Spit Your Truth
@spityourtruth.bsky.social
We talk about what they hide! Let’s have some deep controversial conversations! Racism,Politics,Domestic Violence and more!
We hear words, but do we truly listen? Most people listen to reply, not to understand. Real growth happens when we pause and feel the meaning behind someone’s truth. Listening isn’t waiting to talk — it’s choosing empathy over ego.
#SpitYourTruth #ListenToUnderstand #TruthOverNoise #SpeakYourTruth
#SpitYourTruth #ListenToUnderstand #TruthOverNoise #SpeakYourTruth
November 16, 2025 at 12:03 AM
We hear words, but do we truly listen? Most people listen to reply, not to understand. Real growth happens when we pause and feel the meaning behind someone’s truth. Listening isn’t waiting to talk — it’s choosing empathy over ego.
#SpitYourTruth #ListenToUnderstand #TruthOverNoise #SpeakYourTruth
#SpitYourTruth #ListenToUnderstand #TruthOverNoise #SpeakYourTruth
Healing shouldn’t depend on your bank account. No one chooses trauma—but everyone deserves the chance to heal from it.
#SpitYourTruth #TraumaRecovery #HealingIsPower #TherapyForAll #EndTheStigma #TruthThatCutsDeep #AwarenessMatters
#SpitYourTruth #TraumaRecovery #HealingIsPower #TherapyForAll #EndTheStigma #TruthThatCutsDeep #AwarenessMatters
November 15, 2025 at 10:01 PM
Healing shouldn’t depend on your bank account. No one chooses trauma—but everyone deserves the chance to heal from it.
#SpitYourTruth #TraumaRecovery #HealingIsPower #TherapyForAll #EndTheStigma #TruthThatCutsDeep #AwarenessMatters
#SpitYourTruth #TraumaRecovery #HealingIsPower #TherapyForAll #EndTheStigma #TruthThatCutsDeep #AwarenessMatters
When care depends on wealth, healing becomes a luxury. Mental health shouldn’t be a privilege—it’s a right.
#SpitYourTruth #MentalHealthForAll #EqualityInCare #EndTheStigma #TruthThatCutsDeep #HumanRights #AwarenessMatters
#SpitYourTruth #MentalHealthForAll #EqualityInCare #EndTheStigma #TruthThatCutsDeep #HumanRights #AwarenessMatters
November 15, 2025 at 8:04 PM
When care depends on wealth, healing becomes a luxury. Mental health shouldn’t be a privilege—it’s a right.
#SpitYourTruth #MentalHealthForAll #EqualityInCare #EndTheStigma #TruthThatCutsDeep #HumanRights #AwarenessMatters
#SpitYourTruth #MentalHealthForAll #EqualityInCare #EndTheStigma #TruthThatCutsDeep #HumanRights #AwarenessMatters
Surviving the trauma isn’t the end—it’s the start of a lifelong healing journey. Why should support end when the pain doesn’t?
#SpitYourTruth #SurvivorsDeserveSupport #EndTheStigma #HealingIsPower #TruthThatCutsDeep #AwarenessMatters
#SpitYourTruth #SurvivorsDeserveSupport #EndTheStigma #HealingIsPower #TruthThatCutsDeep #AwarenessMatters
November 15, 2025 at 6:01 PM
Surviving the trauma isn’t the end—it’s the start of a lifelong healing journey. Why should support end when the pain doesn’t?
#SpitYourTruth #SurvivorsDeserveSupport #EndTheStigma #HealingIsPower #TruthThatCutsDeep #AwarenessMatters
#SpitYourTruth #SurvivorsDeserveSupport #EndTheStigma #HealingIsPower #TruthThatCutsDeep #AwarenessMatters
Trafficking isn’t a movie plot — it’s a marketplace built on silence, loopholes, and children who never chose any of it.
If society truly protected kids, they wouldn’t be this easy to take, move, or sell.
#SpitYourTruth #SaveOurChildren #TruthThatCutsDeep
If society truly protected kids, they wouldn’t be this easy to take, move, or sell.
#SpitYourTruth #SaveOurChildren #TruthThatCutsDeep
November 15, 2025 at 5:19 PM
Trafficking isn’t a movie plot — it’s a marketplace built on silence, loopholes, and children who never chose any of it.
If society truly protected kids, they wouldn’t be this easy to take, move, or sell.
#SpitYourTruth #SaveOurChildren #TruthThatCutsDeep
If society truly protected kids, they wouldn’t be this easy to take, move, or sell.
