Author: “How to Garden Indoors & Grow Your Own Food Year-Round” & “Growing (culinary)Herbs for Health, Wellness, Cooking, and Crafts.”
1/3 peat moss OR coco coir
1/3 course vermiculite
1/3 of a good blended compost, made up of at least five different ingredients 
1/3 peat moss OR coco coir
1/3 course vermiculite
1/3 of a good blended compost, made up of at least five different ingredients