Three years of consistent training and clean eating…I’m shocked at how much my body, physical health, and mental health has improved!

Never skip leg day!! 🦵🏽Feeling stronger, body fat is dropping, definition is starting to show, and the vascularity is getting insane. 💪🏽 Thank you @punishingjoke for making it happen every session and my hubby and swolemate @zachlabrams.bsky.social for making the journey that much sweeter!! ❤️

Maxing out the weight at 260 lbs for 10 reps! I’ve truly come a long way these past 3 years, but I’m still pushing to grow and reach new goals. The grind continues! 💪🏽

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #muscle #goldsgymsocal #goldsgym #swolemates #backday

Baby’s got back muscles!! 💪🏽

It’s shocking for me to see how three years of consistent hard work and solid nutrition has totally transformed my body. 🐛➡️🦋 What’s even more shocking is that I’m almost the exact same weight across all three of these photos (~245 lbs)!! ⚖️

Building a stronger body, brick by brick. 💪🏽 @punishingjoke always keeps me pushing for bigger and better things, and there’s nothing like having my #swolemate @zachlabrams.bsky.social as my ride or die workout partner! 🫶🏽 Happy days! 🤙🏽

Another wonderful Renaissance Pleasure Faire in the books! The weather was perfect, and we got to enjoy some amazing food, drinks, shopping, and entertainment. I loved seeing so many people in really creative outfits this year!

I turned 46 years old today! 🤯 My husband, @zachlabrams.bsky.social, made the sweetest slideshow of memories for my birthday. Thank you for creating so many beautiful experiences for us to share and for taking this fitness journey with me, baby. I love you!!! 😘❤️

#fitness #muscle #bodybuilding

A different angle of the sped up video of my drop set from last week’s leg day warmup. Worked up to 630 lbs (without the sled) over 4 sets and then this drop set for the 5th. 💪🏽

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #bodybuilder #muscle #goldsgym #goldsgymsocal

Here’s a sped up video of my drop set from last week’s leg day warmup. Worked up to 630 lbs (without the sled) over 4 sets and then this drop set for the 5th. Getting stronger every day! 💪🏽

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #bodybuilder #muscle #goldsgym #goldsgymsocal

Deleted my X account today and joined Bluesky. Feels only appropriate to make this my first post.