@sophiamunshi.bsky.social
I don't eat that many eggs anymore since I do not like the smell. I do love the taste, and it is very high in protein. @beh353.bsky.social #beh353
Transform Your Easter Eggs - the Possibilities are Endless. Egg Salad Recipes Using Leftover Easter Eggs. Leftover Hard-boiled eggs can be stored in the refrigerator for up to 1 week. They shouldn't be frozen. When in doubt, throw it out. @Healthyfamprj
healthyfamilyproject.com/10-healthy-e...
healthyfamilyproject.com/10-healthy-e...
April 21, 2025 at 3:31 PM
I don't eat that many eggs anymore since I do not like the smell. I do love the taste, and it is very high in protein. @beh353.bsky.social #beh353
I plan to incorporate healthier food into my routine every day. I will be more mindful about what I eat and how it incorporates into my work schedule. As I healthcare professional, I hope to spread awareness of healthier food options and doing what is best for your body. @beh353.bsky.social #beh353
April 21, 2025 at 3:10 PM
I plan to incorporate healthier food into my routine every day. I will be more mindful about what I eat and how it incorporates into my work schedule. As I healthcare professional, I hope to spread awareness of healthier food options and doing what is best for your body. @beh353.bsky.social #beh353
I love some fruit to snack on during finals. I need to at least have grapes in my fridge every week to keep me feeling like I am eating better, and they taste great. @beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
April 20, 2025 at 11:27 AM
I love some fruit to snack on during finals. I need to at least have grapes in my fridge every week to keep me feeling like I am eating better, and they taste great. @beh353.bsky.social #beh353
I like to eat chickpea pasta with chicken and have some snacks afterwards to prepare for finals (it's high in protein and fiber). I tend to pull all-nighters this time of year to compensate for not studying some subjects throughout the semester. @beh353.bsky.social #beh353
April 20, 2025 at 11:20 AM
I like to eat chickpea pasta with chicken and have some snacks afterwards to prepare for finals (it's high in protein and fiber). I tend to pull all-nighters this time of year to compensate for not studying some subjects throughout the semester. @beh353.bsky.social #beh353
I think this is another great article to share with parents of teenagers. It shows different types of protein and how much a teen should consume! @beh353.bsky.social #beh353
How Teen Athletes Can Build Muscle with Protein, Jill Castle #RDN #Athlete #KidsEatRight #eatright #NationalStudentAthleteDay www.eatright.org/health/essen...
How Teen Athletes Can Build Muscles with Protein
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
www.eatright.org
April 7, 2025 at 8:04 PM
I think this is another great article to share with parents of teenagers. It shows different types of protein and how much a teen should consume! @beh353.bsky.social #beh353
This article spoke out to me because it shows the proportions the parent should be giving to their children. I think it is also easy to follow and read along. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/healthy-eati...
nutritionsource.hsph.harvard.edu/healthy-eati...
Healthy Eating Plate - The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of
nutritionsource.hsph.harvard.edu
April 7, 2025 at 7:58 PM
This article spoke out to me because it shows the proportions the parent should be giving to their children. I think it is also easy to follow and read along. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/healthy-eati...
nutritionsource.hsph.harvard.edu/healthy-eati...
Tom Carroll changed his life for the better once he knew his health was worsening. I think its truly inspiring to see how far he has come. I think eating in moderation and choosing un processed foods in a meal is better for you and your body. Look at Tom! @beh353.bsky.social #beh353
April 5, 2025 at 3:15 AM
Tom Carroll changed his life for the better once he knew his health was worsening. I think its truly inspiring to see how far he has come. I think eating in moderation and choosing un processed foods in a meal is better for you and your body. Look at Tom! @beh353.bsky.social #beh353
Wanted to repost because I love avocados and oats. I think this post also pertains to making better eating choices and making sure you are not overindulging. Eat in moderation! @beh353.bsky.social #beh353
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 5, 2025 at 3:10 AM
Wanted to repost because I love avocados and oats. I think this post also pertains to making better eating choices and making sure you are not overindulging. Eat in moderation! @beh353.bsky.social #beh353
I thought this was a really interesting post because I did not know the benefits of eating mangos. They are one of my favorite fruits! @beh353.bsky.social #beh353
Two cups of #mangos per day improves #glucose regulation by increasing #insulin #sensitivity at the #hepatic and #pancreatic levels, thus reducing the amount of insulin required to maintain normal glucose levels. www.diabetes.co.uk/news/2025/fe...
