@spacebuilderchris.bsky.social
The Drifter waits for the perfect hour.
The Space Builder shows up for 5 messy minutes.
One builds excuses.
The other builds momentum.
Which one are you becoming?
Today's email 👉 bio
The Space Builder shows up for 5 messy minutes.
One builds excuses.
The other builds momentum.
Which one are you becoming?
Today's email 👉 bio
January 16, 2026 at 4:42 PM
The Drifter waits for the perfect hour.
The Space Builder shows up for 5 messy minutes.
One builds excuses.
The other builds momentum.
Which one are you becoming?
Today's email 👉 bio
The Space Builder shows up for 5 messy minutes.
One builds excuses.
The other builds momentum.
Which one are you becoming?
Today's email 👉 bio
Knowing isn’t the same as doing.
You don’t build muscle by studying hypertrophy.
You don’t connect with your kids by reading parenting tips.
The gap isn’t knowledge—it’s action.
Read the full story 👉 Substack link in bio
You don’t build muscle by studying hypertrophy.
You don’t connect with your kids by reading parenting tips.
The gap isn’t knowledge—it’s action.
Read the full story 👉 Substack link in bio
January 15, 2026 at 4:42 PM
Knowing isn’t the same as doing.
You don’t build muscle by studying hypertrophy.
You don’t connect with your kids by reading parenting tips.
The gap isn’t knowledge—it’s action.
Read the full story 👉 Substack link in bio
You don’t build muscle by studying hypertrophy.
You don’t connect with your kids by reading parenting tips.
The gap isn’t knowledge—it’s action.
Read the full story 👉 Substack link in bio
Chaos Builders wait to “feel” like the person they want to be.
Space Builders act like that person until they become them.
Every day you show-up = a vote for new identity
Every Adaptation choice = another brick laid
Building your identity?
Check out the substack
Space Builders act like that person until they become them.
Every day you show-up = a vote for new identity
Every Adaptation choice = another brick laid
Building your identity?
Check out the substack
January 14, 2026 at 6:44 PM
Chaos Builders wait to “feel” like the person they want to be.
Space Builders act like that person until they become them.
Every day you show-up = a vote for new identity
Every Adaptation choice = another brick laid
Building your identity?
Check out the substack
Space Builders act like that person until they become them.
Every day you show-up = a vote for new identity
Every Adaptation choice = another brick laid
Building your identity?
Check out the substack
Your neurodiversity is a high - performance engine.
But you've been trying to fuel it with neurotypical gas.
Hyperfocus + Impulsivity + Sensitivity = Superpowers
The Adaptation Engine shows you how to unlock them without burning out.
Get the tools in my substack.
But you've been trying to fuel it with neurotypical gas.
Hyperfocus + Impulsivity + Sensitivity = Superpowers
The Adaptation Engine shows you how to unlock them without burning out.
Get the tools in my substack.
January 13, 2026 at 6:44 PM
Your neurodiversity is a high - performance engine.
But you've been trying to fuel it with neurotypical gas.
Hyperfocus + Impulsivity + Sensitivity = Superpowers
The Adaptation Engine shows you how to unlock them without burning out.
Get the tools in my substack.
But you've been trying to fuel it with neurotypical gas.
Hyperfocus + Impulsivity + Sensitivity = Superpowers
The Adaptation Engine shows you how to unlock them without burning out.
Get the tools in my substack.
You can't think your way out of being lost.
You can't panic your way out of chaos.
The journey from Drifter to Architect is engineered.
Bumpers → Community → Blueprints → Keys
It's your Hero's Journey.
Link in my bio
You can't panic your way out of chaos.
The journey from Drifter to Architect is engineered.
Bumpers → Community → Blueprints → Keys
It's your Hero's Journey.
Link in my bio
January 12, 2026 at 6:44 PM
You can't think your way out of being lost.
You can't panic your way out of chaos.
The journey from Drifter to Architect is engineered.
Bumpers → Community → Blueprints → Keys
It's your Hero's Journey.
Link in my bio
You can't panic your way out of chaos.
The journey from Drifter to Architect is engineered.
Bumpers → Community → Blueprints → Keys
It's your Hero's Journey.
Link in my bio
We don't wake up feeling like a “Space Builder.”
Some days we wake up in a weird version of hell. Anxious. Overwhelmed. Scattered.
So we rewrite our story. Every single morning.