#SpitYourTruth #SaveOurChildren #TruthThatCutsDeep
Silence doesn’t protect the victim — it shields the abuser. 💔 Speaking up saves lives.
Why is society louder about judging survivors than holding abusers accountable?
#SpitYourTruth #DomesticViolenceAwareness #EndTheAbuse #SpeakUp #TruthAndJustice #BreakTheSilence #YouAreNotAlone #LoveShouldntHurt
Why is society louder about judging survivors than holding abusers accountable?
#SpitYourTruth #DomesticViolenceAwareness #EndTheAbuse #SpeakUp #TruthAndJustice #BreakTheSilence #YouAreNotAlone #LoveShouldntHurt
November 15, 2025 at 4:02 PM
Silence doesn’t protect the victim — it shields the abuser. 💔 Speaking up saves lives.
Why is society louder about judging survivors than holding abusers accountable?
#SpitYourTruth #DomesticViolenceAwareness #EndTheAbuse #SpeakUp #TruthAndJustice #BreakTheSilence #YouAreNotAlone #LoveShouldntHurt
Why is society louder about judging survivors than holding abusers accountable?
#SpitYourTruth #DomesticViolenceAwareness #EndTheAbuse #SpeakUp #TruthAndJustice #BreakTheSilence #YouAreNotAlone #LoveShouldntHurt
These deaths aren’t accidents — they’re outcomes of bias, neglect, and a system that doesn’t listen to Black women.
Postpartum risk shouldn’t depend on race.
The crisis is real, preventable, and ignored.
#SpitYourTruth #BlackMaternalHealth #TruthThatCutsDeep
Postpartum risk shouldn’t depend on race.
The crisis is real, preventable, and ignored.
#SpitYourTruth #BlackMaternalHealth #TruthThatCutsDeep
November 15, 2025 at 3:03 PM
These deaths aren’t accidents — they’re outcomes of bias, neglect, and a system that doesn’t listen to Black women.
Postpartum risk shouldn’t depend on race.
The crisis is real, preventable, and ignored.
#SpitYourTruth #BlackMaternalHealth #TruthThatCutsDeep
Postpartum risk shouldn’t depend on race.
The crisis is real, preventable, and ignored.
#SpitYourTruth #BlackMaternalHealth #TruthThatCutsDeep
You are not done yet — your story still has pages unwritten and people who need you in them. 💛
Who could your survival inspire if you stay one more day?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #TruthAndHealing #SpeakYourTruth #EndTheStigma #HopeAndHealing #StayStrong #LightInTheDark
Who could your survival inspire if you stay one more day?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #TruthAndHealing #SpeakYourTruth #EndTheStigma #HopeAndHealing #StayStrong #LightInTheDark
November 15, 2025 at 2:02 PM
You are not done yet — your story still has pages unwritten and people who need you in them. 💛
Who could your survival inspire if you stay one more day?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #TruthAndHealing #SpeakYourTruth #EndTheStigma #HopeAndHealing #StayStrong #LightInTheDark
Who could your survival inspire if you stay one more day?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #TruthAndHealing #SpeakYourTruth #EndTheStigma #HopeAndHealing #StayStrong #LightInTheDark
Triggers don’t make you broken — they’re proof you survived what was meant to destroy you. 💭
Why do we call trauma weakness when it took strength just to survive it?
#SpitYourTruth #PTSDAwareness #TraumaHealing #YouAreNotAlone #TruthAndHealing #SpeakYourTruth #EndTheStigma #HealingJourney
Why do we call trauma weakness when it took strength just to survive it?
#SpitYourTruth #PTSDAwareness #TraumaHealing #YouAreNotAlone #TruthAndHealing #SpeakYourTruth #EndTheStigma #HealingJourney
November 15, 2025 at 12:02 PM
Triggers don’t make you broken — they’re proof you survived what was meant to destroy you. 💭
Why do we call trauma weakness when it took strength just to survive it?
#SpitYourTruth #PTSDAwareness #TraumaHealing #YouAreNotAlone #TruthAndHealing #SpeakYourTruth #EndTheStigma #HealingJourney
Why do we call trauma weakness when it took strength just to survive it?
#SpitYourTruth #PTSDAwareness #TraumaHealing #YouAreNotAlone #TruthAndHealing #SpeakYourTruth #EndTheStigma #HealingJourney
A child’s innocence is sacred — it’s not something to take, it’s something to protect. 💔
Why do we look away when silence costs children their safety?
