Spencer Millbery
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smillbery.bsky.social
Spencer Millbery
@smillbery.bsky.social
Father of 2 - Hybrid Runner/Jogger
You’re wrong Strava, there’s loads of miles left!!!
October 12, 2025 at 10:35 AM
Fridays nights…
October 10, 2025 at 8:36 PM
Nice job @andylaw.bsky.social 👏🏻👏🏻👏🏻
the man is wearing a suit and tie and clapping his hands .
ALT: the man is wearing a suit and tie and clapping his hands .
media.tenor.com
August 31, 2025 at 11:49 AM
Correct attire…👌🏻
August 30, 2025 at 6:30 AM
I keep forgetting to log in…
a man with a beard says i forget in a pinkvilla ad
ALT: a man with a beard says i forget in a pinkvilla ad
media.tenor.com
August 17, 2025 at 7:42 PM
May 29, 2025 at 8:41 PM
Do you need a hug @gos75.bsky.social …👀
May 24, 2025 at 4:16 PM
Manchesters finest is down south but heading back north… @neilywilko.bsky.social
May 24, 2025 at 11:45 AM
😎
May 13, 2025 at 5:16 AM
I’ve had worse Tuesdays…
May 6, 2025 at 1:03 PM
Covid times…
May 3, 2025 at 4:50 AM
Going jogging tomorrow…👌🏻

live.opentracking.com/TP100-2025/

311
Live Tracking
Centurion Thames Path 100 2025 - Live Event Tracking
live.opentracking.com
May 2, 2025 at 5:51 PM
Sleep score let me down…😐
April 24, 2025 at 4:58 AM
Adventures ahoy…
April 17, 2025 at 6:33 PM
This time last week…😐
April 12, 2025 at 12:06 PM
1000 internet points if you an guess this bridge @neilywilko.bsky.social
April 11, 2025 at 4:58 PM
Courtesy of my personal AI artist… @stubaloo.bsky.social
April 10, 2025 at 8:21 PM
April 8, 2025 at 2:10 PM
“Off grid…”
April 7, 2025 at 10:44 AM
S’alright here…
April 6, 2025 at 12:34 PM
Goodbye lakes, hello Pennines…👋🏻
April 5, 2025 at 6:01 PM
Hello Lake District…👋🏻
April 5, 2025 at 6:56 AM
“Win the race, they’ll forget you in a year, shit yourself during the race they’ll remember you forever…”
April 3, 2025 at 2:46 PM
Finally painted living room walls and go these all up together.

Someone’s missing…🤔
March 31, 2025 at 6:08 PM
👋🏻
March 30, 2025 at 7:03 AM