Morning Pages with a Space Builders spin.
Learn how on my substack 👉 bio
Some days we wake up in a weird version of hell. Anxious. Overwhelmed. Scattered.
So we rewrite our story. Every single morning.
Morning Pages with a Space Builders spin.
Learn how on my substack 👉 bio
January 11, 2026 at 6:26 PM
We don't wake up feeling like a “Space Builder.”
Some days we wake up in a weird version of hell. Anxious. Overwhelmed. Scattered.
So we rewrite our story. Every single morning.
Morning Pages with a Space Builders spin.
Learn how on my substack 👉 bio
Some days we wake up in a weird version of hell. Anxious. Overwhelmed. Scattered.
So we rewrite our story. Every single morning.
Morning Pages with a Space Builders spin.
Learn how on my substack 👉 bio
Most people think transformations are either “Success” or “Failure.”
I think there are 4 stages:
The Drifter - feels lost, blames the world
The Survivor - drowning in chaos
The Builder - ready to work
The Architect - designing for family
Which stage are you? 👉 bio
I think there are 4 stages:
The Drifter - feels lost, blames the world
The Survivor - drowning in chaos
The Builder - ready to work
The Architect - designing for family
Which stage are you? 👉 bio
January 10, 2026 at 6:26 PM
Most people think transformations are either “Success” or “Failure.”
I think there are 4 stages:
The Drifter - feels lost, blames the world
The Survivor - drowning in chaos
The Builder - ready to work
The Architect - designing for family
Which stage are you? 👉 bio
I think there are 4 stages:
The Drifter - feels lost, blames the world
The Survivor - drowning in chaos
The Builder - ready to work
The Architect - designing for family
Which stage are you? 👉 bio
“I'm time blind, so I can't be on time.”
“I have ADHD, so I can't stick to a routine.”
“I'm impulsive, so I can't save money.”
I get it - it is harder being a ND-parents juggling ND kids.
But we are never going to get what we want until we escape The Chaos Trap
Check my substack for the first step
“I have ADHD, so I can't stick to a routine.”
“I'm impulsive, so I can't save money.”
I get it - it is harder being a ND-parents juggling ND kids.
But we are never going to get what we want until we escape The Chaos Trap
Check my substack for the first step
January 9, 2026 at 9:54 PM
“I'm time blind, so I can't be on time.”
“I have ADHD, so I can't stick to a routine.”
“I'm impulsive, so I can't save money.”
I get it - it is harder being a ND-parents juggling ND kids.
But we are never going to get what we want until we escape The Chaos Trap
Check my substack for the first step
“I have ADHD, so I can't stick to a routine.”
“I'm impulsive, so I can't save money.”
I get it - it is harder being a ND-parents juggling ND kids.
But we are never going to get what we want until we escape The Chaos Trap
Check my substack for the first step
You get the diagnosis.
ADHD. Autism. Bipolar.
You feel a sense of relief. Finally, an explanation.
But then you tell someone close to you.
And you see the shift in their eyes.
They look at you differently. Like you’re broken. Like you’re "less than."
Check my latest substack for my shitty experience
ADHD. Autism. Bipolar.
You feel a sense of relief. Finally, an explanation.
But then you tell someone close to you.
And you see the shift in their eyes.
They look at you differently. Like you’re broken. Like you’re "less than."
Check my latest substack for my shitty experience
January 9, 2026 at 5:00 PM
You get the diagnosis.
ADHD. Autism. Bipolar.
You feel a sense of relief. Finally, an explanation.
But then you tell someone close to you.
And you see the shift in their eyes.
They look at you differently. Like you’re broken. Like you’re "less than."
Check my latest substack for my shitty experience
ADHD. Autism. Bipolar.
You feel a sense of relief. Finally, an explanation.
But then you tell someone close to you.
And you see the shift in their eyes.
They look at you differently. Like you’re broken. Like you’re "less than."
Check my latest substack for my shitty experience
Most people stand at the start line of a race they don't even want to finish.
I ran a gym for years thinking it was “success.”
But it took me away from what I actually wanted: being a present dad for my neurodiverse kids.
Look at what you're building right now.
Will you feel trapped...or free?
I ran a gym for years thinking it was “success.”
But it took me away from what I actually wanted: being a present dad for my neurodiverse kids.
Look at what you're building right now.
Will you feel trapped...or free?
