I'm very tired

I've been trialing various rolling maneuvers but honestly, it's giving flying fish on the boat by accident

Also like. My small humans are Small Humans. I've got seven year olds. Merry Christmas

I looked at the painting and now I have emotions

Another thing is really digging into the question "what's the worst that can happen" because by the time you get to "meteor" it all gets a little silly and it's easier to see the actual scale of the problem.
It could be worse, it could be meteor

Medication.
But also self narration (usually not out loud). It 'externalizes' the internal stress and also allows me to make decisions about how I perceive myself in a situation. I am not "panicking in the bathroom" I am "preparing myself to be brave (in the bathroom)"

Nope.

Not this year either