Ellen Wermter, NP, DBSM, FAASM
@sleepnp.bsky.social
💤Nurse practitioner and behavioral sleep medicine specialist at Restorative Sleep Medicine in Charlottesville, VA. Doesn’t like mornings but loves coffee and morning stretches. She/her
Yesterday I lunged every kind of lunge so today was a warm up on the bike and a yoga flow that ended up being more 🔥 than recovery. Excuse me while I crawl up the stairs.
May 9, 2025 at 5:39 PM
Yesterday I lunged every kind of lunge so today was a warm up on the bike and a yoga flow that ended up being more 🔥 than recovery. Excuse me while I crawl up the stairs.
Laughing bc this thread brings back happy childhood memories of “sleeping” at my grandmas house! On the floor with a blanket in the dining room while the adults talked over the 11 o’clock news and 100 clocks ticked and chimed away
May 9, 2025 at 2:10 PM
Laughing bc this thread brings back happy childhood memories of “sleeping” at my grandmas house! On the floor with a blanket in the dining room while the adults talked over the 11 o’clock news and 100 clocks ticked and chimed away
Adding these to my calendar!
May 6, 2025 at 9:23 PM
Adding these to my calendar!
Hee hee, no this was at dinner last night. And YES this year I’m finally going to make it to SLEEP! So excited! Must have selfie with the king of selfies, ahem.
May 6, 2025 at 7:58 PM
Hee hee, no this was at dinner last night. And YES this year I’m finally going to make it to SLEEP! So excited! Must have selfie with the king of selfies, ahem.
I read it for the first time last year, and only because my teenager loved and recommended it. Enjoy your time away!
February 12, 2025 at 2:18 AM
I read it for the first time last year, and only because my teenager loved and recommended it. Enjoy your time away!