January 7, 2026 at 6:20 PM
Most people stand at the start line of a race they don't even want to finish.
I ran a gym for years thinking it was “success.”
But it took me away from what I actually wanted: being a present dad for my neurodiverse kids.
Look at what you're building right now.
Will you feel trapped...or free?
I ran a gym for years thinking it was “success.”
But it took me away from what I actually wanted: being a present dad for my neurodiverse kids.
Look at what you're building right now.
Will you feel trapped...or free?
“No pain, no gain” is bullshit for ND-Parent -Entrepreneurs.
It should be “No Pain - All Gain”
I lost 14 kg in 3 months while training how I like.
Matching food to my movement.
It's my leanest since becoming a dad in 2016
It shouldn't feel like a chore. It should F.L.O.W.
Breakdown in my substack
It should be “No Pain - All Gain”
I lost 14 kg in 3 months while training how I like.
Matching food to my movement.
It's my leanest since becoming a dad in 2016
It shouldn't feel like a chore. It should F.L.O.W.
Breakdown in my substack
January 6, 2026 at 5:46 PM
“No pain, no gain” is bullshit for ND-Parent -Entrepreneurs.
It should be “No Pain - All Gain”
I lost 14 kg in 3 months while training how I like.
Matching food to my movement.
It's my leanest since becoming a dad in 2016
It shouldn't feel like a chore. It should F.L.O.W.
Breakdown in my substack
It should be “No Pain - All Gain”
I lost 14 kg in 3 months while training how I like.
Matching food to my movement.
It's my leanest since becoming a dad in 2016
It shouldn't feel like a chore. It should F.L.O.W.
Breakdown in my substack
The most dangerous thing you can do is stick to a plan that has stopped working.
We think it’s “discipline.”
But usually, it’s just stubbornness...
Or fear...
In today's substack I unpack the Big 3 things you MUST do daily as a ND-Parent-Entrepreneur...
Then everything else is fair game...
We think it’s “discipline.”
But usually, it’s just stubbornness...
Or fear...
In today's substack I unpack the Big 3 things you MUST do daily as a ND-Parent-Entrepreneur...
Then everything else is fair game...
January 5, 2026 at 4:49 PM
The most dangerous thing you can do is stick to a plan that has stopped working.
We think it’s “discipline.”
But usually, it’s just stubbornness...
Or fear...
In today's substack I unpack the Big 3 things you MUST do daily as a ND-Parent-Entrepreneur...
Then everything else is fair game...
We think it’s “discipline.”
But usually, it’s just stubbornness...
Or fear...
In today's substack I unpack the Big 3 things you MUST do daily as a ND-Parent-Entrepreneur...
Then everything else is fair game...
As parents, our in-season is when kids are out of school.
That's our time for Stealth Presence.
Off-season is when they go back (let's be real - it's not really an off-season).
Space Builders adapt what we're doing to make everything 'fit'.
Get the seasonal system on my substack. Link in bio.
That's our time for Stealth Presence.
Off-season is when they go back (let's be real - it's not really an off-season).
Space Builders adapt what we're doing to make everything 'fit'.
Get the seasonal system on my substack. Link in bio.
January 4, 2026 at 5:30 PM
As parents, our in-season is when kids are out of school.
That's our time for Stealth Presence.
Off-season is when they go back (let's be real - it's not really an off-season).
Space Builders adapt what we're doing to make everything 'fit'.
Get the seasonal system on my substack. Link in bio.
That's our time for Stealth Presence.
Off-season is when they go back (let's be real - it's not really an off-season).
Space Builders adapt what we're doing to make everything 'fit'.
Get the seasonal system on my substack. Link in bio.
If F.O.R.C.E. is the problem, F.L.O.W. is our solution.
F - Fun (if you hate it, you won't do it long)
L - Light (life is already heavy)
O - Organised (simple > complex)
W - Worth It (energy for kids > looking good online)
Stop grinding. Start building.
Check my Substack for today's solution.
F - Fun (if you hate it, you won't do it long)
L - Light (life is already heavy)
O - Organised (simple > complex)
W - Worth It (energy for kids > looking good online)
Stop grinding. Start building.
Check my Substack for today's solution.
January 3, 2026 at 6:25 PM
If F.O.R.C.E. is the problem, F.L.O.W. is our solution.
F - Fun (if you hate it, you won't do it long)
L - Light (life is already heavy)
O - Organised (simple > complex)
W - Worth It (energy for kids > looking good online)
Stop grinding. Start building.
