Cristina
@souplass.bsky.social
Personal Chef | Plant-based | 🇺🇲 + 🇪🇸 = Me | Washington DC | Nutrional Coach | Good food made from plants |
https://linktr.ee/Oldtwist
https://linktr.ee/Oldtwist
I have been doing this for years, a few days back I share it with my neighbor and she told me.
Stop gatekeeping things
🤣🤣🤣🤣
I thought I will share it.
Tiktok crowd seems to think is cool.
What do you think skylight?
#TCM #wellness #zerowaste
Stop gatekeeping things
🤣🤣🤣🤣
I thought I will share it.
Tiktok crowd seems to think is cool.
What do you think skylight?
#TCM #wellness #zerowaste
November 23, 2025 at 12:55 AM
I have been doing this for years, a few days back I share it with my neighbor and she told me.
Stop gatekeeping things
🤣🤣🤣🤣
I thought I will share it.
Tiktok crowd seems to think is cool.
What do you think skylight?
#TCM #wellness #zerowaste
Stop gatekeeping things
🤣🤣🤣🤣
I thought I will share it.
Tiktok crowd seems to think is cool.
What do you think skylight?
#TCM #wellness #zerowaste
October 12, 2025 at 11:56 PM
In holiday mood
I'm starting to get gift baskets reservations, which is good. Very good
I am super grateful for the outpouring support of my small business.
I see folks making purchases on small businesses rather than big corporations.
#veganfood #giftbasket
I'm starting to get gift baskets reservations, which is good. Very good
I am super grateful for the outpouring support of my small business.
I see folks making purchases on small businesses rather than big corporations.
#veganfood #giftbasket
October 7, 2025 at 12:04 AM
In holiday mood
I'm starting to get gift baskets reservations, which is good. Very good
I am super grateful for the outpouring support of my small business.
I see folks making purchases on small businesses rather than big corporations.
#veganfood #giftbasket
I'm starting to get gift baskets reservations, which is good. Very good
I am super grateful for the outpouring support of my small business.
I see folks making purchases on small businesses rather than big corporations.
#veganfood #giftbasket
My clients kids are commanding a mutiny... 🤣🤣🤣
TVP Chili with beans and cornbread.
Nice green salad to accompany and seasonal fruit aspic with crime anglaise.
#vegancooking #privatechef
TVP Chili with beans and cornbread.
Nice green salad to accompany and seasonal fruit aspic with crime anglaise.
#vegancooking #privatechef
October 1, 2025 at 1:03 AM
My clients kids are commanding a mutiny... 🤣🤣🤣
TVP Chili with beans and cornbread.
Nice green salad to accompany and seasonal fruit aspic with crime anglaise.
#vegancooking #privatechef
TVP Chili with beans and cornbread.
Nice green salad to accompany and seasonal fruit aspic with crime anglaise.
#vegancooking #privatechef
After a large cake order, there are lots of trimed borders, I normally make cake pops. But I saw a large creator making these "Hay patches."
I thought they were super cute.
I can't find her to tag her and thank her for the idea.
Super cute, super fast.
#fallbaking #veganbaking #cutecake #minicake
I thought they were super cute.
I can't find her to tag her and thank her for the idea.
Super cute, super fast.
#fallbaking #veganbaking #cutecake #minicake
September 27, 2025 at 2:17 AM
After a large cake order, there are lots of trimed borders, I normally make cake pops. But I saw a large creator making these "Hay patches."
I thought they were super cute.
I can't find her to tag her and thank her for the idea.
Super cute, super fast.
#fallbaking #veganbaking #cutecake #minicake
I thought they were super cute.
I can't find her to tag her and thank her for the idea.
Super cute, super fast.
#fallbaking #veganbaking #cutecake #minicake
I make these mini houses, they go in a tiny cute box. Cookie wise they are my best seller.
I guess my lebkuchen is very similar to your grandma's molasses.
