Drifters ask before doing.
Builders do before asking.
You don’t need a new plan—you need proof it works (or doesn’t).
Do the thing. Adjust after.
Discover more 👉 link in bio

The Drifter waits for the perfect hour.
The Space Builder shows up for 5 messy minutes.
One builds excuses.
The other builds momentum.
Which one are you becoming?
Today's email 👉 bio

Knowing isn’t the same as doing.
You don’t build muscle by studying hypertrophy.
You don’t connect with your kids by reading parenting tips.
The gap isn’t knowledge—it’s action.
Read the full story 👉 Substack link in bio

Chaos Builders wait to “feel” like the person they want to be.
Space Builders act like that person until they become them.
Every day you show-up = a vote for new identity
Every Adaptation choice = another brick laid
Building your identity?
Check out the substack

Your neurodiversity is a high - performance engine.
But you've been trying to fuel it with neurotypical gas.
Hyperfocus + Impulsivity + Sensitivity = Superpowers
The Adaptation Engine shows you how to unlock them without burning out.
Get the tools in my substack.

You can't think your way out of being lost.
You can't panic your way out of chaos.
The journey from Drifter to Architect is engineered.
Bumpers → Community → Blueprints → Keys
It's your Hero's Journey.
Link in my bio

We don't wake up feeling like a “Space Builder.”
Some days we wake up in a weird version of hell. Anxious. Overwhelmed. Scattered.
So we rewrite our story. Every single morning.
Morning Pages with a Space Builders spin.
Learn how on my substack 👉 bio

Most people think transformations are either “Success” or “Failure.”
I think there are 4 stages:
The Drifter - feels lost, blames the world
The Survivor - drowning in chaos
The Builder - ready to work
The Architect - designing for family
Which stage are you? 👉 bio

“I'm time blind, so I can't be on time.”
“I have ADHD, so I can't stick to a routine.”
“I'm impulsive, so I can't save money.”
I get it - it is harder being a ND-parents juggling ND kids.
But we are never going to get what we want until we escape The Chaos Trap
Check my substack for the first step

You get the diagnosis.
ADHD. Autism. Bipolar.
You feel a sense of relief. Finally, an explanation.
But then you tell someone close to you.
And you see the shift in their eyes.
They look at you differently. Like you’re broken. Like you’re "less than."
Check my latest substack for my shitty experience

Most people stand at the start line of a race they don't even want to finish.
I ran a gym for years thinking it was “success.”
But it took me away from what I actually wanted: being a present dad for my neurodiverse kids.
Look at what you're building right now.
Will you feel trapped...or free?

“No pain, no gain” is bullshit for ND-Parent -Entrepreneurs.
It should be “No Pain - All Gain”
I lost 14 kg in 3 months while training how I like.
Matching food to my movement.
It's my leanest since becoming a dad in 2016
It shouldn't feel like a chore. It should F.L.O.W.
Breakdown in my substack

The most dangerous thing you can do is stick to a plan that has stopped working.
We think it’s “discipline.”
But usually, it’s just stubbornness...
Or fear...
In today's substack I unpack the Big 3 things you MUST do daily as a ND-Parent-Entrepreneur...
Then everything else is fair game...

As parents, our in-season is when kids are out of school.

That's our time for Stealth Presence.

Off-season is when they go back (let's be real - it's not really an off-season).

Space Builders adapt what we're doing to make everything 'fit'.

Get the seasonal system on my substack. Link in bio.

If F.O.R.C.E. is the problem, F.L.O.W. is our solution.

F - Fun (if you hate it, you won't do it long)
L - Light (life is already heavy)
O - Organised (simple > complex)
W - Worth It (energy for kids > looking good online)

Stop grinding. Start building.
Check my Substack for today's solution.

Your body knows you're forcing something before your brain does.

Snapping at kids over simple questions. Irrational rage. Every noise too loud. Every request feels like an attack.

You're physically there but mentally vibrating with frustration.

Overcome it by checking my substack

Link in bio

Using neurotypical fitness advice as an ND parent is like:

Using a screwdriver to hammer nails.

Then blaming yourself when it doesn't work.

Stop trying to fix yourself.
Start adapting the tools.

New chapter explains how 👇

“You're Not Broken” - live on Substack

Link is in the comments