Check my Substack for today's solution.
F - Fun (if you hate it, you won't do it long)
L - Light (life is already heavy)
O - Organised (simple > complex)
W - Worth It (energy for kids > looking good online)
Stop grinding. Start building.
Check my Substack for today's solution.
Your body knows you're forcing something before your brain does.
Snapping at kids over simple questions. Irrational rage. Every noise too loud. Every request feels like an attack.
You're physically there but mentally vibrating with frustration.
Overcome it by checking my substack
Link in bio
Snapping at kids over simple questions. Irrational rage. Every noise too loud. Every request feels like an attack.
You're physically there but mentally vibrating with frustration.
Overcome it by checking my substack
Link in bio
January 2, 2026 at 6:46 PM
Your body knows you're forcing something before your brain does.
Snapping at kids over simple questions. Irrational rage. Every noise too loud. Every request feels like an attack.
You're physically there but mentally vibrating with frustration.
Overcome it by checking my substack
Link in bio
Snapping at kids over simple questions. Irrational rage. Every noise too loud. Every request feels like an attack.
You're physically there but mentally vibrating with frustration.
Overcome it by checking my substack
Link in bio
Here's to another day of fighting resistance and showing up.
For yourself. For your kids. For your partner. For your tribe.
Keep showing up. And if you fall and stumble, pick yourself up and go again.
For yourself. For your kids. For your partner. For your tribe.
Keep showing up. And if you fall and stumble, pick yourself up and go again.
September 25, 2025 at 9:00 PM
Here's to another day of fighting resistance and showing up.
For yourself. For your kids. For your partner. For your tribe.
Keep showing up. And if you fall and stumble, pick yourself up and go again.
For yourself. For your kids. For your partner. For your tribe.
Keep showing up. And if you fall and stumble, pick yourself up and go again.
We show up, get smashed in the face, take those hits, and keep moving forward.
That's what ND-Parent-Entrepreneurs do.
We don't need perfect conditions.
We just need the courage to keep showing up.
That's what ND-Parent-Entrepreneurs do.
We don't need perfect conditions.
We just need the courage to keep showing up.
September 25, 2025 at 5:10 AM
We show up, get smashed in the face, take those hits, and keep moving forward.
That's what ND-Parent-Entrepreneurs do.
We don't need perfect conditions.
We just need the courage to keep showing up.
That's what ND-Parent-Entrepreneurs do.
We don't need perfect conditions.
We just need the courage to keep showing up.
When resistance is pummelling you in the corner:
You don't need to win every round.
You just need to put up enough defence so you don't get knocked out.
NEVER MISS TWO RULE is your defensive strategy.
You don't need to win every round.
You just need to put up enough defence so you don't get knocked out.
NEVER MISS TWO RULE is your defensive strategy.
September 24, 2025 at 9:00 PM
When resistance is pummelling you in the corner:
You don't need to win every round.
You just need to put up enough defence so you don't get knocked out.
NEVER MISS TWO RULE is your defensive strategy.
You don't need to win every round.
You just need to put up enough defence so you don't get knocked out.
NEVER MISS TWO RULE is your defensive strategy.
As an ND-Parent-Entrepreneur, resistance is an insidious son of a bitch.
It's that shiny object syndrome.
It's that dopamine chasing.
It's that thing in the shadows, sabotaging your every move.
Name your enemy to defeat your enemy.
It's that shiny object syndrome.
It's that dopamine chasing.
It's that thing in the shadows, sabotaging your every move.
Name your enemy to defeat your enemy.
September 24, 2025 at 5:10 AM
As an ND-Parent-Entrepreneur, resistance is an insidious son of a bitch.
It's that shiny object syndrome.
It's that dopamine chasing.
It's that thing in the shadows, sabotaging your every move.
Name your enemy to defeat your enemy.
It's that shiny object syndrome.
It's that dopamine chasing.
It's that thing in the shadows, sabotaging your every move.
Name your enemy to defeat your enemy.
This year has felt like a 12 round boxing match.
Me in the red corner: starry-eyed visions of future state
Resistance in blue corner: past mistakes, shame, guilt, sabotage
Some rounds I win. Some round's resistance kicks my ass.
