Somatic Experiencing®️ International
LightNews LightNews
banner
somaticexp.bsky.social
Somatic Experiencing®️ International
@somaticexp.bsky.social
2.4K followers 6.4K following 56 posts
Somatic Experiencing® International (SEI), a 501(c)(3) nonprofit, educates and trains professionals in SE™ to address trauma globally. We bring hope, awareness, and healing through training, outreach, and mobilizing support unresolved trauma globally.
Posts Replies Media Videos
somaticexp.bsky.social
Virtual meetings overload our brains. MIT Sloan’s neuroscience-backed tips—audio-only breaks, hiding self-view, consistent platforms—align with Somatic Experiencing® for deeper resilience.

sloanreview.mit.edu/article/virt...

#SomaticExperiencing #Neuroscience
Virtual Meetings and Your Brain: Four Ways to Refresh
Research shows that “Zoom fatigue” is a demonstrable neurological phenomenon. Address it with these practical strategies.
sloanreview.mit.edu
July 16, 2025 at 12:48 AM
Reposted by Somatic Experiencing®️ International
danverbout.bsky.social
Somatic therapies help when talk therapy hits a wall. The body holds the key.

danverbout.com

#Brainspotting #SomaticExperiencing #PolyvagalTheory
June 19, 2025 at 3:08 PM
somaticexp.bsky.social
Healing isn’t about holding it all together.
It’s about learning to stay present—even when things fall apart.

Somatic Experiencing® helps the nervous system settle, integrate, and reconnect—within ourselves and between others.

#SomaticExperiencing #Healing
July 14, 2025 at 3:06 PM
somaticexp.bsky.social
Pause. Notice. Breathe.
Healing isn’t just personal—it’s relational.
Somatic Experiencing® helps restore nervous system regulation and rebuild connection, one breath at a time.
Explore the path: traumahealing.org
#SomaticExperiencing
#mentalhealth
Home
Somatic Experiencing International is the leading authority on the SE™ method of trauma resolution and is a major provider of training and educational programs.
traumahealing.org
July 10, 2025 at 11:55 PM
somaticexp.bsky.social
Ready to move beyond survival?
Somatic Experiencing® offers a practical, embodied path forward.

Explore SE™ training, connect with an SEP™, or join our global community:
traumahealing.org

#SomaticExperiencing #PauseNoticeBreathe #NervousSystemRegulation #TraumaHealing #WellBeing #Resilience
July 9, 2025 at 9:00 PM
somaticexp.bsky.social
Healing isn’t about erasing wounds—it’s about integrating them.

Somatic Experiencing® helps you reconnect with your body’s wisdom, turning vulnerability into resilience.

Embrace the journey.

Curious to learn more?
HTTPS://traumahealing.org
#somaticexperiencing
July 7, 2025 at 10:52 PM
somaticexp.bsky.social
Your nervous system’s response to stress can shift from reactive to resilient through Somatic Experiencing®. Rather than feeling overwhelmed or stuck, you can gently guide yourself toward calm and stability.

#somaticexperiencing #safe
March 31, 2025 at 3:20 PM
somaticexp.bsky.social
Pause. Notice. Breathe. Imagine your nervous system as a snow globe—gently settling as you reconnect to your innate capacity for resilience. #SomaticExperiencing #TraumaHealing #NervousSystemRegulation
March 31, 2025 at 2:38 PM
Reposted by Somatic Experiencing®️ International
erinpinkmo.bsky.social
A surprisingly good tool for stress 👇

I recently published a new article on SCOPE. More here:

www.linkedin.com/posts/erinmo...

erinmosley.com/lagniappe

SCOPE is a tool from @somaticexp.bsky.social.

#StressManagement #ResilienceBuilding #SomaticExperiencing
A colorful graphic with 5 vertical rectangular blocks and symbolic graphics. At the bottom of each block is a word. From left to right: SLOW (yellow color block with footprint graphic) CONNECT (orange color block with infinity or figure 8 graphic) ORIENT (gold/bronze color block with open eye graphic, turned on its side) PENDULATE (magenta color block, graphic is eight nested circles and a pair of pendulums hanging from center, one slightly smaller than the other) ENGAGE (dark purple color block with a lotus or flower bloom graphic)
March 16, 2025 at 3:06 PM
somaticexp.bsky.social
Pause. Breathe. Notice what your body might be holding. Somatic Experiencing® is a sneaky powerful beacon of wisdom for nervous system regulation + resilience.

#somaticexperiencing #mentalhealth #trauma #ptsd
March 21, 2025 at 1:23 PM
somaticexp.bsky.social
Did You Know?

Noticing subtle signals—like tension or restlessness—helps you better handle stress and build resilience.

Explore more:
traumahealing.org

#SomaticExperiencing #MentalHealth #Wellness
March 17, 2025 at 1:46 PM
somaticexp.bsky.social
Somatic Experiencing® (SE™) transforms your life, deepens resilience, and strengthens your ability to support clients. When you change, your clients and everyone around you benefits.

traumahealing.org

#SomaticExperiencing #Healing #Resilience #mentalhealth #SelfCare
March 6, 2025 at 3:59 PM
somaticexp.bsky.social
Did you know stress lives in your body?
Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm.

#SomaticExperiencing #StressRelief #HealingTrauma #BodyAwareness #MentalHealth #WellnessTips #Resilience
March 6, 2025 at 2:31 PM
somaticexp.bsky.social
Healing doesn’t always require big breakthroughs—it starts in quiet moments of noticing. Take a moment now: breathe, look around, notice sensations. Ready to explore more? Visit traumahealing.org

#SomaticExperiencing #Mindfulness #TraumaHealing #MentalHealth #Resilience #Wellness #HealingJourney
March 6, 2025 at 2:04 PM
somaticexp.bsky.social
Feeling disconnected professionally? Somatic Experiencing® helps you tune into your body’s wisdom for clarity and resilience.
Learn more here: traumahealing.org
#SomaticExperiencing #Resilience #mentalhealth
March 3, 2025 at 4:59 PM
somaticexp.bsky.social
When boundaries get disrupted, hypervigilance or shutdown can follow. True regulation gently expands your capacity to feel safe. Somatic Experiencing® helps you—and your clients—find genuine resilience.

More: traumahealing.org

#SomaticExperiencing #Trauma #mentalhealth
March 3, 2025 at 4:25 PM
somaticexp.bsky.social
Somatic Experiencing®: The Beacon of Wisdom in Trauma Healing

Now more than ever, skilled professionals are essential in supporting nervous system regulation. Start your SE™ journey today—online or in person: traumahealing.org/2025BPSE

#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
March 2, 2025 at 6:24 PM
somaticexp.bsky.social
Somatic Experiencing®: Build the Skills to Support Healing

The need for professionals trained in nervous system regulation has never been greater. Join our in-person or Online Basic Principles of SE™: traumahealing.org/2025BPSE

#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
March 2, 2025 at 6:22 PM
somaticexp.bsky.social
Somatic Experiencing®: The Beacon of Trauma Healing

Now more than ever, we need professionals skilled in nervous system regulation. Sign up for our in-person or Online Basic Principles of SE™: traumahealing.org/2025BPSE

#SomaticExperiencing #MentalHealth #Trauma #Neurobiology
March 2, 2025 at 6:21 PM
Reposted by Somatic Experiencing®️ International
chrislhayes.bsky.social
Worth noting that when the war started Zelensky’s English was very shaky and he’s clearly spent a ton of time improving it for exactly this purpose.
February 28, 2025 at 7:55 PM
somaticexp.bsky.social
Pause and Notice: Where do you sense your boundaries? Are they open, guarded, or shifting? Somatic Experiencing® teaches that awareness of boundaries supports regulation and resilience. What do you notice?
#somaticexperiencing #mentalhealth
February 27, 2025 at 4:03 PM
somaticexp.bsky.social
SE™ is the beacon of wisdom for nervous system regulation, foundational to working with trauma and healing. SE™ training is the path to becoming an SEP™, a designation recognized for its depth and impact.

Learn more: traumahealing.org

#somaticexperiencing #mentalhealth #trauma #neurobiology
February 26, 2025 at 3:26 PM
somaticexp.bsky.social
Trauma is not just a memory—it is an imprint held deep within. Where do you feel tension or ease? What shifts when you allow space for what is present while noticing the potential for movement?

Learn more: traumahealing.org

#SomaticExperiencing #Healing #NervousSystemRegulation
February 25, 2025 at 12:56 PM
somaticexp.bsky.social
Pause and Notice:

Explore how Somatic Experiencing® can deepen awareness and support balance.

Learn more: traumahealing.org

#SomaticExperiencing
February 24, 2025 at 10:48 PM