Genesee
@spridco.bsky.social
Teacher of Yoga (RYT 200), Alexander Technique (ATI), and Devising.
💙🎭🤸🍉🌈👑🍗🍻
Movement is vital for all.
Move more than you did before.
Move with others.
Move with eyes open.
Forward and up.
Take up your space without apology.
It is yours.
💙🎭🤸🍉🌈👑🍗🍻
Movement is vital for all.
Move more than you did before.
Move with others.
Move with eyes open.
Forward and up.
Take up your space without apology.
It is yours.
Don’t lose your spine when things get hard. Your back is more important than all of it.
.
#alexandertechnique #release #dontletanyonebringyoudown #dramatictension #observenotabsorb
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#alexandertechnique #release #dontletanyonebringyoudown #dramatictension #observenotabsorb
March 6, 2025 at 2:09 AM
Don’t lose your spine when things get hard. Your back is more important than all of it.
.
#alexandertechnique #release #dontletanyonebringyoudown #dramatictension #observenotabsorb
.
#alexandertechnique #release #dontletanyonebringyoudown #dramatictension #observenotabsorb
In a world that thrives on your anxiety, ease and self care are the foundation for resistance.
I cannot change the events of the world but maybe I can help you release your tension.
.
Stay tuned and keep breathing.
.
#alexandertechnique #tensionrelease #letgo #forwardandup #lengthenandwiden
I cannot change the events of the world but maybe I can help you release your tension.
.
Stay tuned and keep breathing.
.
#alexandertechnique #tensionrelease #letgo #forwardandup #lengthenandwiden
February 21, 2025 at 7:16 AM
In a world that thrives on your anxiety, ease and self care are the foundation for resistance.
I cannot change the events of the world but maybe I can help you release your tension.
.
Stay tuned and keep breathing.
.
#alexandertechnique #tensionrelease #letgo #forwardandup #lengthenandwiden
I cannot change the events of the world but maybe I can help you release your tension.
.
Stay tuned and keep breathing.
.
#alexandertechnique #tensionrelease #letgo #forwardandup #lengthenandwiden
You can do it. Even if IT is just getting through the day.
January 27, 2025 at 8:41 PM
You can do it. Even if IT is just getting through the day.
A little light to the people displaced by hurricanes, by fire, by misfortune. To the millions affected by the closure of TikTok operation in the US. To the millions of people afraid to lose the only home they ever knew. A little warmth in the darkness. May we all feel the ground under us as home.
January 19, 2025 at 2:53 AM
A little light to the people displaced by hurricanes, by fire, by misfortune. To the millions affected by the closure of TikTok operation in the US. To the millions of people afraid to lose the only home they ever knew. A little warmth in the darkness. May we all feel the ground under us as home.