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Somatic Experiencing®️ International
@somaticexp.bsky.social
2.4K followers 6.4K following 56 posts
Somatic Experiencing® International (SEI), a 501(c)(3) nonprofit, educates and trains professionals in SE™ to address trauma globally. We bring hope, awareness, and healing through training, outreach, and mobilizing support unresolved trauma globally.
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somaticexp.bsky.social
Healing isn’t about holding it all together.
It’s about learning to stay present—even when things fall apart.

Somatic Experiencing® helps the nervous system settle, integrate, and reconnect—within ourselves and between others.

#SomaticExperiencing #Healing
July 14, 2025 at 3:06 PM
somaticexp.bsky.social
Ready to move beyond survival?
Somatic Experiencing® offers a practical, embodied path forward.

Explore SE™ training, connect with an SEP™, or join our global community:
traumahealing.org

#SomaticExperiencing #PauseNoticeBreathe #NervousSystemRegulation #TraumaHealing #WellBeing #Resilience
July 9, 2025 at 9:00 PM
somaticexp.bsky.social
Healing isn’t about erasing wounds—it’s about integrating them.

Somatic Experiencing® helps you reconnect with your body’s wisdom, turning vulnerability into resilience.

Embrace the journey.

Curious to learn more?
HTTPS://traumahealing.org
#somaticexperiencing
July 7, 2025 at 10:52 PM
somaticexp.bsky.social
Your nervous system’s response to stress can shift from reactive to resilient through Somatic Experiencing®. Rather than feeling overwhelmed or stuck, you can gently guide yourself toward calm and stability.

#somaticexperiencing #safe
March 31, 2025 at 3:20 PM
somaticexp.bsky.social
Pause. Notice. Breathe. Imagine your nervous system as a snow globe—gently settling as you reconnect to your innate capacity for resilience. #SomaticExperiencing #TraumaHealing #NervousSystemRegulation
March 31, 2025 at 2:38 PM
somaticexp.bsky.social
Pause. Breathe. Notice what your body might be holding. Somatic Experiencing® is a sneaky powerful beacon of wisdom for nervous system regulation + resilience.

#somaticexperiencing #mentalhealth #trauma #ptsd
March 21, 2025 at 1:23 PM
somaticexp.bsky.social
Did You Know?

Noticing subtle signals—like tension or restlessness—helps you better handle stress and build resilience.

Explore more:
traumahealing.org

#SomaticExperiencing #MentalHealth #Wellness
March 17, 2025 at 1:46 PM
somaticexp.bsky.social
Somatic Experiencing® (SE™) transforms your life, deepens resilience, and strengthens your ability to support clients. When you change, your clients and everyone around you benefits.

traumahealing.org

#SomaticExperiencing #Healing #Resilience #mentalhealth #SelfCare
March 6, 2025 at 3:59 PM
somaticexp.bsky.social
Did you know stress lives in your body?
Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm.

#SomaticExperiencing #StressRelief #HealingTrauma #BodyAwareness #MentalHealth #WellnessTips #Resilience
March 6, 2025 at 2:31 PM
somaticexp.bsky.social
Healing doesn’t always require big breakthroughs—it starts in quiet moments of noticing. Take a moment now: breathe, look around, notice sensations. Ready to explore more? Visit traumahealing.org

#SomaticExperiencing #Mindfulness #TraumaHealing #MentalHealth #Resilience #Wellness #HealingJourney
March 6, 2025 at 2:04 PM
somaticexp.bsky.social
Feeling disconnected professionally? Somatic Experiencing® helps you tune into your body’s wisdom for clarity and resilience.
Learn more here: traumahealing.org
#SomaticExperiencing #Resilience #mentalhealth
March 3, 2025 at 4:59 PM
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When boundaries get disrupted, hypervigilance or shutdown can follow. True regulation gently expands your capacity to feel safe. Somatic Experiencing® helps you—and your clients—find genuine resilience.

