Solas Behavioral Health
@solasbh.bsky.social
Mental health for empaths, people-pleasers, & caregivers. 🌱 Anxiety, codependency, C-PTSD, & healing strategies. 💛 Powered by Solas Behavioral Health www.solasbehavioralhealth.com #HealingJourney #GrowthMindset
Feeling anxious? Try this grounding ritual:
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
December 9, 2024 at 11:08 PM
Feeling anxious? Try this grounding ritual:
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
Boundaries = your personal limits that protect your wellbeing & peace. They tell others how to treat you & help you respect yourself.
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
December 4, 2024 at 6:06 PM
Boundaries = your personal limits that protect your wellbeing & peace. They tell others how to treat you & help you respect yourself.
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare