Starkel Nutrition
@starkelnutrition.bsky.social
Functional Seattle Nutrition Clinic
Achieving health naturally, using food first
Achieving health naturally, using food first
Hydration supports digestion and energy. Which festive combination would you try? https://www.starkelnutrition.com/lp/holiday-recipes/
#HydrationTips #HolidayWellness
#HydrationTips #HolidayWellness
November 27, 2025 at 4:34 AM
Hydration supports digestion and energy. Which festive combination would you try? https://www.starkelnutrition.com/lp/holiday-recipes/
#HydrationTips #HolidayWellness
#HydrationTips #HolidayWellness
Caffeine can help ADHD focus, but it may also spike stress hormones, worsen anxiety, disrupt sleep, or cause crashes.
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
November 26, 2025 at 2:03 PM
Caffeine can help ADHD focus, but it may also spike stress hormones, worsen anxiety, disrupt sleep, or cause crashes.
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
A look inside our nutritionist-developed Holiday Recipe Guide. Which recipe category interests you most? #HolidayRecipes #StarkelNutrition
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
November 26, 2025 at 3:30 AM
A look inside our nutritionist-developed Holiday Recipe Guide. Which recipe category interests you most? #HolidayRecipes #StarkelNutrition
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Our free Holiday Recipe Guide is now available. What type of recipes support you most this season? #HolidayRecipes #StarkelNutrition
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
November 25, 2025 at 5:30 AM
Our free Holiday Recipe Guide is now available. What type of recipes support you most this season? #HolidayRecipes #StarkelNutrition
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Is caffeine bad for ADHD? Not always —but dependence can mask issues like poor sleep, low blood sugar, or inflammation.
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
November 25, 2025 at 12:31 AM
Is caffeine bad for ADHD? Not always —but dependence can mask issues like poor sleep, low blood sugar, or inflammation.
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
Did you know your nutrition appointments may already be covered by insurance? 💚
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
November 23, 2025 at 6:31 PM
Did you know your nutrition appointments may already be covered by insurance? 💚
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
Training hard? ❤️
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
November 18, 2025 at 12:03 AM
Training hard? ❤️
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
Your body isn’t broken — it’s just unique. That’s why one-size-fits-all nutrition doesn’t work. Schedule your personalized nutrition consultation: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
November 16, 2025 at 5:30 PM
Your body isn’t broken — it’s just unique. That’s why one-size-fits-all nutrition doesn’t work. Schedule your personalized nutrition consultation: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD & learn how to manage cortisol, boost energy & stay balanced this holiday season. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
November 3, 2025 at 6:35 PM
Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD & learn how to manage cortisol, boost energy & stay balanced this holiday season. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
Cortisol isn’t your enemy — it’s your body’s stress signal. Learn how to balance it naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
November 2, 2025 at 6:30 PM
Cortisol isn’t your enemy — it’s your body’s stress signal. Learn how to balance it naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
Feeling “wired & tired”? Learn to reset stress hormones naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #StarkelNutrition
November 1, 2025 at 5:02 PM
Feeling “wired & tired”? Learn to reset stress hormones naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #StarkelNutrition
Feeling wired but tired? Join our free Lunch & Learn with Emmilia Smith, MS, RDN/CD to learn how to balance cortisol, energy & mood through nutrition. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #HolidayWellness #StarkelNutrition
November 1, 2025 at 1:02 AM
Feeling wired but tired? Join our free Lunch & Learn with Emmilia Smith, MS, RDN/CD to learn how to balance cortisol, energy & mood through nutrition. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #HolidayWellness #StarkelNutrition
Endurance training stresses the gut — recovery foods, electrolytes & fiber help restore balance. Learn how to support digestion & performance with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition
#SportsNutrition #GutHealth #StarkelNutrition
October 31, 2025 at 8:02 PM
Endurance training stresses the gut — recovery foods, electrolytes & fiber help restore balance. Learn how to support digestion & performance with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition
#SportsNutrition #GutHealth #StarkelNutrition
Beta-alanine helps delay fatigue during short, high-intensity efforts like sprints — but timing & dosage matter. Learn how to tailor supplements to your training with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition
#SportsNutrition #PerformanceSupplements #StarkelNutrition
October 30, 2025 at 8:03 PM
Beta-alanine helps delay fatigue during short, high-intensity efforts like sprints — but timing & dosage matter. Learn how to tailor supplements to your training with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition
#SportsNutrition #PerformanceSupplements #StarkelNutrition
Emina supports heart, bone & hormone health to help clients age vibrantly — offering care in Bosnian/Serbo-Croatian & English.
#HealthyAging #HormoneSupport #StarkelNutrition
#HealthyAging #HormoneSupport #StarkelNutrition
October 29, 2025 at 9:30 PM
Emina supports heart, bone & hormone health to help clients age vibrantly — offering care in Bosnian/Serbo-Croatian & English.
#HealthyAging #HormoneSupport #StarkelNutrition
#HealthyAging #HormoneSupport #StarkelNutrition
Eileen offers functional, whole-body care for women’s health & autoimmune concerns — available in English & Spanish.
