Smithographic℠ | AuDHD Fuelled Design
@smitho.graphics
Late Diagnosed AuDHD at 53 — Logo Designer, Photographer & Blogger; 30yrs of Creative Exploration:
➔ Smitho.graphics
AuDHD Blog:
➔ NotNeurotypical.fyi
Photography:
➔ instagram.com/@Smithographics ➔ unsplash.com/@smithographic
https://imjustcreative.com
➔ Smitho.graphics
AuDHD Blog:
➔ NotNeurotypical.fyi
Photography:
➔ instagram.com/@Smithographics ➔ unsplash.com/@smithographic
https://imjustcreative.com
When your Mind Knows the Answer, but your Words can’t keep up — by ADHD Explained
“This post is for people who’ve spent their lives being misunderstood, etc.”
↓
Article: www.facebook.com/share/p/1K2h...
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth
“This post is for people who’ve spent their lives being misunderstood, etc.”
↓
Article: www.facebook.com/share/p/1K2h...
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth
November 23, 2025 at 3:21 PM
When your Mind Knows the Answer, but your Words can’t keep up — by ADHD Explained
“This post is for people who’ve spent their lives being misunderstood, etc.”
↓
Article: www.facebook.com/share/p/1K2h...
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth
“This post is for people who’ve spent their lives being misunderstood, etc.”
↓
Article: www.facebook.com/share/p/1K2h...
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth
“Insightful Example of what the ADHD Mind is Doing when Listening to Someone”
↓
Via FB: Audhd.short.gy/Mind
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness #autismacceptance #AuDHD
#mentalhealth #mentalhealthawareness
↓
Via FB: Audhd.short.gy/Mind
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness #autismacceptance #AuDHD
#mentalhealth #mentalhealthawareness
November 23, 2025 at 3:00 PM
“Insightful Example of what the ADHD Mind is Doing when Listening to Someone”
↓
Via FB: Audhd.short.gy/Mind
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness #autismacceptance #AuDHD
#mentalhealth #mentalhealthawareness
↓
Via FB: Audhd.short.gy/Mind
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness #autismacceptance #AuDHD
#mentalhealth #mentalhealthawareness
In reply:
“You also slowly forget the person you were without the depression. You forget how to act, how to exist without this overwhelming shroud of dread and apathy blanketing every facet of your life. So you stick to what you know.”
Via. is.gd/gDV1zf
“You also slowly forget the person you were without the depression. You forget how to act, how to exist without this overwhelming shroud of dread and apathy blanketing every facet of your life. So you stick to what you know.”
Via. is.gd/gDV1zf
November 19, 2025 at 3:33 PM
In reply:
“You also slowly forget the person you were without the depression. You forget how to act, how to exist without this overwhelming shroud of dread and apathy blanketing every facet of your life. So you stick to what you know.”
Via. is.gd/gDV1zf
“You also slowly forget the person you were without the depression. You forget how to act, how to exist without this overwhelming shroud of dread and apathy blanketing every facet of your life. So you stick to what you know.”
Via. is.gd/gDV1zf
“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” — Coraline @simplyrotten
↓
Via X: is.gd/WgB0GE
———
#neurodiversity #neurodivergent #adhd #depression #AuDHD
#mentalhealth #mentalhealthawareness
↓
Via X: is.gd/WgB0GE
———
#neurodiversity #neurodivergent #adhd #depression #AuDHD
#mentalhealth #mentalhealthawareness
November 19, 2025 at 10:52 AM
“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” — Coraline @simplyrotten
↓
Via X: is.gd/WgB0GE
———
#neurodiversity #neurodivergent #adhd #depression #AuDHD
#mentalhealth #mentalhealthawareness
↓
Via X: is.gd/WgB0GE
———
#neurodiversity #neurodivergent #adhd #depression #AuDHD
#mentalhealth #mentalhealthawareness
What I Think & What I Say: https://notneurotypical.micro.blog/2025/11/18/what-i-think-what-i/
November 18, 2025 at 5:30 PM
What I Think & What I Say: https://notneurotypical.micro.blog/2025/11/18/what-i-think-what-i/
The test for ADHD should just be one. question:
"Do you want to do so many things at once, but it becomes so overwhelming that you do nothing instead"
↓
Via Threads: is.gd/gLwG84
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD
#meme #adhdmemes #adhdmemes
"Do you want to do so many things at once, but it becomes so overwhelming that you do nothing instead"
↓
Via Threads: is.gd/gLwG84
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD
#meme #adhdmemes #adhdmemes
November 18, 2025 at 2:49 PM
The test for ADHD should just be one. question:
"Do you want to do so many things at once, but it becomes so overwhelming that you do nothing instead"
↓
Via Threads: is.gd/gLwG84
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD
#meme #adhdmemes #adhdmemes
"Do you want to do so many things at once, but it becomes so overwhelming that you do nothing instead"
↓
Via Threads: is.gd/gLwG84
———
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD
#meme #adhdmemes #adhdmemes
Dostoevsky said:
"“Isolate as much as you want to become stronger, even if you see that loneliness is an unbearable hell, it is much better than the multiple masks of humans.”"
