Now that I’m working with a much leaner physique there’s not much body fat left to burn for energy, so a caloric deficit is actually causing me to burn muscle! I have to actually eat MORE now and it’s a major mental shift for me! 🥵

#bodybuilding #bodybuilder #fitness #gym #muscle #fat #nutrition

Thank you, baby! I’m proud of you too!! 😘❤️

#fitness #fitnessjourney #wellness #nutrition #muscle #gym #goldsgym #goldsgymsocal #bodybuilding #noexcuses #mentalhealth #swolemate

A massive thank you to my brother and trainer Bryan Degler for absolutely transforming my life for the better. Another massive thank you to my husband, best friend, and workout partner @zachlabrams.bsky.social for jumping into this journey with me and lovingly supporting me every step of the way!!

Now in the most modern American expression of freedom possible—get out there and enjoy your bbqs, holiday sales, and time off work in honor of those who gave their lives. 🙄😔

#memorialday #usa

As a day to honor those who have lost their lives in military service to their country, Memorial Day is a somber day of remembrance. It is NOT a “happy” day, so it is inappropriate to wish anyone (especially a veteran or current service member) a “happy Memorial Day”. Just don’t do it, please.

Armed Forces Day acknowledges current service members, Memorial Day honors those who died while serving in the military, and Veterans Day recognizes the service of all veterans.

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #muscle #goldsgymsocal #goldsgym #swolemates #legday

#fitness #fitnessjourney #transformation #nutrition #noexcuses #bodybuilding #muscle #goldsgymsocal #goldsgym #swolemates #gym #backday

Massive thanks to my coach for always believing in me 🤙🏽, and to my husband @zachlabrams.bsky.social for supporting me every step of the way and being the best workout partner ever. ❤️

You look amazing too, baby! I’m so proud of all the crazy progress you’ve made, and I’m so happy that we’re doing this together now. I love you too!!! ❤️

Congratulations and happy anniversary gentlemen!!! 🎉❤️

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #muscle #gym #goldsgym #goldsgymsocal #swolemates #legday #chestday #backday

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #muscle #gym #goldsgym #goldsgymsocal #swolemates #legday #chestday #backday

Oh the suffering!! 😉

@zachlabrams.bsky.social

#renaissancepleasurefaire #cosplay #fantasy #socal #kilt #fitness #fitnessjourney #bodybuilding #muscle #swolemates