Sophie Nadeau 🇨🇦
@sophienadeau.bsky.social
Always asking why. Here to help.
Obsessed with:
🍁 Canadian health system education
📝 Supporting journalism
🤺 Fighting misinformation
About CMA Media: https://www.cma.ca/about-us/what-we-do/cma-media
About me: https://sophienadeau.com/
Obsessed with:
🍁 Canadian health system education
📝 Supporting journalism
🤺 Fighting misinformation
About CMA Media: https://www.cma.ca/about-us/what-we-do/cma-media
About me: https://sophienadeau.com/
No such thing as too many xmas birds
November 10, 2025 at 10:48 PM
No such thing as too many xmas birds
A Canadian fall 🎄
November 9, 2025 at 10:23 PM
A Canadian fall 🎄
There’s a reason Canadians are so resilient. No quit, even when it snows ❄️
November 9, 2025 at 8:44 PM
There’s a reason Canadians are so resilient. No quit, even when it snows ❄️
Hayley Williams couldn’t have written a better album if she tried. For some reason, all I can feel woven into this is Crowded House vibes. There are people who need music to live & those are my people 🖤
November 9, 2025 at 5:45 PM
Hayley Williams couldn’t have written a better album if she tried. For some reason, all I can feel woven into this is Crowded House vibes. There are people who need music to live & those are my people 🖤
Good morning ✨ Henry wanted to remind you that it’s okay to sit anyway you want. The pressure of fitting in & doing what people say you should will eat away at your joy & peace if you’re not careful. Life is short and you’re perfect as you are 🖤
November 8, 2025 at 2:57 PM
Good morning ✨ Henry wanted to remind you that it’s okay to sit anyway you want. The pressure of fitting in & doing what people say you should will eat away at your joy & peace if you’re not careful. Life is short and you’re perfect as you are 🖤
Anytime I get to thinking I’m serious and important Henry reminds me that my real purpose in this life is service. & by that he means on time treats & behind the ear scratches.
November 5, 2025 at 5:34 PM
Anytime I get to thinking I’m serious and important Henry reminds me that my real purpose in this life is service. & by that he means on time treats & behind the ear scratches.
Saw this posted elsewhere & it’s too good not to share. Keep going 💙
November 3, 2025 at 12:51 PM
Saw this posted elsewhere & it’s too good not to share. Keep going 💙
Best decision I ever made was to live in a high density ‘hood, downtown Toronto, with no car. Every time I leave my house I’m microdosing joy. Necessary friction for an introvert. The chat with the neighbour, coffee shop talking Jays, the walking, the heartbeat of all of it. It’s the best.
November 1, 2025 at 3:40 PM
Best decision I ever made was to live in a high density ‘hood, downtown Toronto, with no car. Every time I leave my house I’m microdosing joy. Necessary friction for an introvert. The chat with the neighbour, coffee shop talking Jays, the walking, the heartbeat of all of it. It’s the best.
Okay at this point we can officially call tonight’s sunset in Toronto a gorgeous & lucky one ✨ Go jays 💙
October 31, 2025 at 10:15 PM
Okay at this point we can officially call tonight’s sunset in Toronto a gorgeous & lucky one ✨ Go jays 💙
but parking lot sunsets are my favourite
October 31, 2025 at 9:57 PM
but parking lot sunsets are my favourite
High Park is my soulmate ✨
October 31, 2025 at 9:36 PM
High Park is my soulmate ✨
Love this team ❤️ I’m the luckiest boss ever.
October 28, 2025 at 6:01 PM
Love this team ❤️ I’m the luckiest boss ever.
keep walking, stay in the light ✨
October 26, 2025 at 7:52 PM
keep walking, stay in the light ✨
Look to the horizon, we’re not nearly done
October 25, 2025 at 2:32 PM
Look to the horizon, we’re not nearly done
Good morning 💫 Coco wanted to remind you those big wins don’t materialize out of thin air. They happen in the work no one sees, the routine, the discipline, intentional strategy and the care you show yourself. Rest so you can keep going ✨
October 25, 2025 at 12:50 PM
Good morning 💫 Coco wanted to remind you those big wins don’t materialize out of thin air. They happen in the work no one sees, the routine, the discipline, intentional strategy and the care you show yourself. Rest so you can keep going ✨
Isn’t she lovely? Keep your eyes on the horizon, we’re not nearly done ✨
October 21, 2025 at 12:13 PM
Isn’t she lovely? Keep your eyes on the horizon, we’re not nearly done ✨
you take the ball game & I’ll keep chasing sunsets
October 20, 2025 at 10:18 PM
you take the ball game & I’ll keep chasing sunsets
October sunsets, always worth the risk
October 20, 2025 at 10:13 PM
October sunsets, always worth the risk
the way my whole heart beats for this city
October 20, 2025 at 9:45 PM
the way my whole heart beats for this city
Nothing gold can stay
October 18, 2025 at 5:02 PM
Nothing gold can stay
The Humber River in Toronto is reliably grounding this time of year as the salmon try to make their way. Resilience is in our DNA, you know? Keep going 🖤
October 18, 2025 at 4:58 PM
The Humber River in Toronto is reliably grounding this time of year as the salmon try to make their way. Resilience is in our DNA, you know? Keep going 🖤
Coco wanted to remind you it’s important to check your sources, amplify the good stuff and to be kind to the humans around you. Keep going 🖤
October 17, 2025 at 12:28 PM
Coco wanted to remind you it’s important to check your sources, amplify the good stuff and to be kind to the humans around you. Keep going 🖤
Very few things impress her anymore but this tradition is still fun
October 12, 2025 at 9:08 PM
Very few things impress her anymore but this tradition is still fun