Is caffeine bad for ADHD? Not always —but dependence can mask issues like poor sleep, low blood sugar, or inflammation.
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/

Did you know your nutrition appointments may already be covered by insurance? 💚

Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.

Book here: https://www.starkelnutrition.com/scheduling/

Training hard? ❤️

Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.

Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/

Your body isn’t broken — it’s just unique. That’s why one-size-fits-all nutrition doesn’t work. Schedule your personalized nutrition consultation: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition

Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD & learn how to manage cortisol, boost energy & stay balanced this holiday season. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition

Feeling “wired & tired”? Learn to reset stress hormones naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #StarkelNutrition

Endurance training stresses the gut — recovery foods, electrolytes & fiber help restore balance. Learn how to support digestion & performance with Maddie Hays, MS, CNS.  
#SportsNutrition #GutHealth #StarkelNutrition

Beta-alanine helps delay fatigue during short, high-intensity efforts like sprints — but timing & dosage matter. Learn how to tailor supplements to your training with Maddie Hays, MS, CNS.  
#SportsNutrition #PerformanceSupplements #StarkelNutrition

Too much water can cause cramps or nausea — balance is key. Learn how to hydrate smarter based on your sport, climate & gut tolerance with Maddie Hays, MS, CNS.  
#HydrationTips #SportsNutrition #StarkelNutrition

That muscle “burn” during training? Beta-alanine can help delay fatigue & boost endurance — but it’s not one-size-fits-all. Learn how to personalize your supplement plan with Maddie Hays, MS, CNS.  
#SportsNutrition #PerformanceSupplements #StarkelNutrition

GI distress during training? Hydration, electrolytes & carbs all matter — but so does timing. Learn how to fuel for performance & recovery with Maddie Hays, MS, CNS.  
#SportsNutrition #GutHealth #StarkelNutrition

Fermented foods like kraut & carrots are detox allies — packed with probiotics, fiber & enzymes that help your gut break down & absorb nutrients. Learn more about the Starkel Nutrition Detox Cleanse, now on demand.  
#FermentedFoods #DetoxSupport #StarkelCleanse #FunctionalNutrition

Fermented foods boost gut & liver health while adding real flavor. Learn how Firefly Kitchens’ probiotic-rich ferments support the Starkel Nutrition Detox Cleanse, now on demand.  
#FermentedFoods #GutHealthSupport #StarkelCleanse #FunctionalNutrition