———
#quotes #philosophy #Dostoevsky #MentalHealthMatters #AuDHD #autismawareness #ADHD
"“Isolate as much as you want to become stronger, even if you see that loneliness is an unbearable hell, it is much better than the multiple masks of humans.”"
———
#quotes #philosophy #Dostoevsky #MentalHealthMatters #AuDHD #autismawareness #ADHD
November 7, 2025 at 11:44 AM
Dostoevsky said:
"“Isolate as much as you want to become stronger, even if you see that loneliness is an unbearable hell, it is much better than the multiple masks of humans.”"
———
#quotes #philosophy #Dostoevsky #MentalHealthMatters #AuDHD #autismawareness #ADHD
"“Isolate as much as you want to become stronger, even if you see that loneliness is an unbearable hell, it is much better than the multiple masks of humans.”"
———
#quotes #philosophy #Dostoevsky #MentalHealthMatters #AuDHD #autismawareness #ADHD
True story: I was assessed for ADHD and after the assessment the shrink said, “there’s a lot of evidence that you have ADHD, the most prominent of which was that you already went through this process and were diagnosed 15 years ago and forgot.”
↓
Via FB: Audhd.short.gy/Truestory
↓
Via FB: Audhd.short.gy/Truestory
November 6, 2025 at 6:01 PM
True story: I was assessed for ADHD and after the assessment the shrink said, “there’s a lot of evidence that you have ADHD, the most prominent of which was that you already went through this process and were diagnosed 15 years ago and forgot.”
↓
Via FB: Audhd.short.gy/Truestory
↓
Via FB: Audhd.short.gy/Truestory
What's wrong with you lately?: https://notneurotypical.micro.blog/2025/11/06/whats-wrong-with-you-lately/
November 6, 2025 at 5:37 PM
What's wrong with you lately?: https://notneurotypical.micro.blog/2025/11/06/whats-wrong-with-you-lately/
”Black & White photographs of Miss Poppy, 8 year old German Shepherd, which work well as she’s mostly all black.”
Photo by: Smitho.graphics
#photography #iphone16promax #iphonephoto #iphonephotography #dogs #dog #gsdlife #germanshepherddog #gsd #blackgermanshepherd #germanshepherd #blackandwhite
Photo by: Smitho.graphics
#photography #iphone16promax #iphonephoto #iphonephotography #dogs #dog #gsdlife #germanshepherddog #gsd #blackgermanshepherd #germanshepherd #blackandwhite
November 5, 2025 at 5:40 PM
”Black & White photographs of Miss Poppy, 8 year old German Shepherd, which work well as she’s mostly all black.”
Photo by: Smitho.graphics
#photography #iphone16promax #iphonephoto #iphonephotography #dogs #dog #gsdlife #germanshepherddog #gsd #blackgermanshepherd #germanshepherd #blackandwhite
Photo by: Smitho.graphics
#photography #iphone16promax #iphonephoto #iphonephotography #dogs #dog #gsdlife #germanshepherddog #gsd #blackgermanshepherd #germanshepherd #blackandwhite
“The memory loss from deep depression and trauma is not talked about enough.
It's not just forgetting small things, it's losing chunks of your own life.
Whole days, months, even years blur together, because your brain was too busy surviving to record them.”
Via: is.gd/LBvYMi
It's not just forgetting small things, it's losing chunks of your own life.
Whole days, months, even years blur together, because your brain was too busy surviving to record them.”
Via: is.gd/LBvYMi
November 2, 2025 at 5:01 PM
“The memory loss from deep depression and trauma is not talked about enough.
It's not just forgetting small things, it's losing chunks of your own life.
Whole days, months, even years blur together, because your brain was too busy surviving to record them.”
Via: is.gd/LBvYMi
It's not just forgetting small things, it's losing chunks of your own life.
Whole days, months, even years blur together, because your brain was too busy surviving to record them.”
Via: is.gd/LBvYMi
“Would you like to have this “Color Glass” icon option for iOS 26?”
Via @idevicehhelp on X: https://is.gd/klIjTD
Via @idevicehhelp on X: https://is.gd/klIjTD
October 31, 2025 at 11:09 AM
“Would you like to have this “Color Glass” icon option for iOS 26?”
