Sonia Ponzo
@sonia-ponzo.bsky.social
Building @outsetwellness, a platform that makes exercise work for you, not the other way around
👉 www.outsetwellness.com
👉 www.outsetwellness.com
This, right there, is poetry.
Magical.
The best thing I've ever read in a long time.
Magical.
The best thing I've ever read in a long time.
April 19, 2025 at 10:14 AM
This, right there, is poetry.
Magical.
The best thing I've ever read in a long time.
Magical.
The best thing I've ever read in a long time.
Me: “We have an hour before the podcast. What should we do?”
Brain: “Dye your hair a colour you’ve never tried before.”
Me: “Perfect.”
My inner monologue is Pinkie and the Brain - if Pinkie was frozen by executive dysfunction for 59 mins and Brain used the last one to burn it all down.
#ADHD
Brain: “Dye your hair a colour you’ve never tried before.”
Me: “Perfect.”
My inner monologue is Pinkie and the Brain - if Pinkie was frozen by executive dysfunction for 59 mins and Brain used the last one to burn it all down.
#ADHD
April 16, 2025 at 7:26 AM
Me: “We have an hour before the podcast. What should we do?”
Brain: “Dye your hair a colour you’ve never tried before.”
Me: “Perfect.”
My inner monologue is Pinkie and the Brain - if Pinkie was frozen by executive dysfunction for 59 mins and Brain used the last one to burn it all down.
#ADHD
Brain: “Dye your hair a colour you’ve never tried before.”
Me: “Perfect.”
My inner monologue is Pinkie and the Brain - if Pinkie was frozen by executive dysfunction for 59 mins and Brain used the last one to burn it all down.
#ADHD
You don’t need another hack, habit tracker, or motivational reel.
You need to remember you have a body.
🧵
#buildinpublic #ADHD
You need to remember you have a body.
🧵
#buildinpublic #ADHD
April 14, 2025 at 9:01 AM
You don’t need another hack, habit tracker, or motivational reel.
You need to remember you have a body.
🧵
#buildinpublic #ADHD
You need to remember you have a body.
🧵
#buildinpublic #ADHD
What’s something that actually helps your ADHD - but the world makes harder than it needs to be?
👇
👇
April 10, 2025 at 7:10 AM
What’s something that actually helps your ADHD - but the world makes harder than it needs to be?
👇
👇
How many times have you heard - or thought - “Maybe I’m just lazy”?
Laziness is what the world sees when they look at someone struggling.
But underneath it is overwhelm, shame, executive dysfunction, and a brain working overtime just to hold it together.
🧵
#buindinpublic #behaviorchange
Laziness is what the world sees when they look at someone struggling.
But underneath it is overwhelm, shame, executive dysfunction, and a brain working overtime just to hold it together.
🧵
#buindinpublic #behaviorchange
April 9, 2025 at 9:50 AM
How many times have you heard - or thought - “Maybe I’m just lazy”?
Laziness is what the world sees when they look at someone struggling.
But underneath it is overwhelm, shame, executive dysfunction, and a brain working overtime just to hold it together.
🧵
#buindinpublic #behaviorchange
Laziness is what the world sees when they look at someone struggling.
But underneath it is overwhelm, shame, executive dysfunction, and a brain working overtime just to hold it together.
🧵
#buindinpublic #behaviorchange
Great example of simple things that massively improve UX by @sainsburys.bsky.social
March 28, 2025 at 6:30 PM
Great example of simple things that massively improve UX by @sainsburys.bsky.social