I guess my lebkuchen is very similar to your grandma's molasses.
September 24, 2025 at 6:13 PM
I make these mini houses, they go in a tiny cute box. Cookie wise they are my best seller.
I guess my lebkuchen is very similar to your grandma's molasses.
I guess my lebkuchen is very similar to your grandma's molasses.
Here we go again with the rapture.
This time, I want to help.
The previous 23 times, I thought it was bogus, but seeing people selling their cars feels like this time is the good one. With a bit of luck, after they're gone, the rest can live in peace. #rapture
This time, I want to help.
The previous 23 times, I thought it was bogus, but seeing people selling their cars feels like this time is the good one. With a bit of luck, after they're gone, the rest can live in peace. #rapture
September 21, 2025 at 8:16 PM
Here we go again with the rapture.
This time, I want to help.
The previous 23 times, I thought it was bogus, but seeing people selling their cars feels like this time is the good one. With a bit of luck, after they're gone, the rest can live in peace. #rapture
This time, I want to help.
The previous 23 times, I thought it was bogus, but seeing people selling their cars feels like this time is the good one. With a bit of luck, after they're gone, the rest can live in peace. #rapture
"Moringa Energy Bites"
Makes 30 bites | Per bite
Nutrient Amount
Calories 80
Protein 2.5g
Fat 4.5g
Carbs 8.7g
• Fiber 1.6g
• Sugar 3.7g
Makes 30 bites | Per bite
Nutrient Amount
Calories 80
Protein 2.5g
Fat 4.5g
Carbs 8.7g
• Fiber 1.6g
• Sugar 3.7g
September 20, 2025 at 12:35 AM
"Moringa Energy Bites"
Makes 30 bites | Per bite
Nutrient Amount
Calories 80
Protein 2.5g
Fat 4.5g
Carbs 8.7g
• Fiber 1.6g
• Sugar 3.7g
Makes 30 bites | Per bite
Nutrient Amount
Calories 80
Protein 2.5g
Fat 4.5g
Carbs 8.7g
• Fiber 1.6g
• Sugar 3.7g
September 12, 2025 at 12:50 AM
Whatever melts your butter...
September 9, 2025 at 4:22 PM
Whatever melts your butter...
If you want this recipe and 4 more guilt-free night snacks, get your guide FREE now. 1st link in my linktree.
Enjoy!!
#vegansnacks #healthy #snacks
Enjoy!!
#vegansnacks #healthy #snacks
September 2, 2025 at 10:48 PM
If you want this recipe and 4 more guilt-free night snacks, get your guide FREE now. 1st link in my linktree.
Enjoy!!
#vegansnacks #healthy #snacks
Enjoy!!
#vegansnacks #healthy #snacks
Full moon, eclipse, we have it all whether you believe or not in astrology. Today is a good day to start. You've nothing to lose.
#lockedin #focus #goals #selfimprovement
#lockedin #focus #goals #selfimprovement
September 1, 2025 at 10:23 AM
Full moon, eclipse, we have it all whether you believe or not in astrology. Today is a good day to start. You've nothing to lose.
#lockedin #focus #goals #selfimprovement
#lockedin #focus #goals #selfimprovement
August 27, 2025 at 11:36 PM
We are listening to unsolved murders podcasts. Very interesting
Happy Sunday, Bluesky!
Happy Sunday, Bluesky!
August 24, 2025 at 12:42 PM
We are listening to unsolved murders podcasts. Very interesting
Happy Sunday, Bluesky!
Happy Sunday, Bluesky!
Black sesame sugar cookie 🍪 😋
It will be in rotation in The Batch Club in October.
#veganbaking #cookielove
It will be in rotation in The Batch Club in October.
#veganbaking #cookielove
August 23, 2025 at 1:27 AM
Black sesame sugar cookie 🍪 😋
It will be in rotation in The Batch Club in October.
#veganbaking #cookielove
It will be in rotation in The Batch Club in October.