Via @idevicehhelp on X: https://is.gd/klIjTD
Via @idevicehhelp on X: https://is.gd/klIjTD
“I am so fucking sick and tired of adhd influencers and their "adhd is not a deficit!" toxic fucking positivity. Yes it fucking is. It ruined so many fucking things in my life…”
Source: is.gd/7ZVjpN
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD
Source: is.gd/7ZVjpN
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD
October 31, 2025 at 12:05 AM
“I am so fucking sick and tired of adhd influencers and their "adhd is not a deficit!" toxic fucking positivity. Yes it fucking is. It ruined so many fucking things in my life…”
Source: is.gd/7ZVjpN
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD
Source: is.gd/7ZVjpN
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD
On: Friendships & Relationships with AuDHD
Offering-up some clarity for those who once wondered why I vanished, or why I struggled to stay connected as a friend.
➔ FB Post: www.facebook.com/share/p/1BTv...
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #autismawareness
Offering-up some clarity for those who once wondered why I vanished, or why I struggled to stay connected as a friend.
➔ FB Post: www.facebook.com/share/p/1BTv...
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #autismawareness
October 29, 2025 at 11:02 AM
On: Friendships & Relationships with AuDHD
Offering-up some clarity for those who once wondered why I vanished, or why I struggled to stay connected as a friend.
➔ FB Post: www.facebook.com/share/p/1BTv...
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #autismawareness
Offering-up some clarity for those who once wondered why I vanished, or why I struggled to stay connected as a friend.
➔ FB Post: www.facebook.com/share/p/1BTv...
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #autismawareness
Dopamine Menu by Sarah Jolie
Key Takeaways
• A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts).
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD #meme #adhdmemes #dopamine #menu
Key Takeaways
• A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts).
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD #meme #adhdmemes #dopamine #menu
October 15, 2025 at 10:55 AM
Dopamine Menu by Sarah Jolie
Key Takeaways
• A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts).
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD #meme #adhdmemes #dopamine #menu
Key Takeaways
• A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts).
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD #meme #adhdmemes #dopamine #menu
“I'm pretty sure my brain was created with Zerotonin and Nopeamine, because like what the actual fuck is happening?”
Via: is.gd/xZvhxq
Via: is.gd/xZvhxq
October 14, 2025 at 5:36 PM
“I'm pretty sure my brain was created with Zerotonin and Nopeamine, because like what the actual fuck is happening?”
Via: is.gd/xZvhxq
Via: is.gd/xZvhxq
“Told my doctor I was depressed and he asked me if I'd thought about killing myself. Hell of a piece of medical advice but here goes nothing.”9
October 13, 2025 at 11:02 AM
“Told my doctor I was depressed and he asked me if I'd thought about killing myself. Hell of a piece of medical advice but here goes nothing.”9
“Nice closeup of Miss Poppy, falling asleep down the beach.”
Photograph by: Smitho.graphics℠
Image Processed with: Adobe Lightroom
Licence: CC BY-NC-SA
#photography #iphone16promax #iphoneography #iphone #germanshepherd
Photograph by: Smitho.graphics℠
Image Processed with: Adobe Lightroom
Licence: CC BY-NC-SA
#photography #iphone16promax #iphoneography #iphone #germanshepherd
October 12, 2025 at 11:49 AM
“Nice closeup of Miss Poppy, falling asleep down the beach.”
Photograph by: Smitho.graphics℠
Image Processed with: Adobe Lightroom
Licence: CC BY-NC-SA
#photography #iphone16promax #iphoneography #iphone #germanshepherd
Photograph by: Smitho.graphics℠
Image Processed with: Adobe Lightroom
Licence: CC BY-NC-SA
#photography #iphone16promax #iphoneography #iphone #germanshepherd
Had this statement thrown at me so many times throughout my life, as I’ve struggled with depression, anxiety, etc. Even with my recent diagnosis of AuDHD, someone will quip: “someone has it always has it worse…”.
You end up not bothering to tell anyone the psychological battles you are fighting.
You end up not bothering to tell anyone the psychological battles you are fighting.
October 12, 2025 at 11:21 AM
Had this statement thrown at me so many times throughout my life, as I’ve struggled with depression, anxiety, etc. Even with my recent diagnosis of AuDHD, someone will quip: “someone has it always has it worse…”.
You end up not bothering to tell anyone the psychological battles you are fighting.
You end up not bothering to tell anyone the psychological battles you are fighting.
Thought appropriate :)
October 5, 2025 at 10:50 AM
Thought appropriate :)
AuDHD Diagnosed, I am.
Fucked totally, life is.
Fucked totally, life is.
October 4, 2025 at 10:26 AM
AuDHD Diagnosed, I am.
Fucked totally, life is.
Fucked totally, life is.
October 4, 2025 at 9:16 AM
The Complex & Overwhelming AuDHD Brain:
September 26, 2025 at 2:50 PM
The Complex & Overwhelming AuDHD Brain:
