Solas Behavioral Health
@solasbh.bsky.social
Mental health for empaths, people-pleasers, & caregivers. 🌱 Anxiety, codependency, C-PTSD, & healing strategies. 💛 Powered by Solas Behavioral Health www.solasbehavioralhealth.com #HealingJourney #GrowthMindset
Reposted by Solas Behavioral Health
The new year comes new big resolutions, but I prefer to substitute those for more like a multiple choice micro choices. I pick several things I would like to incorporate into my life then daily pick one to focus on. Being Nuerospicy if I can give ten minutes to something is great, variety is key!
January 5, 2025 at 7:30 PM
The new year comes new big resolutions, but I prefer to substitute those for more like a multiple choice micro choices. I pick several things I would like to incorporate into my life then daily pick one to focus on. Being Nuerospicy if I can give ten minutes to something is great, variety is key!
It's that moment you recognize everyone around you look like all are takers. Rarely does it fully connect that you give & give & give, never ask for help but on super rare occasions and no one steps up to help. It's painful, but life doesn't have to continue on that painful road.
December 16, 2024 at 4:32 AM
It's that moment you recognize everyone around you look like all are takers. Rarely does it fully connect that you give & give & give, never ask for help but on super rare occasions and no one steps up to help. It's painful, but life doesn't have to continue on that painful road.
Feeling anxious? Try this grounding ritual:
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
December 9, 2024 at 11:08 PM
Feeling anxious? Try this grounding ritual:
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x.
2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?"
3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛
#AnxietyHelp #SelfCare
Boundaries = your personal limits that protect your wellbeing & peace. They tell others how to treat you & help you respect yourself.
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
December 4, 2024 at 6:06 PM
Boundaries = your personal limits that protect your wellbeing & peace. They tell others how to treat you & help you respect yourself.
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare
www.usefullco.com
Today we need to be very mindful where we not only put our money with but the quality & how healthy the items are for us. I LOVE this store. It's the perfect place to shop for yourself & the holidays. I'll share more over time.
Today we need to be very mindful where we not only put our money with but the quality & how healthy the items are for us. I LOVE this store. It's the perfect place to shop for yourself & the holidays. I'll share more over time.
usefull
Greater Dallas' first refill & zero-waste shop! Reduce plastic waste by refilling personal and home care essentials like shampoo, soaps, laundry detergent and more. We also offer a curated line of pla...
www.usefullco.com
December 4, 2024 at 6:00 PM
www.usefullco.com
Today we need to be very mindful where we not only put our money with but the quality & how healthy the items are for us. I LOVE this store. It's the perfect place to shop for yourself & the holidays. I'll share more over time.
Today we need to be very mindful where we not only put our money with but the quality & how healthy the items are for us. I LOVE this store. It's the perfect place to shop for yourself & the holidays. I'll share more over time.
Are you an empath, people pleaser, or struggling with codependency? Let’s talk about mental health, healing, and support. Follow along for daily tips, quotes, and strategies
December 1, 2024 at 5:04 AM
Are you an empath, people pleaser, or struggling with codependency? Let’s talk about mental health, healing, and support. Follow along for daily tips, quotes, and strategies