#veganbaking #cookielove
We are having a family meeting or a strike, not sure yet.
August 21, 2025 at 8:49 PM
We are having a family meeting or a strike, not sure yet.
August 19, 2025 at 5:49 PM
This one’s for everyone who’s ever DM’d me:
“Do you have a recipe for pumpkin muffins?”
“Wait—you made pumpkin gnocchi??”
“What’s your spice blend???”
Yes. I do.
Yes. I made it.
And now it’s all in one place.
PUMPKIN EVERYTHING
10 unapologetically orange
Ask again, and I’ll throw a muffin at you.
“Do you have a recipe for pumpkin muffins?”
“Wait—you made pumpkin gnocchi??”
“What’s your spice blend???”
Yes. I do.
Yes. I made it.
And now it’s all in one place.
PUMPKIN EVERYTHING
10 unapologetically orange
Ask again, and I’ll throw a muffin at you.
August 17, 2025 at 11:46 PM
This one’s for everyone who’s ever DM’d me:
“Do you have a recipe for pumpkin muffins?”
“Wait—you made pumpkin gnocchi??”
“What’s your spice blend???”
Yes. I do.
Yes. I made it.
And now it’s all in one place.
PUMPKIN EVERYTHING
10 unapologetically orange
Ask again, and I’ll throw a muffin at you.
“Do you have a recipe for pumpkin muffins?”
“Wait—you made pumpkin gnocchi??”
“What’s your spice blend???”
Yes. I do.
Yes. I made it.
And now it’s all in one place.
PUMPKIN EVERYTHING
10 unapologetically orange
Ask again, and I’ll throw a muffin at you.
One thing about Quetalzenango to keep in mind. You don't need to go hiking to a volcano. Although it is super cool, and they have 7 around the city, it is not necessary. You just need to go to la Democracia market, which is on the other side of this hill... Because that's is a freaking hill... 😂
August 16, 2025 at 2:01 PM
One thing about Quetalzenango to keep in mind. You don't need to go hiking to a volcano. Although it is super cool, and they have 7 around the city, it is not necessary. You just need to go to la Democracia market, which is on the other side of this hill... Because that's is a freaking hill... 😂
I guess I don't really know how to be on vacation...
I am editing now. It will be up in the gumroad library tomorrow.
#Guatemala #Xela #travelingchef
I am editing now. It will be up in the gumroad library tomorrow.
#Guatemala #Xela #travelingchef
August 14, 2025 at 7:27 PM
I guess I don't really know how to be on vacation...
I am editing now. It will be up in the gumroad library tomorrow.
#Guatemala #Xela #travelingchef
I am editing now. It will be up in the gumroad library tomorrow.
#Guatemala #Xela #travelingchef
I found some cinnamon today...
😂😂😂
😂😂😂
August 13, 2025 at 11:23 PM
I found some cinnamon today...
😂😂😂
😂😂😂
Vegan myths busted: Guatemala's Protemas, plant-based protein that's delicious and affordable.
Consumism have fooled us. 😬
In a few days, you can read the full story (and recipes!) in the first issue of my new e-magazine. The Traveling Chef, where food meets culture and every dish has a story.
Consumism have fooled us. 😬
In a few days, you can read the full story (and recipes!) in the first issue of my new e-magazine. The Traveling Chef, where food meets culture and every dish has a story.
August 13, 2025 at 9:07 AM
Vegan myths busted: Guatemala's Protemas, plant-based protein that's delicious and affordable.
Consumism have fooled us. 😬
In a few days, you can read the full story (and recipes!) in the first issue of my new e-magazine. The Traveling Chef, where food meets culture and every dish has a story.
Consumism have fooled us. 😬
In a few days, you can read the full story (and recipes!) in the first issue of my new e-magazine. The Traveling Chef, where food meets culture and every dish has a story.
August 11, 2025 at 3:26 PM