Spencer Millbery
@smillbery.bsky.social
Father of 2 - Hybrid Runner/Jogger
One of my faves for a sit down and a fizzy orange 👌🏻
October 10, 2025 at 10:08 AM
One of my faves for a sit down and a fizzy orange 👌🏻
Little jogs are the future 👌🏻
My over confidence far exceeds my abilities 🤣
My over confidence far exceeds my abilities 🤣
October 10, 2025 at 8:07 AM
Little jogs are the future 👌🏻
My over confidence far exceeds my abilities 🤣
My over confidence far exceeds my abilities 🤣
Northern traverse.
October 9, 2025 at 4:54 AM
Northern traverse.
My wife has many questions…🤣
August 30, 2025 at 8:08 AM
My wife has many questions…🤣
Where did you stay?
August 30, 2025 at 6:30 AM
Where did you stay?
Salt tabs!
(Someone forgot them on last jog race…😬🤣)
(Someone forgot them on last jog race…😬🤣)
August 24, 2025 at 10:58 AM
Salt tabs!
(Someone forgot them on last jog race…😬🤣)
(Someone forgot them on last jog race…😬🤣)
Fine, I’ll need crew…
August 24, 2025 at 10:46 AM
Fine, I’ll need crew…
How will I get to the lakes?!?
August 24, 2025 at 10:41 AM
How will I get to the lakes?!?
To a degree yes but you need to dig through the piles of shit…
August 18, 2025 at 11:46 AM
To a degree yes but you need to dig through the piles of shit…
Caffeine doesn’t work on me…😐
June 28, 2025 at 5:22 AM
Caffeine doesn’t work on me…😐
May I ask how many quids?
June 24, 2025 at 4:27 AM
May I ask how many quids?
Listen to the Jason Koop podcast on GI issues. I’ve learnt a few things which I’ll try up to ndw100.
June 17, 2025 at 11:18 AM
Listen to the Jason Koop podcast on GI issues. I’ve learnt a few things which I’ll try up to ndw100.