More: traumahealing.org

#SomaticExperiencing #Trauma #mentalhealth
March 3, 2025 at 4:25 PM
somaticexp.bsky.social
Somatic Experiencing®: The Beacon of Wisdom in Trauma Healing

Now more than ever, skilled professionals are essential in supporting nervous system regulation. Start your SE™ journey today—online or in person: traumahealing.org/2025BPSE

#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
March 2, 2025 at 6:24 PM
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Somatic Experiencing®: Build the Skills to Support Healing

The need for professionals trained in nervous system regulation has never been greater. Join our in-person or Online Basic Principles of SE™: traumahealing.org/2025BPSE

#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
March 2, 2025 at 6:22 PM
somaticexp.bsky.social
Somatic Experiencing®: The Beacon of Trauma Healing

Now more than ever, we need professionals skilled in nervous system regulation. Sign up for our in-person or Online Basic Principles of SE™: traumahealing.org/2025BPSE

#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
March 2, 2025 at 6:21 PM
somaticexp.bsky.social
Pause and Notice: Where do you sense your boundaries? Are they open, guarded, or shifting? Somatic Experiencing® teaches that awareness of boundaries supports regulation and resilience. What do you notice?
#somaticexperiencing #mentalhealth
February 27, 2025 at 4:03 PM
somaticexp.bsky.social
SE™ is the beacon of wisdom for nervous system regulation, foundational to working with trauma and healing. SE™ training is the path to becoming an SEP™, a designation recognized for its depth and impact.

Learn more: traumahealing.org

#somaticexperiencing #mentalhealth #trauma #neurobiology
February 26, 2025 at 3:26 PM
somaticexp.bsky.social
Trauma is not just a memory—it is an imprint held deep within. Where do you feel tension or ease? What shifts when you allow space for what is present while noticing the potential for movement?

Learn more: traumahealing.org

#SomaticExperiencing #Healing #NervousSystemRegulation
February 25, 2025 at 12:56 PM
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Pause and Notice:

Explore how Somatic Experiencing® can deepen awareness and support balance.

Learn more: traumahealing.org

#SomaticExperiencing
February 24, 2025 at 10:48 PM
somaticexp.bsky.social
Where do you feel movement in your body? Like water flowing around an obstacle, your system knows how to adjust.

SE™ explores the body’s natural ability to regulate and find balance. Want to integrate this awareness into your work? traumahealing.org

#SomaticExperiencing
February 23, 2025 at 6:07 PM
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Pause and Notice:

What if you could honor both your struggles and your strength? Somatic Experiencing® sees resilience, not pathology. Take a moment—where do you feel strength in your body? Where do you need support?

Learn more: traumahealing.org

#SomaticExperiencing #Resilience #Healing
February 10, 2025 at 4:55 PM
somaticexp.bsky.social
Pause and Notice: Who or what brings calm and safety to your life? In Somatic Experiencing®, steady connections help the nervous system regulate and restore resilience.

Learn more: traumahealing.org

#SomaticExperiencing #TraumaHealing #Resilience #Healing #mentalhealth #community
January 27, 2025 at 4:55 PM
somaticexp.bsky.social
Pause and Notice: What sensations arise in your body? In Somatic Experiencing®, completion helps release stored energy and restore balance. Learn more: traumahealing.org

#SomaticExperiencing
#mentalhealth #love #complete #growth
January 25, 2025 at 7:08 PM
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“Pause and notice: Where does your body hold tension or ease? In Somatic Experiencing®, we explore these sensations with curiosity, supporting resilience and healing.

Find an SE™ practitioner: directory.traumahealing.org

#SomaticExperiencing #Healing #Resilience #mentalhealth #traumahealing
January 23, 2025 at 2:35 PM
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Pause and notice: What sensations are present in your body right now? Can you hold curiosity as you explore ease, tension, or stillness? Somatic Experiencing® helps support your body’s natural healing and resilience.

Learn more: traumahealing.org

#SomaticExperiencing #Healing #Curiosity
January 22, 2025 at 2:04 PM