#SpitYourTruth #ChildAbuseAwareness #ProtectChildren #EndTheAbuse #TruthAndJustice #SpeakYourTruth #EveryChildMatters #StopTheSilence
Why do we look away when silence costs children their safety?
#SpitYourTruth #ChildAbuseAwareness #ProtectChildren #EndTheAbuse #TruthAndJustice #SpeakYourTruth #EveryChildMatters #StopTheSilence
November 15, 2025 at 10:02 AM
A child’s innocence is sacred — it’s not something to take, it’s something to protect. 💔
Why do we look away when silence costs children their safety?
#SpitYourTruth #ChildAbuseAwareness #ProtectChildren #EndTheAbuse #TruthAndJustice #SpeakYourTruth #EveryChildMatters #StopTheSilence
Why do we look away when silence costs children their safety?
#SpitYourTruth #ChildAbuseAwareness #ProtectChildren #EndTheAbuse #TruthAndJustice #SpeakYourTruth #EveryChildMatters #StopTheSilence
Some cases get headlines.
Others get ignored.
Missing people don’t vanish from the world — they vanish from society’s attention.
Their families carry hope alone.
#SpitYourTruth #TruthThatCutsDeep #MissingButNotForgotten #AwarenessMatters
Others get ignored.
Missing people don’t vanish from the world — they vanish from society’s attention.
Their families carry hope alone.
#SpitYourTruth #TruthThatCutsDeep #MissingButNotForgotten #AwarenessMatters
November 15, 2025 at 9:03 AM
Some cases get headlines.
Others get ignored.
Missing people don’t vanish from the world — they vanish from society’s attention.
Their families carry hope alone.
#SpitYourTruth #TruthThatCutsDeep #MissingButNotForgotten #AwarenessMatters
Others get ignored.
Missing people don’t vanish from the world — they vanish from society’s attention.
Their families carry hope alone.
#SpitYourTruth #TruthThatCutsDeep #MissingButNotForgotten #AwarenessMatters
Healing doesn’t mean erasing memories — it means learning to live with love in the spaces grief left behind. 🕊️
Why do we fear remembering when memories are all that’s left of love?
#SpitYourTruth #GriefAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth #EndTheSilence
Why do we fear remembering when memories are all that’s left of love?
#SpitYourTruth #GriefAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth #EndTheSilence
November 15, 2025 at 8:01 AM
Healing doesn’t mean erasing memories — it means learning to live with love in the spaces grief left behind. 🕊️
Why do we fear remembering when memories are all that’s left of love?
#SpitYourTruth #GriefAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth #EndTheSilence
Why do we fear remembering when memories are all that’s left of love?
#SpitYourTruth #GriefAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth #EndTheSilence
Postpartum isn’t “just hormones.”
It can take a woman from glowing to drowning in the same breath.
The world praises the baby and forgets the mother.
No woman should ever crash alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness #TruthThatCutsDeep
It can take a woman from glowing to drowning in the same breath.
The world praises the baby and forgets the mother.
No woman should ever crash alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness #TruthThatCutsDeep
November 15, 2025 at 7:02 AM
Postpartum isn’t “just hormones.”
It can take a woman from glowing to drowning in the same breath.
The world praises the baby and forgets the mother.
No woman should ever crash alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness #TruthThatCutsDeep
It can take a woman from glowing to drowning in the same breath.
The world praises the baby and forgets the mother.
No woman should ever crash alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness #TruthThatCutsDeep
You can’t always see pain, but that doesn’t mean it’s not there. 🖤
Why do we assume someone’s okay just because they smile?
#SpitYourTruth #DepressionAwareness #EndTheStigma #TruthAndHealing #SpeakYourTruth #MentalHealthMatters #YouAreNotAlone #HealingJourney #RealConversations #StopTheSilence
Why do we assume someone’s okay just because they smile?
#SpitYourTruth #DepressionAwareness #EndTheStigma #TruthAndHealing #SpeakYourTruth #MentalHealthMatters #YouAreNotAlone #HealingJourney #RealConversations #StopTheSilence
November 15, 2025 at 6:02 AM
You can’t always see pain, but that doesn’t mean it’s not there. 🖤
Why do we assume someone’s okay just because they smile?
#SpitYourTruth #DepressionAwareness #EndTheStigma #TruthAndHealing #SpeakYourTruth #MentalHealthMatters #YouAreNotAlone #HealingJourney #RealConversations #StopTheSilence
Why do we assume someone’s okay just because they smile?
#SpitYourTruth #DepressionAwareness #EndTheStigma #TruthAndHealing #SpeakYourTruth #MentalHealthMatters #YouAreNotAlone #HealingJourney #RealConversations #StopTheSilence
Behind the smiles and the “congratulations” is a fight most people never see.
Postpartum isn’t moodiness — it’s survival, exhaustion, fear, and love all crashing together.
No mother should battle it alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness
Postpartum isn’t moodiness — it’s survival, exhaustion, fear, and love all crashing together.
No mother should battle it alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness
November 15, 2025 at 5:03 AM
Behind the smiles and the “congratulations” is a fight most people never see.
Postpartum isn’t moodiness — it’s survival, exhaustion, fear, and love all crashing together.
No mother should battle it alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness
Postpartum isn’t moodiness — it’s survival, exhaustion, fear, and love all crashing together.
No mother should battle it alone.
#SpitYourTruth #MaternalMentalHealth #PostpartumAwareness
Anxiety doesn’t make you weak — it means you’ve been strong for too long. 💭
Why do we call it “overreacting” when it’s really surviving?
#SpitYourTruth #AnxietyAwareness #MentalHealthMatters #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #RealConversations
Why do we call it “overreacting” when it’s really surviving?
#SpitYourTruth #AnxietyAwareness #MentalHealthMatters #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #RealConversations
November 15, 2025 at 4:01 AM
Anxiety doesn’t make you weak — it means you’ve been strong for too long. 💭
Why do we call it “overreacting” when it’s really surviving?
#SpitYourTruth #AnxietyAwareness #MentalHealthMatters #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #RealConversations
Why do we call it “overreacting” when it’s really surviving?
#SpitYourTruth #AnxietyAwareness #MentalHealthMatters #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #RealConversations
A country that invests more in cages than in care is not protecting its people — it’s profiting from their pain.
This isn’t safety. This is a business model.
#SpitYourTruth #TruthThatCutsDeep #MassIncarceration #SystemicInjustice #AwarenessMatters
This isn’t safety. This is a business model.
#SpitYourTruth #TruthThatCutsDeep #MassIncarceration #SystemicInjustice #AwarenessMatters
November 15, 2025 at 3:03 AM
A country that invests more in cages than in care is not protecting its people — it’s profiting from their pain.
This isn’t safety. This is a business model.
#SpitYourTruth #TruthThatCutsDeep #MassIncarceration #SystemicInjustice #AwarenessMatters
This isn’t safety. This is a business model.
#SpitYourTruth #TruthThatCutsDeep #MassIncarceration #SystemicInjustice #AwarenessMatters
You didn’t deserve the pain — you deserve peace. 💔 Your story isn’t defined by what broke you, but by how you’re rebuilding.
Why do we ask survivors to move on instead of helping them move forward?
#SpitYourTruth #TraumaAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth
Why do we ask survivors to move on instead of helping them move forward?
#SpitYourTruth #TraumaAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth
November 15, 2025 at 2:01 AM
You didn’t deserve the pain — you deserve peace. 💔 Your story isn’t defined by what broke you, but by how you’re rebuilding.
Why do we ask survivors to move on instead of helping them move forward?
#SpitYourTruth #TraumaAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth
Why do we ask survivors to move on instead of helping them move forward?
#SpitYourTruth #TraumaAwareness #HealingJourney #TruthAndHealing #YouAreNotAlone #SpeakYourTruth
Sometimes the hardest thing to say is “I need help.” 💔 Strength isn’t silence — it’s honesty.
Why do we fear judgment more than destruction?
#SpitYourTruth #MentalHealthAwareness #AddictionRecovery #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #ReachOut
Why do we fear judgment more than destruction?
#SpitYourTruth #MentalHealthAwareness #AddictionRecovery #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #ReachOut
November 15, 2025 at 12:03 AM
Sometimes the hardest thing to say is “I need help.” 💔 Strength isn’t silence — it’s honesty.
Why do we fear judgment more than destruction?
#SpitYourTruth #MentalHealthAwareness #AddictionRecovery #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #ReachOut
Why do we fear judgment more than destruction?
#SpitYourTruth #MentalHealthAwareness #AddictionRecovery #EndTheStigma #TruthAndHealing #SpeakYourTruth #YouAreNotAlone #HealingJourney #ReachOut
Asking for help isn’t weakness — it’s wisdom. 💬 Strength is knowing you can’t heal alone and choosing to reach out anyway.