#AutoimmuneHealth #HormoneBalance #StarkelNutrition
#AutoimmuneHealth #HormoneBalance #StarkelNutrition
October 28, 2025 at 7:01 PM
Eileen offers functional, whole-body care for women’s health & autoimmune concerns — available in English & Spanish.
#AutoimmuneHealth #HormoneBalance #StarkelNutrition
#AutoimmuneHealth #HormoneBalance #StarkelNutrition
Rachel helps clients manage autoimmune & chronic conditions through evidence-based, functional nutrition plans designed for real-life healing & energy.
#AutoimmuneSupport #FunctionalNutrition #StarkelNutrition
#AutoimmuneSupport #FunctionalNutrition #StarkelNutrition
October 28, 2025 at 3:01 AM
Rachel helps clients manage autoimmune & chronic conditions through evidence-based, functional nutrition plans designed for real-life healing & energy.
#AutoimmuneSupport #FunctionalNutrition #StarkelNutrition
#AutoimmuneSupport #FunctionalNutrition #StarkelNutrition
Too much water can cause cramps or nausea — balance is key. Learn how to hydrate smarter based on your sport, climate & gut tolerance with Maddie Hays, MS, CNS.
#HydrationTips #SportsNutrition #StarkelNutrition
#HydrationTips #SportsNutrition #StarkelNutrition
October 27, 2025 at 2:02 AM
Too much water can cause cramps or nausea — balance is key. Learn how to hydrate smarter based on your sport, climate & gut tolerance with Maddie Hays, MS, CNS.
#HydrationTips #SportsNutrition #StarkelNutrition
#HydrationTips #SportsNutrition #StarkelNutrition
Emmilia supports clients in improving gut health, balancing blood sugar & reducing inflammation with a mindful, non-restrictive approach to nutrition.
#GutHealth #MindfulEating #StarkelNutrition
#GutHealth #MindfulEating #StarkelNutrition
October 26, 2025 at 9:01 PM
Emmilia supports clients in improving gut health, balancing blood sugar & reducing inflammation with a mindful, non-restrictive approach to nutrition.
#GutHealth #MindfulEating #StarkelNutrition
#GutHealth #MindfulEating #StarkelNutrition
Dani helps clients heal their relationship with food & rebuild body trust through a compassionate, evidence-based approach to all eating concerns.
#FoodFreedom #IntuitiveEating #StarkelNutrition
#FoodFreedom #IntuitiveEating #StarkelNutrition
October 26, 2025 at 3:01 AM
Dani helps clients heal their relationship with food & rebuild body trust through a compassionate, evidence-based approach to all eating concerns.
#FoodFreedom #IntuitiveEating #StarkelNutrition
#FoodFreedom #IntuitiveEating #StarkelNutrition
That muscle “burn” during training? Beta-alanine can help delay fatigue & boost endurance — but it’s not one-size-fits-all. Learn how to personalize your supplement plan with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition
#SportsNutrition #PerformanceSupplements #StarkelNutrition
October 25, 2025 at 8:06 PM
That muscle “burn” during training? Beta-alanine can help delay fatigue & boost endurance — but it’s not one-size-fits-all. Learn how to personalize your supplement plan with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition
#SportsNutrition #PerformanceSupplements #StarkelNutrition
From fertility to family nutrition, Chelsea helps clients balance hormones, nourish their bodies & build a healthy relationship with food through every life stage.
#FertilityNutrition #FamilyWellness #StarkelNutrition
#FertilityNutrition #FamilyWellness #StarkelNutrition
October 24, 2025 at 5:02 PM
From fertility to family nutrition, Chelsea helps clients balance hormones, nourish their bodies & build a healthy relationship with food through every life stage.
#FertilityNutrition #FamilyWellness #StarkelNutrition
#FertilityNutrition #FamilyWellness #StarkelNutrition
Maddie helps clients boost gut health, energy & performance through science-based, personalized nutrition plans tailored to their goals.
#GutHealth #PerformanceNutrition #StarkelNutrition
#GutHealth #PerformanceNutrition #StarkelNutrition
October 24, 2025 at 12:01 AM
Maddie helps clients boost gut health, energy & performance through science-based, personalized nutrition plans tailored to their goals.
#GutHealth #PerformanceNutrition #StarkelNutrition
#GutHealth #PerformanceNutrition #StarkelNutrition
GI distress during training? Hydration, electrolytes & carbs all matter — but so does timing. Learn how to fuel for performance & recovery with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition
#SportsNutrition #GutHealth #StarkelNutrition
October 23, 2025 at 5:03 PM
GI distress during training? Hydration, electrolytes & carbs all matter — but so does timing. Learn how to fuel for performance & recovery with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition
#SportsNutrition #GutHealth #StarkelNutrition
Personalized nutrition plans built around your goals, body & lifestyle — with telehealth & weekend options for easy access to care.
#FunctionalNutrition #PersonalizedCare #StarkelNutrition
#FunctionalNutrition #PersonalizedCare #StarkelNutrition
October 22, 2025 at 6:02 PM
Personalized nutrition plans built around your goals, body & lifestyle — with telehealth & weekend options for easy access to care.
#FunctionalNutrition #PersonalizedCare #StarkelNutrition
#FunctionalNutrition #PersonalizedCare #StarkelNutrition