High intake of mangoes associated with improved insulin sensitivity
Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has…
www.diabetes.co.uk
March 26, 2025 at 1:35 AM
I thought this was a really interesting post because I did not know the benefits of eating mangos. They are one of my favorite fruits! @beh353.bsky.social #beh353
James Corden makes a great point how hard it is to lose weight. I know we discussed diets in previous lectures, but I know now that they do not work. One way I can fix this is to take into all factors like genetics and healthy eating choices. @beh353.bsky.social #beh353
March 26, 2025 at 1:27 AM
James Corden makes a great point how hard it is to lose weight. I know we discussed diets in previous lectures, but I know now that they do not work. One way I can fix this is to take into all factors like genetics and healthy eating choices. @beh353.bsky.social #beh353
Meal Prepping with a budget is a great idea! If you have a busy schedule, this is a great option for budget and stay healthy. @beh353.bsky.social #beh353
Packing your lunch saves money, cuts food waste, and keeps you fueled with balanced nutrition! Try prepping ingredients ahead, using leftovers, and packing snacks to avoid vending machine temptations. A little planning goes a long way! What’s your favorite packed lunch? #RealWorldNutrition
March 21, 2025 at 10:02 PM
Meal Prepping with a budget is a great idea! If you have a busy schedule, this is a great option for budget and stay healthy. @beh353.bsky.social #beh353
One barrier to healthy eating is the cheapness of unhealthy foods. As a full-time college student, it's difficult for me to buy healthy groceries into my budget. For example, I would rather buy cheap pasta rather than steak because it is hard to buy meat in this economy. @beh353.bsky.social #beh353
March 21, 2025 at 9:20 PM
One barrier to healthy eating is the cheapness of unhealthy foods. As a full-time college student, it's difficult for me to buy healthy groceries into my budget. For example, I would rather buy cheap pasta rather than steak because it is hard to buy meat in this economy. @beh353.bsky.social #beh353
According to the article that I read from Medical News Today, you can be vitamin B12 deficient if you consume a higher rate of plant-based foods. Speak with your doctor to see how to consume vitamins for your body's needs. @beh353.bsky.social #beh353
Plant-Based Slow Cooker Recipes That Are Worth the Wait. #meatlessmonday www.mondaycampaigns.org/meatless-mon...
Plant-Based Slow Cooker Recipes that are Worth the Wait
All good things come to those who wait — for their crock pot to finish cooking dinner. Because is there anything more satisfying then walking into the kitchen an hour before meal time and seeing that ...
www.mondaycampaigns.org
March 10, 2025 at 4:00 PM
According to the article that I read from Medical News Today, you can be vitamin B12 deficient if you consume a higher rate of plant-based foods. Speak with your doctor to see how to consume vitamins for your body's needs. @beh353.bsky.social #beh353
One vitamin I wanted to learn more about is Vitamin B12. I am deficient in vitamin B12 and have learned that B12 does not need to be taken in high doses and it does not cause any extensive harmful effects. @beh353.bsky.social #beh353 www.medicalnewstoday.com/articles/326...
Too much vitamin B12: Level and side effects
Many vitamin B12 supplements contain much more of the vitamin than the body needs. No research has yet found any side effects from taking too much vitamin B12. Learn more here.
www.medicalnewstoday.com
March 10, 2025 at 3:52 PM
One vitamin I wanted to learn more about is Vitamin B12. I am deficient in vitamin B12 and have learned that B12 does not need to be taken in high doses and it does not cause any extensive harmful effects. @beh353.bsky.social #beh353 www.medicalnewstoday.com/articles/326...
I have recently made a change to go for more plant-based foods. It probably sounds like it does not taste the best, but I loved it. You should give it a try! @beh353.bsky.social #beh353
How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...
How to Improve Your Gut Health with Plant-Based Foods
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversi...
www.mondaycampaigns.org
February 24, 2025 at 2:58 PM
I have recently made a change to go for more plant-based foods. It probably sounds like it does not taste the best, but I loved it. You should give it a try! @beh353.bsky.social #beh353
As it is American Heart Month, it is a great time to start changing your ingredients to something better for your heart. This link is an article that gives you different types of food to substitute with. @beh353.bsky.social #beh353
www.webmd.com/heart-diseas...
www.webmd.com/heart-diseas...
21 Foods That Can Save Your Heart
When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker, along with tips for tasty ways to cook them.
www.webmd.com
February 24, 2025 at 2:56 PM
As it is American Heart Month, it is a great time to start changing your ingredients to something better for your heart. This link is an article that gives you different types of food to substitute with. @beh353.bsky.social #beh353
www.webmd.com/heart-diseas...
www.webmd.com/heart-diseas...
Peanuts are one of my favorite snacks to eat. Honey-roasted peanuts are my favorite. Peanuts are also a good way to incorporate into a keto diet as it is high in protein and fat and low in carbs. Keep in mind to eat in moderation. @beh353.bsky.social #beh353
Peanuts are low glycemic, high in protein, a great source of healthy, #monounsaturated fats, and a great source of vitamin E, folate, #magnesium, and #copper. Just watch the portion size (1 oz has 160 kcal). Enjoy! www.prevention.com/food-nutriti...