Keep getting up, keep moving forward, stay in the fight
Me in the red corner: starry-eyed visions of future state
Resistance in blue corner: past mistakes, shame, guilt, sabotage
Some rounds I win. Some round's resistance kicks my ass.
Keep getting up, keep moving forward, stay in the fight
September 23, 2025 at 9:00 PM
This year has felt like a 12 round boxing match.
Me in the red corner: starry-eyed visions of future state
Resistance in blue corner: past mistakes, shame, guilt, sabotage
Some rounds I win. Some round's resistance kicks my ass.
Keep getting up, keep moving forward, stay in the fight
Me in the red corner: starry-eyed visions of future state
Resistance in blue corner: past mistakes, shame, guilt, sabotage
Some rounds I win. Some round's resistance kicks my ass.
Keep getting up, keep moving forward, stay in the fight
The most powerful rule for ND-Parent-Entrepreneurs:
NEVER MISS TWO.
Miss one day? Life happens.
Miss two days in a row? You've started a new pattern.
Consistency isn't perfection - it's recovery speed.
NEVER MISS TWO.
Miss one day? Life happens.
Miss two days in a row? You've started a new pattern.
Consistency isn't perfection - it's recovery speed.
September 23, 2025 at 5:10 AM
The most powerful rule for ND-Parent-Entrepreneurs:
NEVER MISS TWO.
Miss one day? Life happens.
Miss two days in a row? You've started a new pattern.
Consistency isn't perfection - it's recovery speed.
NEVER MISS TWO.
Miss one day? Life happens.
Miss two days in a row? You've started a new pattern.
Consistency isn't perfection - it's recovery speed.
Ups and downs are a permanent feature of ND-life.
You need tools to ride the waves and still move toward your goals.
Not through F.O.R.C.E but through F.L.O.W.
Your chaos isn't your weakness. It's the key!
You need tools to ride the waves and still move toward your goals.
Not through F.O.R.C.E but through F.L.O.W.
Your chaos isn't your weakness. It's the key!
September 22, 2025 at 9:00 PM
Ups and downs are a permanent feature of ND-life.
You need tools to ride the waves and still move toward your goals.
Not through F.O.R.C.E but through F.L.O.W.
Your chaos isn't your weakness. It's the key!
You need tools to ride the waves and still move toward your goals.
Not through F.O.R.C.E but through F.L.O.W.
Your chaos isn't your weakness. It's the key!
Think of red lights as a safety net.
They catch you when you fall.
They guarantee the goal - eventually.
Show up enough and it will happen.
Yellow and green lights just close the gap faster.
They catch you when you fall.
They guarantee the goal - eventually.
Show up enough and it will happen.
Yellow and green lights just close the gap faster.
September 22, 2025 at 5:10 AM
Think of red lights as a safety net.
They catch you when you fall.
They guarantee the goal - eventually.
Show up enough and it will happen.
Yellow and green lights just close the gap faster.
They catch you when you fall.
They guarantee the goal - eventually.
Show up enough and it will happen.
Yellow and green lights just close the gap faster.
What the Colour Code does is give you more opportunities to catch wins.
When you have more wins, your brain sees action as safe.
It lets you get into F.L.O.W. and gives space for motivation to grow again.
Success breeds success when you design for it.
When you have more wins, your brain sees action as safe.
It lets you get into F.L.O.W. and gives space for motivation to grow again.
Success breeds success when you design for it.
September 21, 2025 at 9:00 PM
What the Colour Code does is give you more opportunities to catch wins.
When you have more wins, your brain sees action as safe.
It lets you get into F.L.O.W. and gives space for motivation to grow again.
Success breeds success when you design for it.
When you have more wins, your brain sees action as safe.
It lets you get into F.L.O.W. and gives space for motivation to grow again.
Success breeds success when you design for it.
The Colour Code works through all story arcs:
• Health
• Relationships
• Prosperity
It allows you to move toward goals despite the chaos.
Your systems must work in all weather, not just sunshine.
• Health
• Relationships
• Prosperity
It allows you to move toward goals despite the chaos.
Your systems must work in all weather, not just sunshine.
September 19, 2025 at 5:10 AM
The Colour Code works through all story arcs:
• Health
• Relationships
• Prosperity
It allows you to move toward goals despite the chaos.
Your systems must work in all weather, not just sunshine.
• Health
• Relationships
• Prosperity
It allows you to move toward goals despite the chaos.
Your systems must work in all weather, not just sunshine.