Why do we see courage in saving others but shame in saving ourselves?
#SpitYourTruth #AddictionAwareness #RecoveryJourney #HealingTogether #EndTheStigma #TruthAndHealing
Why do we see courage in saving others but shame in saving ourselves?
#SpitYourTruth #AddictionAwareness #RecoveryJourney #HealingTogether #EndTheStigma #TruthAndHealing
November 14, 2025 at 10:01 PM
Asking for help isn’t weakness — it’s wisdom. 💬 Strength is knowing you can’t heal alone and choosing to reach out anyway.
Why do we see courage in saving others but shame in saving ourselves?
#SpitYourTruth #AddictionAwareness #RecoveryJourney #HealingTogether #EndTheStigma #TruthAndHealing
Why do we see courage in saving others but shame in saving ourselves?
#SpitYourTruth #AddictionAwareness #RecoveryJourney #HealingTogether #EndTheStigma #TruthAndHealing
You don’t owe anyone a smile when your soul is tired. 🖤 Healing begins when you stop pretending you’re okay.
Why do we teach people to hide their pain behind politeness?
#SpitYourTruth #MentalHealthAwareness #ItsOkayToNotBeOkay #EndTheStigma #TruthAndHealing #SpeakYourTruth #HealingJourney
Why do we teach people to hide their pain behind politeness?
#SpitYourTruth #MentalHealthAwareness #ItsOkayToNotBeOkay #EndTheStigma #TruthAndHealing #SpeakYourTruth #HealingJourney
November 14, 2025 at 8:07 PM
You don’t owe anyone a smile when your soul is tired. 🖤 Healing begins when you stop pretending you’re okay.
Why do we teach people to hide their pain behind politeness?
#SpitYourTruth #MentalHealthAwareness #ItsOkayToNotBeOkay #EndTheStigma #TruthAndHealing #SpeakYourTruth #HealingJourney
Why do we teach people to hide their pain behind politeness?
#SpitYourTruth #MentalHealthAwareness #ItsOkayToNotBeOkay #EndTheStigma #TruthAndHealing #SpeakYourTruth #HealingJourney
Love built on fear isn’t love — it’s control. 💔
Why do we call it love when it hurts to stay?
#SpitYourTruth #DomesticViolenceAwareness #LoveShouldntHurt #EndTheAbuse #TruthAndHealing #SpeakYourTruth #BreakTheCycle #SurvivorStrong #YouAreNotAlone #JusticeAndChange
Why do we call it love when it hurts to stay?
#SpitYourTruth #DomesticViolenceAwareness #LoveShouldntHurt #EndTheAbuse #TruthAndHealing #SpeakYourTruth #BreakTheCycle #SurvivorStrong #YouAreNotAlone #JusticeAndChange
November 14, 2025 at 6:02 PM
Love built on fear isn’t love — it’s control. 💔
Why do we call it love when it hurts to stay?
#SpitYourTruth #DomesticViolenceAwareness #LoveShouldntHurt #EndTheAbuse #TruthAndHealing #SpeakYourTruth #BreakTheCycle #SurvivorStrong #YouAreNotAlone #JusticeAndChange
Why do we call it love when it hurts to stay?
#SpitYourTruth #DomesticViolenceAwareness #LoveShouldntHurt #EndTheAbuse #TruthAndHealing #SpeakYourTruth #BreakTheCycle #SurvivorStrong #YouAreNotAlone #JusticeAndChange
You are not a burden — you are a light this world still needs. 💛
Who could find hope if you chose to stay and tell your story?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #StayStrong #TruthAndHealing #SpeakYourTruth #HopeAndHealing #EndTheStigma #LightInTheDarkness #YourStoryIsNotOver
Who could find hope if you chose to stay and tell your story?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #StayStrong #TruthAndHealing #SpeakYourTruth #HopeAndHealing #EndTheStigma #LightInTheDarkness #YourStoryIsNotOver
November 14, 2025 at 4:03 PM
You are not a burden — you are a light this world still needs. 💛
Who could find hope if you chose to stay and tell your story?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #StayStrong #TruthAndHealing #SpeakYourTruth #HopeAndHealing #EndTheStigma #LightInTheDarkness #YourStoryIsNotOver
Who could find hope if you chose to stay and tell your story?
#SpitYourTruth #SuicidePreventionAwareness #YouMatter #StayStrong #TruthAndHealing #SpeakYourTruth #HopeAndHealing #EndTheStigma #LightInTheDarkness #YourStoryIsNotOver