What Dietitians Want You to Know About Peanuts
Get your healthy snack roster ready for a new addition.
www.prevention.com
February 23, 2025 at 6:45 PM
Peanuts are one of my favorite snacks to eat. Honey-roasted peanuts are my favorite. Peanuts are also a good way to incorporate into a keto diet as it is high in protein and fat and low in carbs. Keep in mind to eat in moderation. @beh353.bsky.social #beh353
Keto is a popular fad diet where people consume a low amount in carbs and high amounts of fat. The goal is to lose weight, like most fad diets. I did more research and was surprised to see that keto diets can make people more dehydrated since there are less carbs consumed @beh353.bsky.social #beh353
February 23, 2025 at 6:29 PM
Keto is a popular fad diet where people consume a low amount in carbs and high amounts of fat. The goal is to lose weight, like most fad diets. I did more research and was surprised to see that keto diets can make people more dehydrated since there are less carbs consumed @beh353.bsky.social #beh353
One way I can make my breakfast or snack more nutrient-dense is to add more fruits like strawberries. It is a great refreshing snack. @beh353.bsky.social #beh353
We have strawberries! 🍓 Not enough for a smoothie, but just enough to make something special. Maybe in a salad, or a sweet treat. #Strawberries #garden #food #fruit
February 16, 2025 at 6:05 PM
One way I can make my breakfast or snack more nutrient-dense is to add more fruits like strawberries. It is a great refreshing snack. @beh353.bsky.social #beh353
My go-to meal for the week would be steak with fries. One way to make it more nutrient dense is adding vegetables like asparagus, greens beans, or corn. I also could replace the fires with baked potatoes, as it is a healthier option. @beh353.bsky.social #beh353
February 16, 2025 at 6:02 PM
My go-to meal for the week would be steak with fries. One way to make it more nutrient dense is adding vegetables like asparagus, greens beans, or corn. I also could replace the fires with baked potatoes, as it is a healthier option. @beh353.bsky.social #beh353
I was planning to make more healthy recipes for gatherings. Hopefully, it will taste great and be beneficial for our bodies! @beh353.bsky.social #beh353
February 6, 2025 at 7:13 PM
I was planning to make more healthy recipes for gatherings. Hopefully, it will taste great and be beneficial for our bodies! @beh353.bsky.social #beh353
Logging all of my food is hard. One thing that helped me keep track was writing it down before I ate it. Lunch was the easiest because I already packed it before I went to clinical. Reviewing my daily intake was not surprising because I know I eat a lot after clinical. @beh353.bsky.social #beh353
February 6, 2025 at 7:03 PM
Logging all of my food is hard. One thing that helped me keep track was writing it down before I ate it. Lunch was the easiest because I already packed it before I went to clinical. Reviewing my daily intake was not surprising because I know I eat a lot after clinical. @beh353.bsky.social #beh353
Carbohydrates are not always bad for you. It can be nutrient dense or it can be energy dense. It can also be high in fiber which is also very good for you. It was interesting to learn about plant sterols and how they replace cholesterol. @beh353.bsky.social #beh353
February 2, 2025 at 6:05 PM
Carbohydrates are not always bad for you. It can be nutrient dense or it can be energy dense. It can also be high in fiber which is also very good for you. It was interesting to learn about plant sterols and how they replace cholesterol. @beh353.bsky.social #beh353
Fiber is a great carbohydrate because it keeps you staying full for longer. It can be found in fruits and vegetables. @beh353.bsky.social #beh353
Fiber focus. Unlocking the power of dietary fiber. Benefits and Sources #fiber National #FiberFocus Month dietitians-online.blogspot.com/2015/01/fibe...
February 2, 2025 at 5:53 PM
Fiber is a great carbohydrate because it keeps you staying full for longer. It can be found in fruits and vegetables. @beh353.bsky.social #beh353
Going vegan does not mean that it is healthier. There are also bad ingredients in vegan items. Oreos, Fritos, and Ritz Crackers are vegan and not considered to be healthy. There is no scientific evidence that vegan is healthier since vegan foods can be highly processed. @beh353.bsky.social #beh353
Is going vegan healthier? It’s not as simple as it seems. Plant-based diets exist on a spectrum and not all vegan options are healthy. (Oreos are vegan too! 😲) Learn how to make informed, balanced choices in my latest blog: rebrand.ly/566l11x #VeganDiet #PlantBasedEating #RealWorldNutrition
Is Going Vegan Healthier? What You Need to Know — Real World Nutrition
Considering a vegan or vegetarian lifestyle? Learn about the different types, health benefits, and potential pitfalls of plant-based eating.
www.shelleyrael.com
January 26, 2025 at 5:38 PM
Going vegan does not mean that it is healthier. There are also bad ingredients in vegan items. Oreos, Fritos, and Ritz Crackers are vegan and not considered to be healthy. There is no scientific evidence that vegan is healthier since vegan foods can be highly processed. @beh353.bsky.social #beh353