several choices. What do you choose?
Quick reminder
April 4, 2025 at 3:58 AM
Quick reminder
COURAGE
It’s not the absence of fear. It’s the decision to move forward despite it—because something greater is calling you.
It’s observing what’s going on around you not letting it paralyze you.
It’s not the absence of fear. It’s the decision to move forward despite it—because something greater is calling you.
It’s observing what’s going on around you not letting it paralyze you.
April 2, 2025 at 3:21 PM
COURAGE
It’s not the absence of fear. It’s the decision to move forward despite it—because something greater is calling you.
It’s observing what’s going on around you not letting it paralyze you.
It’s not the absence of fear. It’s the decision to move forward despite it—because something greater is calling you.
It’s observing what’s going on around you not letting it paralyze you.